Рецепт Margot's Matzo Ball Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	chicken 154.19g	carrots 13.57g	carrots 13.57g	celery 8.9g	onion 16.88g	bay leaf 0.5g	peppercorns 0.26g	water 237.0g	eggs 36.96g	water 29.63g	salt 2.25g	Всего в порции	Всего в рецепте
Protein (g)	28.68	0.13	0.13	0.06	0.19	0.04	0.03	0.0	4.65	0.0	0.0	33.9	271.2
Total Fat (g)	23.22	0.03	0.03	0.02	0.02	0.04	0.01	0.0	3.67	0.0	0.0	27.04	216.32
Carbohydrates (g)	0.0	1.3	1.3	0.26	1.58	0.37	0.17	0.0	0.28	0.0	0.0	5.27	42.16
Ash (g)	1.22	0.13	0.13	0.07	0.06	0.02	0.01	0.24	0.32	0.03	2.25	4.47	35.76
Calories (kcal)	331.509	5.565	5.565	1.424	6.75	1.565	0.669	0.0	52.853	0.0	0.0	405.899	3247.192
Starch (g)	н/д	0.19	0.19	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.39	3.12
Sucrose (g)	н/д	0.49	0.49	0.01	0.17	н/д	н/д	н/д	0.04	н/д	н/д	1.19	9.52
Glucose (dextrose) (g)	н/д	0.08	0.08	0.05	0.33	н/д	н/д	н/д	0.08	н/д	н/д	0.62	4.96
Fructose (g)	н/д	0.07	0.07	0.05	0.22	н/д	н/д	н/д	0.04	н/д	н/д	0.45	3.6
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.04	н/д	н/д	0.04	0.32
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.04	н/д	н/д	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	101.75	11.98	11.98	8.49	15.04	0.03	0.03	236.76	28.03	29.6	0.0	443.7	3549.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.64	0.64	0.16	0.72	н/д	0.0	0.0	0.28	0.0	0.0	2.45	19.6
Galactose (g)	н/д	0.0	0.0	0.06	0.0	н/д	н/д	н/д	0.04	н/д	н/д	0.1	0.8
Dietary Fiber (g)	0.0	0.4	0.4	0.1	0.3	0.1	0.1	0.0	0.0	0.0	0.0	1.4	11.2
Calcium (mg)	16.961	4.479	4.479	3.56	3.881	4.17	1.147	7.11	19.589	0.889	0.54	66.805	534.44
Iron (mg)	1.39	0.04	0.04	0.02	0.04	0.22	0.08	0.0	0.68	0.0	0.01	2.5	20.0
Magnesium (mg)	30.838	1.629	1.629	0.979	1.688	0.6	0.509	2.37	4.435	0.296	0.023	44.995	359.96
Phosphorus (mg)	226.659	4.75	4.75	2.136	4.894	0.565	0.454	0.0	70.594	0.0	0.0	314.803	2518.424
Potassium (mg)	291.419	43.432	43.432	23.14	24.638	2.645	3.305	0.0	49.526	0.0	0.18	481.717	3853.736
Sodium (mg)	107.933	9.365	9.365	7.12	0.675	0.115	0.116	9.48	51.744	1.185	872.055	1069.153	8553.224
Zinc (mg)	2.02	0.03	0.03	0.01	0.03	0.02	0.0	0.02	0.41	0.0	0.0	2.59	20.72
Copper (mg)	0.077	0.007	0.007	0.004	0.007	0.002	0.003	0.024	0.037	0.003	0.001	0.17	1.36
Manganese (mg)	0.031	0.019	0.019	0.009	0.022	0.041	0.015	0.0	0.015	0.0	0.002	0.172	1.376
Selenium (mcg)	22.2	0.0	0.0	0.0	0.1	0.0	0.0	0.0	11.7	0.0	0.0	34.1	272.8
Vitamin A, IU (IU)	215.866	2267.422	2267.422	39.961	0.338	30.925	0.785	0.0	179.995	0.0	0.0	5002.713	40021.704
Retinol (mcg)	63.218	0.0	0.0	0.0	0.0	0.0	0.0	0.0	51.374	0.0	0.0	114.592	916.736
Vitamin A, RAE (mcg_RAE)	64.76	113.33	113.33	1.958	0.0	1.545	0.039	0.0	51.744	0.0	0.0	346.707	2773.656
Beta Carotene (mcg)	0.0	1124.482	1124.482	24.03	0.169	н/д	0.41	0.0	3.696	0.0	0.0	2277.268	18218.144
Vitamin E (mg)	0.46	0.09	0.09	0.02	0.0	н/д	0.0	0.0	0.36	0.0	0.0	1.03	8.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	12.936	0.0	н/д	12.936	103.488
Lycopene (mcg)	0.0	0.136	0.136	0.0	0.0	н/д	0.016	0.0	0.0	0.0	0.0	0.287	2.296
