CookEatShare также доступен на языке: English
Закрыть

Рецепт Margarita Shrimp Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x pasilla Chile, stemmed, seeded and finely diced
1/4 c. extra virgin olive oil Salt and freshly grnd black pepper to taste
1 tsp Ancho Chile pwdr
1 x yellow Anaheim bell pepper, cored, seeded and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cilantro
0.57g 		garlic
5.22g 		serrano chile
5.92g 		tequila
74.13g 		grand marnier
9.27g 		squeezed lime juice
60.5g 		cumin
2.1g 		shrimp
453.59g 		corn tortillas
76.0g 		tomatoes
112.84g 		romaine lettuce
265.08g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.33 0.1 0.0 0.0 0.25 0.37 92.12 4.33 0.99 3.26 101.78 101.78
Total Fat (g) 0.0 0.03 0.03 0.0 0.0 0.04 0.47 7.85 2.17 0.23 0.8 11.6 11.6
Carbohydrates (g) 0.02 1.73 0.4 0.0 0.0 5.09 0.93 4.13 33.93 4.42 8.72 59.36 59.36
Ash (g) 0.01 0.08 0.05 0.0 н/д н/д 0.16 5.44 0.71 0.56 1.54 8.55 8.55
Calories (kcal) 0.131 7.778 1.893 171.24 21.414 15.125 7.875 480.805 165.68 20.311 45.064 937.316 937.316
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.41 1.03 2.44 2.44
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.55 2.12 3.67 3.67
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 24.8 3.1 0.0 0.0 0.0 0.0 0.0 0.0 27.9 27.9
Water (g) 0.53 3.06 5.34 49.37 6.17 54.93 0.17 344.09 34.88 106.63 250.79 855.96 855.96
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.23 0.0 0.0 1.02 0.05 0.0 0.67 2.97 3.15 8.14 8.14
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.2 0.2 0.0 4.8 1.4 5.6 12.5 12.5
Calcium (mg) 0.382 9.448 0.651 0.0 0.0 8.47 19.551 235.867 61.56 11.284 87.476 434.689 434.689
Iron (mg) 0.01 0.09 0.05 0.01 0.0 0.05 1.39 10.93 0.93 0.3 2.57 16.35 16.35
Magnesium (mg) 0.148 1.305 1.302 0.0 0.0 4.84 7.686 167.828 54.72 12.412 37.111 287.353 287.353
Phosphorus (mg) 0.273 7.987 2.367 3.707 0.371 8.47 10.479 929.86 238.64 27.082 79.524 1308.758 1308.758
Potassium (mg) 2.967 20.932 18.047 0.741 0.185 70.785 37.548 839.142 141.36 267.431 654.748 2053.886 2053.886
Sodium (mg) 0.262 0.887 0.592 0.741 0.093 1.21 3.528 671.313 34.2 5.642 21.206 739.675 739.675
Zinc (mg) 0.0 0.06 0.02 0.0 0.0 0.05 0.1 5.03 1.0 0.19 0.61 7.06 7.06
Copper (mg) 0.001 0.016 0.008 0.007 0.002 0.018 0.018 1.179 0.114 0.068 0.133 1.564 1.564
Manganese (mg) 0.002 0.087 0.011 0.0 н/д н/д 0.07 0.227 0.251 0.124 0.424 1.197 1.197
Selenium (mcg) 0.0 0.7 0.0 0.0 0.0 0.1 0.1 172.4 4.6 0.0 1.1 179.0 179.0
Vitamin A, IU (IU) 38.43 0.47 55.442 0.0 н/д н/д 26.67 816.462 1.52 939.957 23088.468 24967.419 24967.419
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.939 0.0 0.0 0.0 244.939 244.939
Vitamin A, RAE (mcg_RAE) 1.919 0.0 2.781 0.0 0.0 1.21 1.344 244.939 0.0 47.393 1155.749 1455.334 1455.334
Beta Carotene (mcg) 22.381 0.261 31.597 н/д 0.0 18.15 16.002 0.0 0.76 506.652 13853.081 14448.884 14448.884
Vitamin E (mg) 0.01 0.0 0.04 н/д 0.0 0.13 0.07 4.99 0.21 0.61 0.34 6.42 6.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 689.457 н/д н/д н/д 689.457 689.457
