Рецепт Margarita Shrimp With Pico De Gallo Cocktail Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cilantro
0.94g |
serrano pepper
5.92g |
tomatoes
223.86g |
onion
63.0g |
ketchup
450.0g |
worcestershire sauce
8.5g |
salt
6.0g |
sauce
6.04g |
canola oil
56.7g |
garlics
5.22g |
shallots
0.0g |
tequila
56.7g |
shrimp
192.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 0.1 | 1.97 | 0.69 | 7.83 | 0.0 | 0.0 | 0.02 | 0.0 | 0.33 | н/д | 0.0 | 39.0 | 49.97 | 49.97 |
Total Fat (g) | 0.0 | 0.03 | 0.45 | 0.06 | 1.4 | 0.0 | 0.0 | 0.01 | 56.7 | 0.03 | н/д | 0.0 | 3.32 | 61.99 | 61.99 |
Carbohydrates (g) | 0.03 | 0.4 | 8.78 | 5.88 | 113.18 | 1.65 | 0.0 | 1.61 | 0.0 | 1.73 | н/д | 0.0 | 1.75 | 135.0 | 135.0 |
Ash (g) | 0.01 | 0.05 | 1.12 | 0.22 | 16.47 | 0.17 | 5.99 | н/д | 0.0 | 0.08 | н/д | 0.0 | 2.3 | 26.42 | 26.42 |
Calories (kcal) | 0.217 | 1.893 | 40.295 | 25.2 | 436.5 | 6.63 | 0.0 | 6.282 | 501.228 | 7.778 | н/д | 130.977 | 203.52 | 1360.52 | 1360.52 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | 0.62 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.62 | 0.62 |
Glucose (dextrose) (g) | н/д | н/д | 2.8 | 1.24 | 52.88 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 56.91 | 56.91 |
Fructose (g) | н/д | н/д | 3.07 | 0.81 | 41.81 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 45.68 | 45.68 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 7.79 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 7.79 | 7.79 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 18.9 | 0.0 | 18.9 | 18.9 |
Water (g) | 0.87 | 5.34 | 211.55 | 56.14 | 311.18 | 6.68 | 0.01 | 4.36 | 0.0 | 3.06 | н/д | 37.76 | 145.65 | 782.59 | 782.59 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.23 | 5.89 | 2.67 | 102.47 | 0.85 | 0.0 | 1.52 | 0.0 | 0.05 | н/д | 0.0 | 0.0 | 113.68 | 113.68 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 2.7 | 1.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | н/д | 0.0 | 0.0 | 5.5 | 5.5 |
Calcium (mg) | 0.632 | 0.651 | 22.386 | 14.49 | 81.0 | 9.095 | 1.44 | 0.544 | 0.0 | 9.448 | н/д | 0.0 | 99.84 | 239.526 | 239.526 |
Iron (mg) | 0.02 | 0.05 | 0.6 | 0.13 | 2.3 | 0.45 | 0.02 | 0.03 | 0.0 | 0.09 | н/д | 0.01 | 4.63 | 8.32 | 8.32 |
Magnesium (mg) | 0.245 | 1.302 | 24.625 | 6.3 | 85.5 | 1.105 | 0.06 | 0.362 | 0.0 | 1.305 | н/д | 0.0 | 71.04 | 191.844 | 191.844 |
Phosphorus (mg) | 0.453 | 2.367 | 53.726 | 18.27 | 148.5 | 5.1 | 0.0 | 0.664 | 0.0 | 7.987 | н/д | 2.835 | 393.6 | 633.502 | 633.502 |
Potassium (mg) | 4.916 | 18.047 | 530.548 | 91.98 | 1719.0 | 68.0 | 0.48 | 5.798 | 0.0 | 20.932 | н/д | 0.567 | 355.2 | 2815.468 | 2815.468 |
Sodium (mg) | 0.434 | 0.592 | 11.193 | 2.52 | 5013.0 | 83.3 | 2325.48 | 0.544 | 0.0 | 0.887 | н/д | 0.567 | 284.16 | 7722.677 | 7722.677 |
Zinc (mg) | 0.0 | 0.02 | 0.38 | 0.11 | 1.17 | 0.02 | 0.01 | 0.0 | 0.0 | 0.06 | н/д | 0.0 | 2.13 | 3.9 | 3.9 |
