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Рецепт Margarita Chicken and Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb shimp
3/4 c margarita mix
1/2 t smocked paprika
1 t lemon pepper seasoning
1 t Chef-Paul Prudhomme's seasoning
poultry magic "separated into 1/2's t"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
139.2g 		lime juice
5.04g 		tequila
2.32g 		sugar
2.0g 		onions
24.84g 		garlic
1.96g 		onions
1.0g 		cilantro
0.21g 		cumin
0.26g 		olive oil
1.13g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.02 0.0 0.0 0.2 0.12 0.02 0.0 0.05 0.0 29.44 117.76
Total Fat (g) 12.88 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.06 1.13 14.1 56.4
Carbohydrates (g) 0.0 0.42 0.0 1.96 1.88 0.65 0.07 0.01 0.12 0.0 5.11 20.44
Ash (g) 1.41 0.02 0.0 0.01 0.08 0.03 0.01 0.0 0.02 0.0 1.58 6.32
Calories (kcal) 239.424 1.261 5.353 7.6 7.949 2.917 0.32 0.049 0.984 9.945 275.802 1103.208
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д 1.89 0.18 н/д н/д н/д н/д н/д 2.09 8.36
Glucose (dextrose) (g) н/д 0.03 н/д 0.03 0.56 н/д н/д н/д н/д н/д 0.62 2.48
Fructose (g) н/д 0.03 н/д 0.02 0.5 н/д н/д н/д н/д н/д 0.55 2.2
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Water (g) 96.69 4.58 1.54 0.03 22.66 1.15 0.9 0.2 0.02 0.0 127.76 511.04
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 1.94 1.25 0.02 0.02 0.0 0.01 0.0 3.32 13.28
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 15.312 0.706 0.0 1.66 4.968 3.543 0.721 0.142 2.444 0.011 29.507 118.028
Iron (mg) 1.03 0.0 0.0 0.01 0.06 0.03 0.01 0.0 0.17 0.01 1.35 5.4
Magnesium (mg) 34.8 0.403 0.0 0.18 2.236 0.489 0.2 0.055 0.961 0.0 39.325 157.3
Phosphorus (mg) 242.208 0.706 0.116 0.08 6.707 2.995 0.37 0.102 1.31 0.0 254.594 1018.376
Potassium (mg) 306.24 5.9 0.023 2.66 29.561 7.85 2.762 1.107 4.694 0.011 360.807 1443.228
Sodium (mg) 87.696 0.101 0.023 0.56 1.987 0.333 0.16 0.098 0.441 0.023 91.421 365.684
Zinc (mg) 1.11 0.0 0.0 0.0 0.03 0.02 0.0 0.0 0.01 0.0 1.19 4.76
Copper (mg) 0.056 0.002 0.0 0.001 0.015 0.006 0.001 0.0 0.002 0.0 0.083 0.332
Manganese (mg) 0.028 0.001 0.0 0.001 0.02 0.033 0.002 0.001 0.009 0.0 0.094 0.376
Selenium (mcg) 23.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 23.6 94.4
Vitamin A, IU (IU) 115.536 2.521 0.0 0.0 0.248 0.176 9.978 14.34 3.334 0.0 146.133 584.532
Retinol (mcg) 33.408 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.101 0.0 0.0 0.0 0.0 0.5 0.716 0.168 0.0 36.285 145.14
Beta Carotene (mcg) 0.0 1.513 н/д 0.0 0.248 0.098 5.985 8.351 2.0 0.0 18.195 72.78