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 2903.373 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 4.926 0.835 32.188 н/д 0.0 0.0 9.408 0.0 2.28 138.793 6128.65 6317.081 6317.081
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.45 н/д 0.14 0.95 1.54 1.54
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.03 0.03 0.03
Vitamin C (mg) 0.2 1.6 2.7 0.0 0.0 18.2 0.2 9.1 0.0 14.3 63.6 109.8 109.8
Thiamin (mg) 0.0 0.01 0.003 0.007 0.001 0.018 0.013 0.136 0.068 0.045 0.186 0.489 0.489
Riboflavin (mg) 0.001 0.006 0.005 0.007 0.0 0.012 0.007 0.136 0.053 0.023 0.186 0.435 0.435
Niacin (mg) 0.006 0.037 0.091 0.0 0.001 0.085 0.096 11.567 1.14 0.666 0.822 14.51 14.51
Pantothenic acid (mg) 0.003 0.031 0.012 0.0 н/д н/д н/д 1.27 0.084 0.102 0.371 1.873 1.873
Vitamin B-6 (mg) 0.001 0.065 0.03 0.0 0.0 0.024 0.009 0.454 0.167 0.09 0.186 1.026 1.026
Folate (mcg) 0.353 0.157 1.361 0.0 0.0 6.05 0.21 13.608 3.8 16.926 360.509 402.973 402.973
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.26 0.0 0.0 0.0 5.26 5.26
Choline (mg) 0.1 1.2 0.5 н/д 0.0 3.1 0.5 367.0 10.1 7.6 26.2 416.3 416.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 н/д 0.0 н/д н/д н/д 1.27 0.03 0.011 0.027 1.342 1.342
Threonine (g) н/д 0.008 н/д 0.0 н/д н/д н/д 3.719 0.167 0.034 0.106 4.035 4.035
Isoleucine (g) н/д 0.011 н/д 0.0 н/д н/д н/д 4.491 0.16 0.023 0.133 4.817 4.817
Leucine (g) н/д 0.016 н/д 0.0 н/д н/д н/д 7.303 0.54 0.034 0.212 8.104 8.104
Lysine (g) н/д 0.014 н/д 0.0 н/д н/д н/д 8.029 0.122 0.034 0.159 8.357 8.357
Methionine (g) н/д 0.004 н/д 0.0 н/д н/д н/д 2.585 0.091 0.011 0.053 2.745 2.745
Cystine (g) н/д 0.004 н/д 0.0 н/д н/д н/д 1.043 0.084 0.011 0.027 1.168 1.168
Phenylalanine (g) н/д 0.009 н/д 0.0 н/д н/д н/д 3.901 0.22 0.079 0.186 4.395 4.395
Tyrosine (g) н/д 0.004 н/д 0.0 н/д н/д н/д 3.084 0.182 0.011 0.08 3.362 3.362
Valine (g) н/д 0.015 н/д 0.0 н/д н/д н/д 4.354 0.22 0.023 0.159 4.772 4.772
Arginine (g) н/д 0.033 н/д 0.0 н/д н/д н/д 8.074 0.22 0.023 0.133 8.482 8.482
Histidine (g) н/д 0.006 н/д 0.0 н/д н/д н/д 1.86 0.137 0.011 0.053 2.067 2.067
Alanine (g) н/д 0.007 н/д 0.0 н/д н/д н/д 5.216 0.327 0.034 0.159 5.743 5.743
Aspartic acid (g) н/д 0.026 н/д 0.0 н/д н/д н/д 9.525 0.304 0.158 0.371 10.384 10.384
Glutamic acid (g) н/д 0.042 н/д 0.0 н/д н/д н/д 15.74 0.828 0.485 0.477 17.573 17.573
Glycine (g) н/д 0.01 н/д 0.0 н/д н/д н/д 5.579 0.182 0.023 0.133 5.927 5.927
Proline (g) н/д 0.005 н/д 0.0 н/д н/д н/д 3.039 0.388 0.023 0.133 3.587 3.587
Serine (g) н/д 0.01 н/д 0.0 н/д н/д н/д 3.629 0.213 0.034 0.133 4.018 4.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 689.457 0.0 0.0 0.0 689.457 689.457
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.004 0.0 0.0 0.006 0.032 1.497 0.342 0.034 0.106 2.025 2.025
Phytosterols (mg) 0.028 н/д 0.355 н/д н/д н/д 1.428 н/д н/д 7.899 н/д 9.71 9.71
Monounsaturated Fat (g) 0.002 0.001 0.001 0.0 0.0 0.006 0.295 1.134 0.524 0.034 0.027 2.023 2.023
Polyunsaturated (g) 0.0 0.013 0.013 0.0 0.0 0.012 0.069 3.039 1.079 0.09 0.424 4.74 4.74