Рецепт Marcia's Oriental Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Top ramen noodles, toasted
1 pkt Top ramen seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cabbage
2.3g 		onions
7.2g 		sesame
4.0g 		almonds
2.7g 		sugar
6.3g 		wine vinegar
11.18g 		oil
13.63g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.13 0.68 0.57 0.0 0.0 0.0 0.0 1.42 5.68
Total Fat (g) 0.0 0.01 1.92 1.33 0.0 0.0 13.63 0.0 16.9 67.6
Carbohydrates (g) 0.13 0.53 1.04 0.59 6.3 0.03 0.0 0.0 8.62 34.48
Ash (g) 0.01 0.06 0.16 0.08 0.0 0.02 0.0 0.37 0.71 2.84
Calories (kcal) 0.575 2.304 22.68 15.525 24.381 2.123 120.445 0.0 188.033 752.132
Starch (g) 0.0 н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Sucrose (g) 0.0 н/д н/д 0.1 н/д н/д н/д н/д 0.1 0.4
Glucose (dextrose) (g) 0.04 н/д н/д 0.0 н/д н/д н/д н/д 0.04 0.16
Fructose (g) 0.03 н/д н/д 0.0 н/д н/д н/д н/д 0.04 0.16
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 2.12 6.47 0.2 0.13 0.0 10.56 0.0 0.0 19.47 77.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.17 0.02 0.11 6.29 0.0 0.0 0.0 6.66 26.64
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.7 0.3 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 0.92 5.184 5.24 7.128 0.063 0.671 0.0 0.09 19.296 77.184
Iron (mg) 0.01 0.11 0.31 0.1 0.0 0.05 0.0 0.0 0.58 2.32
Magnesium (mg) 0.276 1.44 13.84 7.236 0.0 0.447 0.0 0.004 23.243 92.972
Phosphorus (mg) 0.598 2.664 30.96 13.068 0.0 0.894 0.0 0.0 48.184 192.736
Potassium (mg) 3.91 19.872 16.24 19.035 0.126 4.358 0.0 0.03 63.571 254.284
Sodium (mg) 0.414 1.152 1.56 0.027 0.0 0.894 0.0 145.343 149.39 597.56
Zinc (mg) 0.0 0.03 0.41 0.08 0.0 0.0 0.0 0.0 0.53 2.12
Copper (mg) 0.0 0.006 0.058 0.027 0.0 0.001 0.0 0.0 0.093 0.372
Manganese (mg) 0.004 0.012 0.057 0.062 0.0 0.006 н/д 0.0 0.14 0.56
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 н/д 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 2.254 71.784 2.64 0.027 0.0 0.0 0.0 0.0 76.705 306.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.115 3.6 0.12 0.0 0.0 0.0 0.0 0.0 3.835 15.34
Beta Carotene (mcg) 0.966 43.056 1.6 0.027 0.0 н/д 0.0 0.0 45.649 182.596
Vitamin E (mg) 0.0 0.04 0.01 0.71 0.0 н/д 1.25 0.0 2.02 8.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.69 81.864 0.0 0.027 0.0 н/д 0.0 0.0 82.581 330.324
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 1.4 0.0 0.0 0.0 0.1 0.0 0.0 2.3 9.2
Thiamin (mg) 0.001 0.004 0.048 0.006 0.0 н/д 0.0 0.0 0.06 0.24
Riboflavin (mg) 0.001 0.006 0.019 0.027 0.001 н/д 0.0 0.0 0.054 0.216
Niacin (mg) 0.005 0.038 0.218 0.092 0.0 н/д 0.0 0.0 0.353 1.412
Pantothenic acid (mg) 0.005 0.006 0.027 0.013 0.0 н/д 0.0 0.0 0.05 0.2
Vitamin B-6 (mg) 0.003 0.004 0.006 0.004 0.0 н/д 0.0 0.0 0.017 0.068
Folate (mcg) 0.989 4.608 3.84 1.35 0.0 н/д 0.0 0.0 10.787 43.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.4 1.0 1.4 0.0 н/д н/д 0.0 3.1 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.015 0.006 н/д н/д 0.0 0.0 0.022 0.088
Threonine (g) 0.001 0.005 0.028 0.016 н/д н/д 0.0 0.0 0.05 0.2
Isoleucine (g) 0.001 0.006 0.029 0.019 н/д н/д 0.0 0.0 0.055 0.22
Leucine (g) 0.001 0.008 0.052 0.04 н/д н/д 0.0 0.0 0.101 0.404
Lysine (g) 0.001 0.006 0.022 0.016 н/д н/д 0.0 0.0 0.045 0.18
Methionine (g) 0.0 0.001 0.022 0.004 н/д н/д 0.0 0.0 0.028 0.112
Cystine (g) 0.0 н/д 0.014 0.005 н/д н/д 0.0 0.0 0.019 0.076
Phenylalanine (g) 0.001 0.004 0.036 0.03 н/д н/д 0.0 0.0 0.071 0.284
Tyrosine (g) 0.0 0.004 0.028 0.012 н/д н/д 0.0 0.0 0.045 0.18
Valine (g) 0.001 0.006 0.038 0.022 н/д н/д 0.0 0.0 0.067 0.268
Arginine (g) 0.002 0.009 0.101 0.066 н/д н/д 0.0 0.0 0.178 0.712
Histidine (g) 0.0 0.002 0.02 0.015 н/д н/д 0.0 0.0 0.038 0.152
Alanine (g) 0.001 0.006 0.036 0.028 н/д н/д 0.0 0.0 0.07 0.28
Aspartic acid (g) 0.003 0.012 0.063 0.079 н/д н/д 0.0 0.0 0.156 0.624
Glutamic acid (g) 0.007 0.027 0.151 0.184 н/д н/д 0.0 0.0 0.369 1.476
Glycine (g) 0.001 0.006 0.046 0.04 н/д н/д 0.0 0.0 0.093 0.372
Proline (g) 0.001 0.009 0.031 0.028 н/д н/д 0.0 0.0 0.068 0.272
Serine (g) 0.001 0.006 0.037 0.026 н/д н/д 0.0 0.0 0.07 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.001 н/д 0.0 0.352 н/д 0.352 1.408
Saturated Fat (g) 0.001 0.002 0.269 0.101 0.0 0.0 1.012 0.0 1.385 5.54
Phytosterols (mg) 0.253 н/д н/д н/д н/д н/д 34.063 0.0 34.316 137.264
Monounsaturated Fat (g) 0.0 0.002 0.725 0.834 0.0 н/д 3.097 0.0 4.659 18.636
Polyunsaturated (g) 0.0 0.005 0.842 0.326 0.0 н/д 8.875 0.0 10.048 40.192