Рецепт Margarita Shrimp Skewers - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
shrimp
340.2g |
jalapenos
19.32g |
bell pepper
67.24g |
tequila
55.6g |
oil
4.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 69.09 | 0.26 | 0.67 | 0.0 | 0.0 | 70.02 | 140.04 |
Total Fat (g) | 5.89 | 0.12 | 0.2 | 0.0 | 4.5 | 10.71 | 21.42 |
Carbohydrates (g) | 3.1 | 1.14 | 4.05 | 0.0 | 0.0 | 8.29 | 16.58 |
Ash (g) | 4.08 | 0.09 | 0.32 | 0.0 | 0.0 | 4.48 | 8.96 |
Calories (kcal) | 360.607 | 5.796 | 20.844 | 128.436 | 39.78 | 555.463 | 1110.926 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 1.3 | н/д | н/д | 1.3 | 2.6 |
Fructose (g) | н/д | н/д | 1.52 | н/д | н/д | 1.52 | 3.04 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | 18.6 | 37.2 |
Water (g) | 258.07 | 17.71 | 62.0 | 37.03 | 0.0 | 374.82 | 749.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.67 | 2.82 | 0.0 | 0.0 | 3.49 | 6.98 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 2.0 | 4.0 |
Calcium (mg) | 176.901 | 1.932 | 4.707 | 0.0 | 0.0 | 183.54 | 367.08 |
Iron (mg) | 8.2 | 0.14 | 0.29 | 0.01 | 0.0 | 8.63 | 17.26 |
Magnesium (mg) | 125.872 | 3.671 | 8.069 | 0.0 | 0.0 | 137.612 | 275.224 |
Phosphorus (mg) | 697.4 | 5.989 | 17.482 | 2.78 | 0.0 | 723.651 | 1447.302 |
Potassium (mg) | 629.361 | 41.538 | 141.876 | 0.556 | 0.0 | 813.331 | 1626.662 |
Sodium (mg) | 503.489 | 0.193 | 2.69 | 0.556 | 0.0 | 506.927 | 1013.854 |
Zinc (mg) | 3.78 | 0.04 | 0.17 | 0.0 | 0.0 | 3.99 | 7.98 |
Copper (mg) | 0.885 | 0.025 | 0.013 | 0.006 | 0.0 | 0.929 | 1.858 |
Manganese (mg) | 0.17 | 0.048 | 0.074 | 0.0 | н/д | 0.292 | 0.584 |
Selenium (mcg) | 129.3 | 0.1 | 0.1 | 0.0 | 0.0 | 129.4 | 258.8 |
Vitamin A, IU (IU) | 612.351 | 154.367 | 2105.284 | 0.0 | 0.0 | 2872.002 | 5744.004 |
Retinol (mcg) | 183.705 | 0.0 | 0.0 | 0.0 | 0.0 | 183.705 | 367.41 |
Vitamin A, RAE (mcg_RAE) | 183.705 | 7.728 | 105.567 | 0.0 | 0.0 | 297.0 | 594.0 |
Beta Carotene (mcg) | 0.0 | 87.906 | 1091.978 | н/д | 0.0 | 1179.884 | 2359.768 |
Vitamin E (mg) | 3.74 | 0.09 | 1.06 | н/д | 0.41 | 5.31 | 10.62 |
Vitamin D (IU) | 517.096 | н/д | н/д | н/д | н/д | 517.096 | 1034.192 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 95.054 | 34.292 | н/д | 0.0 | 129.347 | 258.694 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.03 | н/д | н/д | 0.03 | 0.06 |
