Рецепт Margi's Monterey Chicken Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce. shredded montery jack cheese
2 or possibly 3 each green onion stems
large bottle of hidden valley ranch dressing
pepper, garlic pwdr and italian seasoning to taste
optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
46.15g 		bacon
56.7g 		teriyaki sauce
36.0g 		garlic
0.65g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 10.66 6.58 2.13 0.04 н/д 19.41 77.64
Total Fat (g) 0.57 25.54 0.01 0.0 н/д 26.12 104.48
Carbohydrates (g) 0.0 0.37 5.6 0.22 н/д 6.19 24.76
Ash (g) 0.47 1.42 3.75 0.01 н/д 5.66 22.64
Calories (kcal) 50.765 259.686 32.04 0.972 н/д 343.463 1373.852
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 0.0 н/д 0.1 0.4
Water (g) 34.5 22.79 24.37 0.38 н/д 82.05 328.2
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 5.08 0.01 н/д 5.08 20.32
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Calcium (mg) 5.077 3.402 9.0 1.181 н/д 18.66 74.64
Iron (mg) 0.33 0.27 0.61 0.01 н/д 1.23 4.92
Magnesium (mg) 12.922 6.804 21.96 0.163 н/д 41.849 167.396
Phosphorus (mg) 90.454 106.596 55.44 0.998 н/д 253.488 1013.952
Potassium (mg) 117.683 117.936 81.0 2.617 н/д 319.235 1276.94
Sodium (mg) 29.998 472.311 1379.88 0.111 н/д 1882.299 7529.196
Zinc (mg) 0.37 0.66 0.04 0.01 н/д 1.08 4.32
Copper (mg) 0.018 0.04 0.036 0.002 н/д 0.096 0.384
Manganese (mg) 0.009 0.011 0.0 0.011 н/д 0.031 0.124
Selenium (mcg) 8.2 11.5 0.4 0.1 н/д 20.2 80.8
Vitamin A, IU (IU) 9.692 20.979 0.0 0.059 н/д 30.729 122.916
Retinol (mcg) 2.769 6.237 0.0 0.0 н/д 9.006 36.024
Vitamin A, RAE (mcg_RAE) 2.769 6.237 0.0 0.0 н/д 9.006 36.024
Beta Carotene (mcg) 0.0 0.0 0.0 0.033 н/д 0.033 0.132
Vitamin E (mg) 0.06 0.15 0.0 0.0 н/д 0.21 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.104 н/д 0.104 0.416
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.05 н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.2 н/д 0.8 3.2
Thiamin (mg) 0.032 0.159 0.011 0.001 н/д 0.203 0.812
Riboflavin (mg) 0.042 0.062 0.025 0.001 н/д 0.13 0.52
Niacin (mg) 5.164 2.172 0.457 0.005 н/д 7.798 31.192
Pantothenic acid (mg) 0.378 0.295 0.072 0.004 н/д 0.749 2.996
Vitamin B-6 (mg) 0.254 0.119 0.036 0.008 н/д 0.417 1.668
Folate (mcg) 1.846 1.134 2.88 0.02 н/д 5.88 23.52
Vitamin B-12 (mcg) 0.18 0.39 0.0 0.0 н/д 0.57 2.28
Choline (mg) 33.9 26.4 7.0 0.2 н/д 67.5 270.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.125 0.057 н/д 0.0 н/д 0.182 0.728
Threonine (g) 0.452 0.255 н/д 0.001 н/д 0.708 2.832
Isoleucine (g) 0.563 0.306 н/д 0.001 н/д 0.871 3.484
Leucine (g) 0.798 0.51 н/д 0.002 н/д 1.311 5.244
Lysine (g) 0.905 0.544 н/д 0.002 н/д 1.451 5.804
Methionine (g) 0.295 0.147 н/д 0.001 н/д 0.443 1.772
Cystine (g) 0.138 0.074 н/д 0.0 н/д 0.213 0.852
Phenylalanine (g) 0.425 0.261 н/д 0.001 н/д 0.687 2.748
Tyrosine (g) 0.36 0.204 н/д 0.001 н/д 0.565 2.26
Valine (g) 0.531 0.352 н/д 0.002 н/д 0.884 3.536
Arginine (g) 0.641 0.425 н/д 0.004 н/д 1.071 4.284
Histidine (g) 0.332 0.249 н/д 0.001 н/д 0.582 2.328
Alanine (g) 0.581 0.42 н/д 0.001 н/д 1.002 4.008
Aspartic acid (g) 0.951 0.618 н/д 0.003 н/д 1.572 6.288
Glutamic acid (g) 1.597 0.97 н/д 0.005 н/д 2.572 10.288
Glycine (g) 0.521 0.459 н/д 0.001 н/д 0.982 3.928
Proline (g) 0.438 0.363 н/д 0.001 н/д 0.802 3.208
Serine (g) 0.365 0.249 н/д 0.001 н/д 0.615 2.46
Cholesterol (mg) 26.767 38.556 0.0 0.0 н/д 65.323 261.292
Trans Fat (g) 0.014 0.0 0.0 н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 8.499 0.0 0.001 н/д 8.652 34.608
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.138 11.368 0.0 0.0 н/д 11.507 46.028
Polyunsaturated (g) 0.129 2.852 0.0 0.002 н/д 2.983 11.932