Copper (mg) | 0.002 | 0.008 | 0.134 | 0.025 | 0.81 | 0.017 | 0.002 | 0.003 | 0.0 | 0.016 | н/д | 0.006 | 0.499 | 1.522 | 1.522 |
Manganese (mg) | 0.004 | 0.011 | 0.246 | 0.082 | 0.585 | н/д | 0.006 | н/д | 0.0 | 0.087 | н/д | 0.0 | 0.096 | 1.118 | 1.118 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | н/д | 0.0 | 73.0 | 75.5 | 75.5 |
Vitamin A, IU (IU) | 63.667 | 55.442 | 1864.754 | 1.26 | 4198.5 | 6.715 | 0.0 | н/д | 0.0 | 0.47 | н/д | 0.0 | 345.6 | 6536.408 | 6536.408 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.085 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 103.68 | 103.765 | 103.765 |
Vitamin A, RAE (mcg_RAE) | 3.18 | 2.781 | 94.021 | 0.0 | 211.5 | 0.425 | 0.0 | 1.268 | 0.0 | 0.0 | н/д | 0.0 | 103.68 | 416.855 | 416.855 |
Beta Carotene (mcg) | 37.08 | 31.597 | 1005.131 | 0.63 | 2520.0 | 3.655 | 0.0 | 15.04 | 0.0 | 0.261 | н/д | н/д | 0.0 | 3613.393 | 3613.393 |
Vitamin E (mg) | 0.02 | 0.04 | 1.21 | 0.01 | 6.57 | 0.01 | 0.0 | 0.02 | 9.9 | 0.0 | н/д | н/д | 2.11 | 19.89 | 19.89 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 291.84 | 291.84 | 291.84 |
Lycopene (mcg) | 0.0 | 0.0 | 5759.918 | 0.0 | 75190.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 80950.418 | 80950.418 |
Lutein + zeaxanthin (mcg) | 8.161 | 32.188 | 275.348 | 2.52 | 0.0 | 4.08 | 0.0 | 1.631 | 0.0 | 0.835 | н/д | н/д | 0.0 | 324.764 | 324.764 |
Tocopherol, beta (mg) | н/д | н/д | 0.02 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | н/д | н/д | 0.27 | 0.0 | 0.59 | н/д | н/д | н/д | 15.5 | н/д | н/д | н/д | 0.19 | 16.55 | 16.55 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.56 | н/д | н/д | н/д | 0.0 | 0.56 | 0.56 |
Vitamin C (mg) | 0.3 | 2.7 | 28.4 | 4.7 | 68.0 | 1.1 | 0.0 | 0.4 | 0.0 | 1.6 | н/д | 0.0 | 3.8 | 110.9 | 110.9 |
Thiamin (mg) | 0.001 | 0.003 | 0.09 | 0.031 | 0.045 | 0.006 | 0.0 | 0.001 | 0.0 | 0.01 | н/д | 0.006 | 0.058 | 0.251 | 0.251 |
Riboflavin (mg) | 0.002 | 0.005 | 0.045 | 0.019 | 0.585 | 0.011 | 0.0 | 0.002 | 0.0 | 0.006 | н/д | 0.006 | 0.058 | 0.737 | 0.737 |
Niacin (mg) | 0.01 | 0.091 | 1.321 | 0.076 | 6.435 | 0.06 | 0.0 | 0.014 | 0.0 | 0.037 | н/д | 0.0 | 4.896 | 12.939 | 12.939 |
Pantothenic acid (mg) | 0.005 | 0.012 | 0.201 | 0.076 | 0.225 | н/д | 0.0 | н/д | 0.0 | 0.031 | н/д | 0.0 | 0.538 | 1.088 | 1.088 |
Vitamin B-6 (mg) | 0.001 | 0.03 | 0.179 | 0.076 | 0.675 | 0.0 | 0.0 | 0.002 | 0.0 | 0.065 | н/д | 0.0 | 0.192 | 1.22 | 1.22 |
Folate (mcg) | 0.585 | 1.361 | 33.579 | 11.97 | 45.0 | 0.68 | 0.0 | 0.362 | 0.0 | 0.157 | н/д | 0.0 | 5.76 | 99.454 | 99.454 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 2.23 | 2.23 | 2.23 |
Choline (mg) | 0.1 | 0.5 | 15.0 | 3.8 | 56.3 | 0.2 | 0.0 | 0.1 | 0.1 | 1.2 | н/д | н/д | 155.3 | 232.7 | 232.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.022 | 0.006 | 0.09 | н/д | 0.0 | н/д | н/д | 0.004 | н/д | 0.0 | 0.538 | 0.66 | 0.66 |
