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Рецепт Margherita Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med. wheat flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
1.22g 		tomatoes
55.97g 		olive oil
2.25g 		salt
0.1g 		pepper
0.03g 		mozzarella cheese
42.53g 		flour tortillas
0.0g 		basil
0.28g 		parmesan
18.59g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.49 0.0 0.0 0.0 11.04 н/д 0.01 6.65 18.27 73.08
Total Fat (g) 0.01 0.11 2.25 0.0 0.0 8.52 н/д 0.0 4.8 15.69 62.76
Carbohydrates (g) 0.4 2.19 0.0 0.0 0.02 1.63 н/д 0.01 0.6 4.85 19.4
Ash (g) 0.02 0.28 0.0 0.1 0.0 н/д н/д 0.0 1.12 1.53 6.12
Calories (kcal) 1.815 10.074 19.89 0.0 0.064 128.426 н/д 0.065 72.863 233.196 932.784
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.7 н/д н/д н/д н/д н/д 0.0 н/д 0.7 2.8
Fructose (g) н/д 0.77 н/д н/д н/д н/д н/д 0.0 н/д 0.77 3.08
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.71 52.89 0.0 0.0 0.0 19.76 н/д 0.26 5.42 79.04 316.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.47 0.0 0.0 0.0 0.26 н/д 0.0 0.15 1.89 7.56
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.7 2.8
Calcium (mg) 2.205 5.597 0.023 0.024 0.109 310.858 н/д 0.501 220.076 539.392 2157.568
Iron (mg) 0.02 0.15 0.01 0.0 0.01 0.11 н/д 0.01 0.15 0.46 1.84
Magnesium (mg) 0.305 6.156 0.0 0.001 0.049 11.057 н/д 0.181 8.178 25.926 103.704
Phosphorus (mg) 1.864 13.432 0.0 0.0 0.043 222.831 н/д 0.159 128.997 367.325 1469.3
Potassium (mg) 4.884 132.637 0.023 0.008 0.315 40.399 н/д 0.835 17.1 196.201 784.804
Sodium (mg) 0.207 2.798 0.045 38.758 0.011 224.532 н/д 0.011 297.772 564.134 2256.536
Zinc (mg) 0.01 0.1 0.0 0.0 0.0 1.33 н/д 0.0 0.51 1.95 7.8
Copper (mg) 0.004 0.034 0.0 0.0 0.0 0.013 н/д 0.001 0.006 0.057 0.228
Manganese (mg) 0.02 0.062 0.0 0.0 0.001 н/д н/д 0.003 0.004 0.09 0.36
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 6.9 н/д 0.0 4.2 11.3 45.2
Vitamin A, IU (IU) 0.11 466.188 0.0 0.0 0.075 н/д н/д 14.939 74.164 555.476 2221.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 66.339 н/д 0.0 19.703 86.042 344.168
Vitamin A, RAE (mcg_RAE) 0.0 23.505 0.0 0.0 0.004 68.04 н/д 0.748 20.074 112.371 449.484
Beta Carotene (mcg) 0.061 251.283 0.0 0.0 0.039 21.688 н/д 8.898 5.204 287.173 1148.692
Vitamin E (mg) 0.0 0.3 0.32 0.0 0.0 0.16 н/д 0.0 0.04 0.83 3.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 5.204 5.204 20.816
Lycopene (mcg) 0.0 1439.979 0.0 0.0 0.002 0.0 н/д 0.0 0.0 1439.981 5759.924
Lutein + zeaxanthin (mcg) 0.195 68.837 0.0 0.0 0.051 0.0 н/д 16.001 0.0 85.084 340.336
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.07 0.02 н/д 0.0 н/д н/д 0.0 н/д 0.09 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 7.1 0.0 0.0 0.0 0.0 н/д 0.1 0.0 7.5 30.0
Thiamin (mg) 0.002 0.022 0.0 0.0 0.0 0.043 н/д 0.0 0.007 0.075 0.3
Riboflavin (mg) 0.001 0.011 0.0 0.0 0.0 0.14 н/д 0.0 0.061 0.214 0.856
Niacin (mg) 0.009 0.33 0.0 0.0 0.0 0.051 н/д 0.003 0.05 0.443 1.772
Pantothenic acid (mg) 0.007 0.05 0.0 0.0 н/д н/д н/д 0.001 0.084 0.142 0.568
Vitamin B-6 (mg) 0.015 0.045 0.0 0.0 0.0 0.034 н/д 0.0 0.017 0.111 0.444
Folate (mcg) 0.037 8.395 0.0 0.0 0.003 4.253 н/д 0.193 1.301 14.18 56.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.98 н/д 0.0 0.22 1.21 4.84
Choline (mg) 0.3 3.7 0.0 0.0 0.0 6.0 н/д 0.0 2.9 13.0 52.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.006 0.0 0.0 н/д н/д н/д 0.0 0.089 0.096 0.384
Threonine (g) 0.002 0.017 0.0 0.0 н/д н/д н/д 0.0 0.245 0.264 1.056
Isoleucine (g) 0.003 0.011 0.0 0.0 н/д н/д н/д 0.0 0.351 0.365 1.46
Leucine (g) 0.004 0.017 0.0 0.0 н/д н/д н/д 0.001 0.641 0.662 2.648
Lysine (g) 0.003 0.017 0.0 0.0 н/д н/д н/д 0.0 0.615 0.636 2.544
Methionine (g) 0.001 0.006 0.0 0.0 н/д н/д н/д 0.0 0.178 0.185 0.74
Cystine (g) 0.001 0.006 0.0 0.0 н/д н/д н/д 0.0 0.045 0.051 0.204
Phenylalanine (g) 0.002 0.039 0.0 0.0 н/д н/д н/д 0.0 0.357 0.399 1.596
Tyrosine (g) 0.001 0.006 0.0 0.0 н/д н/д н/д 0.0 0.372 0.379 1.516
Valine (g) 0.004 0.011 0.0 0.0 н/д н/д н/д 0.0 0.455 0.47 1.88
Arginine (g) 0.008 0.011 0.0 0.0 н/д н/д н/д 0.0 0.245 0.265 1.06
Histidine (g) 0.001 0.006 0.0 0.0 н/д н/д н/д 0.0 0.257 0.264 1.056
Alanine (g) 0.002 0.017 0.0 0.0 н/д н/д н/д 0.0 0.195 0.214 0.856
Aspartic acid (g) 0.006 0.078 0.0 0.0 н/д н/д н/д 0.001 0.416 0.502 2.008
Glutamic acid (g) 0.01 0.241 0.0 0.0 н/д н/д н/д 0.001 1.526 1.777 7.108
Glycine (g) 0.002 0.011 0.0 0.0 н/д н/д н/д 0.0 0.115 0.129 0.516
Proline (g) 0.001 0.011 0.0 0.0 н/д н/д н/д 0.0 0.777 0.79 3.16
Serine (g) 0.002 0.017 0.0 0.0 н/д н/д н/д 0.0 0.385 0.404 1.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.964 н/д 0.0 12.639 35.603 142.412
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.017 0.311 0.0 0.0 4.627 н/д 0.0 3.05 8.006 32.024
Phytosterols (mg) н/д 3.918 4.973 0.0 0.023 н/д н/д н/д н/д 8.913 35.652
Monounsaturated Fat (g) 0.0 0.017 1.642 0.0 0.0 2.062 н/д 0.0 1.398 5.119 20.476
Polyunsaturated (g) 0.003 0.045 0.237 0.0 0.0 0.217 н/д 0.001 0.106 0.609 2.436