Lutein + zeaxanthin (mcg)	0.0	34.746	34.746	25.187	0.675	н/д	0.538	0.0	122.338	0.0	0.0	218.229	1745.832
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.01	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.01	н/д	0.18	н/д	н/д	0.2	1.6
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.01	н/д	н/д	0.01	0.08
Vitamin C (mg)	2.5	0.8	0.8	0.3	1.2	0.2	0.1	0.0	0.0	0.0	0.0	5.9	47.2
Thiamin (mg)	0.093	0.01	0.01	0.002	0.008	0.0	0.0	0.0	0.026	0.0	0.0	0.148	1.184
Riboflavin (mg)	0.185	0.008	0.008	0.005	0.005	0.002	0.001	0.0	0.177	0.0	0.0	0.392	3.136
Niacin (mg)	10.485	0.133	0.133	0.028	0.02	0.01	0.003	0.0	0.026	0.0	0.0	10.839	86.712
Pantothenic acid (mg)	1.403	0.037	0.037	0.022	0.02	н/д	н/д	0.0	0.532	0.0	0.0	2.051	16.408
Vitamin B-6 (mg)	0.54	0.019	0.019	0.006	0.02	0.009	0.001	0.0	0.052	0.0	0.0	0.665	5.32
Folate (mcg)	9.251	2.579	2.579	3.204	3.206	0.9	0.026	0.0	17.371	0.0	0.0	39.117	312.936
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.48	0.0	0.0	0.95	7.6
Choline (mg)	92.1	1.2	1.2	0.5	1.0	н/д	0.0	0.0	92.8	0.0	0.0	188.8	1510.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.324	0.001	0.001	0.001	0.002	н/д	н/д	н/д	0.063	н/д	0.0	0.392	3.136
Threonine (g)	1.187	0.026	0.026	0.002	0.003	н/д	н/д	н/д	0.207	н/д	0.0	1.451	11.608
Isoleucine (g)	1.419	0.011	0.011	0.002	0.002	н/д	н/д	н/д	0.248	н/д	0.0	1.691	13.528
Leucine (g)	2.082	0.014	0.014	0.003	0.005	н/д	н/д	н/д	0.403	н/д	0.0	2.519	20.152
Lysine (g)	2.328	0.014	0.014	0.003	0.007	н/д	н/д	н/д	0.336	н/д	0.0	2.701	21.608
Methionine (g)	0.756	0.003	0.003	0.001	0.0	н/д	н/д	н/д	0.14	н/д	0.0	0.902	7.216
Cystine (g)	0.385	0.011	0.011	0.0	0.0	н/д	н/д	н/д	0.1	н/д	0.0	0.507	4.056
Phenylalanine (g)	1.11	0.008	0.008	0.002	0.005	н/д	н/д	н/д	0.251	н/д	0.0	1.385	11.08
Tyrosine (g)	0.925	0.005	0.005	0.001	0.002	н/д	н/д	н/д	0.185	н/д	0.0	1.123	8.984
Valine (g)	1.388	0.01	0.01	0.003	0.003	н/д	н/д	н/д	0.318	н/д	0.0	1.731	13.848
Arginine (g)	1.804	0.012	0.012	0.002	0.017	н/д	н/д	н/д	0.303	н/д	0.0	2.15	17.2
Histidine (g)	0.833	0.005	0.005	0.001	0.002	н/д	н/д	н/д	0.115	н/д	0.0	0.961	7.688
Alanine (g)	1.681	0.015	0.015	0.002	0.003	н/д	н/д	н/д	0.274	н/д	0.0	1.989	15.912
Aspartic acid (g)	2.56	0.026	0.026	0.011	0.015	н/д	н/д	н/д	0.492	н/д	0.0	3.129	25.032
Glutamic acid (g)	4.179	0.05	0.05	0.008	0.044	н/д	н/д	н/д	0.621	н/д	0.0	4.952	39.616
Glycine (g)	1.881	0.007	0.007	0.002	0.005	н/д	н/д	н/д	0.159	н/д	0.0	2.06	16.48
Proline (g)	1.403	0.007	0.007	0.002	0.002	н/д	н/д	н/д	0.188	н/д	0.0	1.609	12.872
Serine (g)	1.018	0.007	0.007	0.002	0.003	н/д	н/д	н/д	0.359	н/д	0.0	1.395	11.16
Cholesterol (mg)	115.643	0.0	0.0	0.0	0.0	0.0	0.0	0.0	156.341	0.0	0.0	271.983	2175.864
Trans Fat (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.646	0.005	0.005	0.004	0.007	0.011	0.003	0.0	1.146	0.0	0.0	7.826	62.608
Phytosterols (mg)	н/д	н/д	н/д	0.534	2.531	н/д	0.242	н/д	н/д	н/д	0.0	3.307	26.456
Monounsaturated Fat (g)	9.621	0.001	0.001	0.003	0.002	0.008	0.003	0.0	1.408	0.0	0.0	11.048	88.384
Polyunsaturated (g)	4.98	0.016	0.016	0.007	0.003	0.011	0.003	0.0	0.503	0.0	0.0	5.54	44.32