Threonine (g) | н/д | н/д | 0.067 | 0.013 | 0.27 | н/д | 0.0 | н/д | н/д | 0.008 | н/д | 0.0 | 1.574 | 1.933 | 1.933 |
Isoleucine (g) | н/д | н/д | 0.045 | 0.006 | 0.225 | н/д | 0.0 | н/д | н/д | 0.011 | н/д | 0.0 | 1.901 | 2.188 | 2.188 |
Leucine (g) | н/д | н/д | 0.067 | 0.019 | 0.36 | н/д | 0.0 | н/д | н/д | 0.016 | н/д | 0.0 | 3.091 | 3.553 | 3.553 |
Lysine (g) | н/д | н/д | 0.067 | 0.025 | 0.36 | н/д | 0.0 | н/д | н/д | 0.014 | н/д | 0.0 | 3.398 | 3.865 | 3.865 |
Methionine (g) | н/д | н/д | 0.022 | 0.0 | 0.09 | н/д | 0.0 | н/д | н/д | 0.004 | н/д | 0.0 | 1.094 | 1.211 | 1.211 |
Cystine (g) | н/д | н/д | 0.022 | 0.0 | 0.09 | н/д | 0.0 | н/д | н/д | 0.004 | н/д | 0.0 | 0.442 | 0.558 | 0.558 |
Phenylalanine (g) | н/д | н/д | 0.157 | 0.019 | 0.27 | н/д | 0.0 | н/д | н/д | 0.009 | н/д | 0.0 | 1.651 | 2.106 | 2.106 |
Tyrosine (g) | н/д | н/д | 0.022 | 0.006 | 0.18 | н/д | 0.0 | н/д | н/д | 0.004 | н/д | 0.0 | 1.306 | 1.518 | 1.518 |
Valine (g) | н/д | н/д | 0.045 | 0.013 | 0.27 | н/д | 0.0 | н/д | н/д | 0.015 | н/д | 0.0 | 1.843 | 2.186 | 2.186 |
Arginine (g) | н/д | н/д | 0.045 | 0.063 | 0.225 | н/д | 0.0 | н/д | н/д | 0.033 | н/д | 0.0 | 3.418 | 3.783 | 3.783 |
Histidine (g) | н/д | н/д | 0.022 | 0.006 | 0.18 | н/д | 0.0 | н/д | н/д | 0.006 | н/д | 0.0 | 0.787 | 1.002 | 1.002 |
Alanine (g) | н/д | н/д | 0.067 | 0.013 | 0.405 | н/д | 0.0 | н/д | н/д | 0.007 | н/д | 0.0 | 2.208 | 2.7 | 2.7 |
Aspartic acid (g) | н/д | н/д | 0.313 | 0.057 | 1.575 | н/д | 0.0 | н/д | н/д | 0.026 | н/д | 0.0 | 4.032 | 6.003 | 6.003 |
Glutamic acid (g) | н/д | н/д | 0.963 | 0.164 | 4.95 | н/д | 0.0 | н/д | н/д | 0.042 | н/д | 0.0 | 6.662 | 12.781 | 12.781 |
Glycine (g) | н/д | н/д | 0.045 | 0.019 | 0.225 | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.0 | 2.362 | 2.661 | 2.661 |
Proline (g) | н/д | н/д | 0.045 | 0.006 | 0.27 | н/д | 0.0 | н/д | н/д | 0.005 | н/д | 0.0 | 1.286 | 1.613 | 1.613 |
Serine (g) | н/д | н/д | 0.067 | 0.013 | 0.315 | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.0 | 1.536 | 1.941 | 1.941 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 291.84 | 291.84 | 291.84 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.227 | н/д | н/д | н/д | н/д | 0.227 | 0.227 |
Saturated Fat (g) | 0.0 | 0.004 | 0.067 | 0.025 | 0.18 | 0.0 | 0.0 | 0.001 | 4.179 | 0.005 | н/д | 0.0 | 0.634 | 5.094 | 5.094 |
Phytosterols (mg) | 0.047 | 0.355 | 15.67 | 9.45 | 31.5 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 57.022 | 57.022 |
Monounsaturated Fat (g) | 0.003 | 0.001 | 0.067 | 0.006 | 0.225 | 0.0 | 0.0 | 0.002 | 35.88 | 0.001 | н/д | 0.0 | 0.48 | 36.665 | 36.665 |
Polyunsaturated (g) | 0.0 | 0.013 | 0.179 | 0.013 | 0.585 | 0.0 | 0.0 | 0.002 | 15.955 | 0.013 | н/д | 0.0 | 1.286 | 18.047 | 18.047 |