Tocopherol, gamma (mg) | 0.34 | н/д | 0.09 | н/д | н/д | 0.43 | 0.86 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.02 |
Vitamin C (mg) | 6.8 | 8.6 | 85.9 | 0.0 | 0.0 | 101.2 | 202.4 |
Thiamin (mg) | 0.102 | 0.027 | 0.034 | 0.006 | 0.0 | 0.168 | 0.336 |
Riboflavin (mg) | 0.102 | 0.012 | 0.061 | 0.006 | 0.0 | 0.18 | 0.36 |
Niacin (mg) | 8.675 | 0.216 | 0.659 | 0.0 | 0.0 | 9.55 | 19.1 |
Pantothenic acid (mg) | 0.953 | 0.044 | 0.215 | 0.0 | 0.0 | 1.212 | 2.424 |
Vitamin B-6 (mg) | 0.34 | 0.099 | 0.195 | 0.0 | 0.0 | 0.634 | 1.268 |
Folate (mcg) | 10.206 | 9.08 | 30.93 | 0.0 | 0.0 | 50.217 | 100.434 |
Vitamin B-12 (mcg) | 3.95 | 0.0 | 0.0 | 0.0 | 0.0 | 3.95 | 7.9 |
Choline (mg) | 275.2 | 1.4 | 3.8 | н/д | н/д | 280.4 | 560.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.953 | 0.004 | 0.007 | 0.0 | 0.0 | 0.963 | 1.926 |
Threonine (g) | 2.79 | 0.01 | 0.027 | 0.0 | 0.0 | 2.826 | 5.652 |
Isoleucine (g) | 3.368 | 0.008 | 0.013 | 0.0 | 0.0 | 3.389 | 6.778 |
Leucine (g) | 5.477 | 0.014 | 0.027 | 0.0 | 0.0 | 5.518 | 11.036 |
Lysine (g) | 6.021 | 0.012 | 0.027 | 0.0 | 0.0 | 6.06 | 12.12 |
Methionine (g) | 1.939 | 0.004 | 0.007 | 0.0 | 0.0 | 1.95 | 3.9 |
Cystine (g) | 0.782 | 0.006 | 0.013 | 0.0 | 0.0 | 0.802 | 1.604 |
Phenylalanine (g) | 2.926 | 0.008 | 0.034 | 0.0 | 0.0 | 2.967 | 5.934 |
Tyrosine (g) | 2.313 | 0.006 | 0.007 | 0.0 | 0.0 | 2.326 | 4.652 |
Valine (g) | 3.266 | 0.012 | 0.02 | 0.0 | 0.0 | 3.298 | 6.596 |
Arginine (g) | 6.055 | 0.012 | 0.027 | 0.0 | 0.0 | 6.094 | 12.188 |
Histidine (g) | 1.395 | 0.006 | 0.013 | 0.0 | 0.0 | 1.414 | 2.828 |
Alanine (g) | 3.912 | 0.012 | 0.02 | 0.0 | 0.0 | 3.944 | 7.888 |
Aspartic acid (g) | 7.144 | 0.037 | 0.188 | 0.0 | 0.0 | 7.369 | 14.738 |
Glutamic acid (g) | 11.805 | 0.035 | 0.141 | 0.0 | 0.0 | 11.981 | 23.962 |
Glycine (g) | 4.184 | 0.01 | 0.02 | 0.0 | 0.0 | 4.214 | 8.428 |
Proline (g) | 2.279 | 0.012 | 0.013 | 0.0 | 0.0 | 2.304 | 4.608 |
Serine (g) | 2.722 | 0.01 | 0.034 | 0.0 | 0.0 | 2.765 | 5.53 |
Cholesterol (mg) | 517.096 | 0.0 | 0.0 | 0.0 | 0.0 | 517.096 | 1034.192 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.116 | 0.116 | 0.232 |
Saturated Fat (g) | 1.123 | 0.012 | 0.02 | 0.0 | 0.334 | 1.489 | 2.978 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 11.25 | 11.25 | 22.5 |
Monounsaturated Fat (g) | 0.85 | 0.006 | 0.0 | 0.0 | 1.023 | 1.879 | 3.758 |
Polyunsaturated (g) | 2.279 | 0.062 | 0.047 | 0.0 | 2.931 | 5.319 | 10.638 |