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Ингредиенты
- 2 lb grnd beef
- 1 c. onion, minced pepperoncini or possibly banana peppers, diced
- 1/2 c. water
- 1 x (16 ounce) can refried beans burrito sized flour tortillas (8 - 10)
- 2 c. (8 ounce) cheddar cheese, shredded
- 1 x (10 3/4 ounce) cream of chicken soup
- 1 c. (8 ounce) lowfat sour cream minced green onions, lowfat sour cream, minced tomatoes, olives, salsa, guacamole
Инструкции
- Preheat oven to 350*. Spray 9x13 casserole dish w/cooking spray.
- Cook grnd beef, onions and peppers till done; drain Add in water and refried beansMix soup with lowfat sour cream in a separate bowl.
- Put meat/bean mix into tortillas, top with a little cheese (you need to save some cheese for the top.
- Wrap like a burrito, and place seam side down in casserole dish.
- Put the remaining lowfat sour cream mix on top of the burritos.
- Sprinkle cheese over top and bake, uncovered, at 350* for 20-30 min After cooking, garnish with optional toppings as desired NOTE: This casserole is delicious and freezes well.
- If you want to freeze, freeze before baking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 321g | |
| Recipe makes 6 servings | |
| Calories 625 | |
| Calories from Fat 435 | 70% |
| Total Fat 48.75g | 61% |
| Saturated Fat 23.44g | 94% |
| Trans Fat 0.0g | |
| Cholesterol 168mg | 56% |
| Sodium 686mg | 29% |
| Potassium 522mg | 15% |
| Total Carbs 7.45g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.81g | 2% |
| Protein 37.93g | 61% |