Vitamin E (mg) 0.43 0.01 н/д 0.0 0.0 0.0 0.01 0.01 0.01 0.16 0.63 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 1.49 0.313 11.379 1.838 1.176 0.0 16.197 64.788
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.0 0.0 1.2 0.6 0.2 0.1 0.0 0.0 3.6 14.4
Thiamin (mg) 0.084 0.002 0.0 0.0 0.01 0.004 0.001 0.0 0.002 0.0 0.102 0.408
Riboflavin (mg) 0.125 0.001 0.0 0.0 0.005 0.002 0.001 0.0 0.001 0.0 0.136 0.544
Niacin (mg) 13.795 0.007 0.0 0.002 0.032 0.014 0.005 0.002 0.012 0.0 13.87 55.48
Pantothenic acid (mg) 1.114 0.006 0.0 0.003 0.025 0.012 0.001 0.001 н/д 0.0 1.161 4.644
Vitamin B-6 (mg) 0.738 0.002 0.0 0.001 0.032 0.024 0.001 0.0 0.001 0.0 0.799 3.196
Folate (mcg) 5.568 0.504 0.0 0.02 5.713 0.059 0.641 0.132 0.026 0.0 12.663 50.652
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 93.4 0.3 н/д 0.0 1.4 0.5 0.1 0.0 0.1 0.0 95.7 382.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 0.0 н/д 0.002 0.001 0.0 н/д н/д 0.0 0.338 1.352
Threonine (g) 1.211 0.0 0.0 н/д 0.005 0.003 0.001 н/д н/д 0.0 1.22 4.88
Isoleucine (g) 1.476 0.0 0.0 н/д 0.002 0.004 0.001 н/д н/д 0.0 1.483 5.932
Leucine (g) 2.13 0.001 0.0 н/д 0.007 0.006 0.001 н/д н/д 0.0 2.145 8.58
Lysine (g) 2.408 0.001 0.0 н/д 0.007 0.005 0.001 н/д н/д 0.0 2.423 9.692
Methionine (g) 0.78 0.0 0.0 н/д 0.002 0.002 0.0 н/д н/д 0.0 0.784 3.136
Cystine (g) 0.376 0.0 0.0 н/д 0.002 0.001 н/д н/д н/д 0.0 0.38 1.52
Phenylalanine (g) 1.141 0.001 0.0 н/д 0.005 0.004 0.001 н/д н/д 0.0 1.151 4.604
Tyrosine (g) 0.947 0.0 0.0 н/д 0.002 0.002 0.001 н/д н/д 0.0 0.951 3.804
Valine (g) 1.42 0.001 0.0 н/д 0.005 0.006 0.001 н/д н/д 0.0 1.432 5.728
Arginine (g) 1.796 0.001 0.0 н/д 0.027 0.012 0.001 н/д н/д 0.0 1.838 7.352
Histidine (g) 0.877 0.0 0.0 н/д 0.002 0.002 0.0 н/д н/д 0.0 0.882 3.528
Alanine (g) 1.656 0.001 0.0 н/д 0.005 0.003 0.001 н/д н/д 0.0 1.666 6.664
Aspartic acid (g) 2.589 0.006 0.0 н/д 0.017 0.01 0.002 н/д н/д 0.0 2.623 10.492
Glutamic acid (g) 4.287 0.004 0.0 н/д 0.045 0.016 0.004 н/д н/д 0.0 4.355 17.42
Glycine (g) 1.712 0.001 0.0 н/д 0.005 0.004 0.001 н/д н/д 0.0 1.722 6.888
Proline (g) 1.322 0.002 0.0 н/д 0.005 0.002 0.001 н/д н/д 0.0 1.332 5.328
Serine (g) 1.016 0.002 0.0 н/д 0.005 0.004 0.001 н/д н/д 0.0 1.028 4.112
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 0.001 0.0 0.0 н/д 0.002 0.0 0.0 0.004 0.155 3.865 15.46
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.011 0.179 2.486 2.675 10.7
Monounsaturated Fat (g) 5.317 0.001 0.0 0.0 н/д 0.0 0.0 0.001 0.037 0.821 6.177 24.708
Polyunsaturated (g) 2.728 0.001 0.0 0.0 н/д 0.005 0.001 0.0 0.009 0.118 2.862 11.448