Рецепт Margo's Creamy Burrito Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (16 ounce) can refried beans burrito sized flour tortillas (8 - 10)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
151.2g 		onion
24.0g 		water
19.75g 		cheddar cheese
37.8g 		cream of chicken soup
50.79g 		cream
37.8g 		Всего в порции Всего в рецепте
Protein (g) 26.26 0.26 0.0 9.41 1.21 0.78 37.93 227.58
Total Fat (g) 25.81 0.02 0.0 12.53 2.93 7.46 48.75 292.5
Carbohydrates (g) 0.0 2.24 0.0 0.48 3.64 1.09 7.45 44.7
Ash (g) 1.3 0.08 0.02 1.49 0.99 0.32 4.2 25.2
Calories (kcal) 344.728 9.6 0.0 152.334 45.714 72.954 625.33 3751.98
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.24 н/д 0.09 н/д 0.0 0.33 1.98
Glucose (dextrose) (g) н/д 0.47 н/д н/д н/д 0.0 0.47 2.82
Fructose (g) н/д 0.31 н/д н/д н/д 0.0 0.31 1.86
Lactose (g) н/д 0.0 н/д 0.09 н/д 1.32 1.41 8.46
Maltose (g) н/д 0.0 н/д 0.06 н/д 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.5 21.39 19.73 13.89 42.03 28.15 224.69 1348.14
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.02 0.0 0.2 0.27 1.32 2.81 16.86
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 10.584 5.52 0.593 272.538 7.111 41.58 337.925 2027.55
Iron (mg) 2.56 0.05 0.0 0.26 0.54 0.06 3.47 20.82
Magnesium (mg) 25.703 2.4 0.198 10.584 2.032 3.78 44.697 268.182
Phosphorus (mg) 184.46 6.96 0.0 193.536 15.746 43.47 444.172 2665.032
Potassium (mg) 371.944 35.04 0.0 37.044 24.889 53.298 522.215 3133.29
Sodium (mg) 86.182 0.96 0.79 234.738 332.696 30.24 685.606 4113.636
Zinc (mg) 5.43 0.04 0.0 1.18 0.15 0.14 6.94 41.64
Copper (mg) 0.091 0.01 0.002 0.011 0.066 0.008 0.187 1.122
Manganese (mg) 0.03 0.031 0.0 0.004 0.036 0.004 0.105 0.63
Selenium (mcg) 18.3 0.1 0.0 5.3 1.0 1.0 25.6 153.6
Vitamin A, IU (IU) 0.0 0.48 0.0 378.756 92.444 217.728 689.408 4136.448
Retinol (mcg) 0.0 0.0 0.0 97.524 20.825 60.48 178.829 1072.974
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 100.17 21.841 61.236 183.247 1099.482
Beta Carotene (mcg) н/д 0.24 0.0 32.13 14.222 9.828 56.42 338.52
Vitamin E (mg) н/д 0.0 0.0 0.11 0.27 0.17 0.56 3.36
Vitamin D (IU) н/д н/д 0.0 4.536 н/д н/д 4.536 27.216
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.96 0.0 0.0 0.508 0.0 1.468 8.808
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.02 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.1 0.3 2.2 13.2
Thiamin (mg) 0.091 0.012 0.0 0.011 0.005 0.015 0.134 0.804
Riboflavin (mg) 0.348 0.007 0.0 0.144 0.025 0.064 0.588 3.528
Niacin (mg) 6.365 0.029 0.0 0.03 0.198 0.042 6.664 39.984
Pantothenic acid (mg) 0.544 0.029 0.0 0.155 0.097 0.129 0.953 5.718
Vitamin B-6 (mg) 0.363 0.029 0.0 0.026 0.0 0.023 0.441 2.646
Folate (mcg) 10.584 4.56 0.0 6.804 1.016 2.646 25.61 153.66
Vitamin B-12 (mcg) 2.89 0.0 0.0 0.31 0.0 0.11 3.31 19.86
Choline (mg) н/д 1.5 0.0 6.2 5.2 7.3 20.2 121.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 н/д 0.121 0.015 0.015 0.154 0.924
Threonine (g) н/д 0.005 н/д 0.336 0.051 0.045 0.437 2.622
Isoleucine (g) н/д 0.002 н/д 0.586 0.071 0.053 0.712 4.272
Leucine (g) н/д 0.007 н/д 0.903 0.107 0.102 1.119 6.714
Lysine (g) н/д 0.01 н/д 0.782 0.086 0.087 0.965 5.79
Methionine (g) н/д 0.0 н/д 0.246 0.03 0.026 0.303 1.818
Cystine (g) н/д 0.0 н/д 0.049 0.02 0.011 0.081 0.486
Phenylalanine (g) н/д 0.007 н/д 0.495 0.061 0.049 0.612 3.672
Tyrosine (g) н/д 0.002 н/д 0.454 0.046 0.049 0.551 3.306
Valine (g) н/д 0.005 н/д 0.627 0.071 0.064 0.768 4.608
Arginine (g) н/д 0.024 н/д 0.355 0.066 0.038 0.483 2.898
Histidine (g) н/д 0.002 н/д 0.329 0.036 0.03 0.397 2.382
Alanine (g) н/д 0.005 н/д 0.265 0.061 0.038 0.368 2.208
Aspartic acid (g) н/д 0.022 н/д 0.605 0.097 0.083 0.806 4.836
Glutamic acid (g) н/д 0.062 н/д 2.302 0.315 0.215 2.895 17.37
Glycine (g) н/д 0.007 н/д 0.163 0.056 0.023 0.248 1.488
Proline (g) н/д 0.002 н/д 1.062 0.107 0.098 1.27 7.62
Serine (g) н/д 0.005 н/д 0.552 0.061 0.06 0.678 4.068
Cholesterol (mg) 104.326 0.0 0.0 39.69 4.063 19.656 167.735 1006.41
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.296 0.01 0.0 7.972 0.813 4.351 23.442 140.652
Phytosterols (mg) н/д 3.6 н/д н/д н/д н/д 3.6 21.6
Monounsaturated Fat (g) 11.204 0.002 0.0 3.549 1.041 1.916 17.713 106.278
Polyunsaturated (g) 1.073 0.005 0.0 0.355 0.533 0.318 2.284 13.704