Рецепт Margaret's Italian Onion Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2Tab. Butter
3/4 c. Parm. Cheese
2 Tab. Lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fish
56.7g 		onion
310.5g 		salt
6.0g 		mayo
119.5g 		paprika
2.1g 		Всего в порции Всего в рецепте
Protein (g) 10.21 3.42 0.0 0.0 0.31 13.94 13.94
Total Fat (g) 1.37 0.31 0.0 92.97 0.27 94.92 94.92
Carbohydrates (g) 0.0 29.0 0.0 0.36 1.17 30.53 30.53
Ash (g) н/д 1.09 5.99 0.48 0.15 7.7 7.7
Calories (kcal) 56.133 124.2 0.0 822.16 6.069 1008.562 1008.562
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 3.07 н/д н/д 0.02 3.09 3.09
Glucose (dextrose) (g) н/д 6.12 н/д н/д 0.06 6.17 6.17
Fructose (g) н/д 4.01 н/д н/д 0.14 4.15 4.15
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.88 276.69 0.01 25.93 0.2 347.71 347.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.17 0.0 0.36 0.22 13.74 13.74
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 5.3 0.0 0.0 0.8 6.1 6.1
Calcium (mg) 8.505 71.415 1.44 8.365 3.717 93.442 93.442
Iron (mg) 0.2 0.65 0.02 0.27 0.5 1.65 1.65
Magnesium (mg) 24.948 31.05 0.06 1.195 3.885 61.138 61.138
Phosphorus (mg) 171.234 90.045 0.0 29.875 7.245 298.399 298.399
Potassium (mg) 192.213 453.33 0.48 16.73 49.224 711.977 711.977
Sodium (mg) 47.628 12.42 2325.48 580.77 0.714 2967.012 2967.012
Zinc (mg) 0.3 0.53 0.01 0.16 0.09 1.07 1.07
Copper (mg) 0.023 0.124 0.002 0.0 0.013 0.161 0.161
Manganese (mg) н/д 0.404 0.006 н/д 0.018 0.427 0.427
Selenium (mcg) 15.4 1.6 0.0 1.9 0.1 19.0 19.0
Vitamin A, IU (IU) н/д 6.21 0.0 0.0 1107.435 1113.645 1113.645
Retinol (mcg) 14.175 0.0 0.0 0.0 0.0 14.175 14.175
Vitamin A, RAE (mcg_RAE) 14.175 0.0 0.0 0.0 55.377 69.552 69.552
Beta Carotene (mcg) 0.0 3.105 0.0 0.0 581.259 584.364 584.364
Vitamin E (mg) 0.36 0.06 0.0 14.09 0.63 15.14 15.14
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.42 0.0 0.0 276.297 288.717 288.717
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.07 0.07 0.07
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 23.0 0.0 0.0 1.5 24.6 24.6
Thiamin (mg) 0.051 0.155 0.0 0.012 0.014 0.232 0.232
Riboflavin (mg) 0.045 0.093 0.0 0.072 0.037 0.247 0.247
Niacin (mg) 1.23 0.373 0.0 0.012 0.322 1.937 1.937
Pantothenic acid (mg) н/д 0.373 0.0 н/д 0.037 0.41 0.41
Vitamin B-6 (mg) 0.074 0.373 0.0 0.012 0.084 0.543 0.543
Folate (mcg) 2.835 58.995 0.0 0.0 2.226 64.056 64.056
Vitamin B-12 (mcg) 2.11 0.0 0.0 0.0 0.0 2.11 2.11
Choline (mg) 38.9 18.9 0.0 0.8 1.1 59.8 59.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.031 0.0 н/д н/д 0.031 0.031
Threonine (g) н/д 0.062 0.0 н/д н/д 0.062 0.062
Isoleucine (g) н/д 0.031 0.0 н/д н/д 0.031 0.031
Leucine (g) н/д 0.093 0.0 н/д н/д 0.093 0.093
Lysine (g) н/д 0.124 0.0 н/д н/д 0.124 0.124
Methionine (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Cystine (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) н/д 0.093 0.0 н/д н/д 0.093 0.093
Tyrosine (g) н/д 0.031 0.0 н/д н/д 0.031 0.031
Valine (g) н/д 0.062 0.0 н/д н/д 0.062 0.062
Arginine (g) н/д 0.311 0.0 н/д н/д 0.311 0.311
Histidine (g) н/д 0.031 0.0 н/д н/д 0.031 0.031
Alanine (g) н/д 0.062 0.0 н/д н/д 0.062 0.062
Aspartic acid (g) н/д 0.279 0.0 н/д н/д 0.279 0.279
Glutamic acid (g) н/д 0.807 0.0 н/д н/д 0.807 0.807
Glycine (g) н/д 0.093 0.0 н/д н/д 0.093 0.093
Proline (g) н/д 0.031 0.0 н/д н/д 0.031 0.031
Serine (g) н/д 0.062 0.0 н/д н/д 0.062 0.062
Cholesterol (mg) 36.288 0.0 0.0 0.0 0.0 36.288 36.288
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.272 0.124 0.0 12.882 0.044 13.323 13.323
Phytosterols (mg) н/д 46.575 0.0 н/д 3.675 50.25 50.25
Monounsaturated Fat (g) 0.51 0.031 0.0 21.546 0.026 22.113 22.113
Polyunsaturated (g) 0.397 0.062 0.0 54.42 0.175 55.054 55.054