Рецепт Marcella Hazan's Spaghetti Carbonara - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as needed
2 ounce Parmigiano-Reggiano cheese freshly grated Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salt
0.0g 		pancetta
37.8g 		garlics
1.74g 		olive oil
6.75g 		wine
9.83g 		spaghetti
94.5g 		eggs
16.43g 		romano cheese
2.36g 		parsley
1.2g 		Всего в порции Всего в рецепте
Protein (g) н/д 7.8 0.11 0.0 0.01 12.32 2.07 0.75 0.04 23.1 138.6
Total Fat (g) н/д 2.63 0.01 6.75 0.0 1.43 1.63 0.64 0.01 13.1 78.6
Carbohydrates (g) н/д 0.64 0.58 0.0 0.27 70.56 0.13 0.09 0.08 72.33 433.98
Ash (g) н/д 1.43 0.03 0.0 0.02 0.83 0.14 0.16 0.03 2.64 15.84
Calories (kcal) н/д 59.346 2.593 59.67 8.162 350.589 23.49 9.146 0.433 513.429 3080.574
Starch (g) н/д н/д н/д н/д н/д 59.01 н/д н/д н/д 59.01 354.06
Sucrose (g) н/д н/д н/д н/д н/д 0.45 0.02 н/д н/д 0.47 2.82
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.11 0.03 н/д н/д 0.15 0.9
Fructose (g) н/д н/д н/д н/д н/д 0.1 0.02 н/д н/д 0.12 0.72
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.02 н/д н/д 0.02 0.12
Maltose (g) н/д н/д н/д н/д н/д 1.85 0.02 н/д н/д 1.87 11.22
Alcohol (g) н/д 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1.0 6.0
Water (g) н/д 25.3 1.02 0.0 8.51 9.36 12.46 0.73 1.06 58.43 350.58
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.02 0.0 0.08 2.52 0.13 0.02 0.01 2.77 16.62
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.02 н/д н/д 0.02 0.12
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 3.1 18.6
Calcium (mg) н/д 3.024 3.149 0.068 0.787 19.845 8.706 25.146 1.661 62.385 374.31
Iron (mg) н/д 0.26 0.03 0.04 0.04 3.12 0.3 0.02 0.07 3.87 23.22
Magnesium (mg) н/д 6.426 0.435 0.0 1.082 50.084 1.971 0.969 0.602 61.569 369.414
Phosphorus (mg) н/д 91.854 2.662 0.0 1.967 178.602 31.375 17.961 0.698 325.119 1950.714
Potassium (mg) н/д 130.032 6.977 0.068 9.735 210.731 22.012 2.032 6.666 388.254 2329.524
Sodium (mg) н/д 532.602 0.296 0.135 0.492 5.67 22.997 28.36 0.674 591.226 3547.356
Zinc (mg) н/д 0.53 0.02 0.0 0.01 1.33 0.18 0.06 0.01 2.15 12.9
Copper (mg) н/д 0.019 0.005 0.0 0.001 0.274 0.016 0.001 0.002 0.318 1.908
Manganese (mg) н/д 0.008 0.029 0.0 0.012 0.869 0.007 0.0 0.002 0.927 5.562
Selenium (mcg) н/д 9.5 0.2 0.0 0.0 59.7 5.2 0.3 0.0 75.0 450.0
Vitamin A, IU (IU) н/д 0.0 0.157 0.0 0.0 0.0 79.998 9.808 101.369 191.331 1147.986
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 22.833 2.127 0.0 24.96 149.76
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 0.0 22.997 2.269 5.066 30.332 181.992
Beta Carotene (mcg) н/д 0.0 0.087 0.0 0.0 0.0 1.643 1.631 60.816 64.177 385.062
Vitamin E (mg) н/д 0.08 0.0 0.97 0.0 0.1 0.16 0.01 0.01 1.33 7.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.749 н/д н/д 5.749 34.494
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.278 0.0 0.0 17.01 54.372 0.0 66.917 138.578 831.468
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д 0.06 0.0 н/д 0.0 0.07 0.42
Tocopherol, gamma (mg) н/д н/д н/д 0.06 н/д 0.83 0.08 н/д 0.01 0.98 5.88
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.6 2.1 12.6
Thiamin (mg) н/д 0.284 0.003 0.0 0.001 0.841 0.011 0.001 0.001 1.143 6.858
Riboflavin (mg) н/д 0.064 0.002 0.0 0.002 0.378 0.079 0.009 0.001 0.535 3.21
Niacin (mg) н/д 2.355 0.012 0.0 0.017 6.785 0.011 0.002 0.016 9.198 55.188
Pantothenic acid (mg) н/д 0.197 0.01 0.0 0.004 0.406 0.237 0.01 0.005 0.869 5.214
Vitamin B-6 (mg) н/д 0.147 0.022 0.0 0.005 0.132 0.023 0.002 0.001 0.332 1.992
Folate (mcg) н/д 1.512 0.052 0.0 0.098 223.961 7.721 0.165 1.829 235.339 1412.034
Vitamin B-12 (mcg) н/д 0.25 0.0 0.0 0.0 0.0 0.21 0.03 0.0 0.49 2.94
Choline (mg) н/д 25.9 0.4 0.0 0.5 14.3 41.2 0.4 0.2 82.9 497.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 206.951 0.0 0.0 0.0 206.951 1241.706
Tryptophan (g) н/д 0.079 0.001 0.0 н/д 0.18 0.028 0.01 0.001 0.299 1.794
Threonine (g) н/д 0.314 0.003 0.0 н/д 0.435 0.092 0.028 0.001 0.872 5.232
Isoleucine (g) н/д 0.295 0.004 0.0 н/д 0.482 0.11 0.04 0.001 0.932 5.592
Leucine (g) н/д 0.548 0.005 0.0 н/д 0.936 0.179 0.073 0.002 1.743 10.458
Lysine (g) н/д 0.616 0.005 0.0 н/д 0.283 0.149 0.069 0.002 1.125 6.75
Methionine (g) н/д 0.212 0.001 0.0 н/д 0.142 0.062 0.02 0.0 0.438 2.628
Cystine (g) н/д 0.098 0.001 0.0 н/д 0.246 0.044 0.005 0.0 0.395 2.37
Phenylalanine (g) н/д 0.253 0.003 0.0 н/д 0.633 0.112 0.04 0.002 1.043 6.258
Tyrosine (g) н/д 0.234 0.001 0.0 н/д 0.227 0.082 0.042 0.001 0.588 3.528
Valine (g) н/д 0.31 0.005 0.0 н/д 0.558 0.141 0.052 0.002 1.067 6.402
Arginine (g) н/д 0.427 0.011 0.0 н/д 0.444 0.135 0.028 0.001 1.046 6.276
Histidine (g) н/д 0.284 0.002 0.0 н/д 0.283 0.051 0.029 0.001 0.65 3.9
Alanine (g) н/д 0.397 0.002 0.0 н/д 0.416 0.122 0.022 0.002 0.961 5.766
Aspartic acid (g) н/д 0.65 0.009 0.0 н/д 0.586 0.218 0.047 0.003 1.514 9.084
Glutamic acid (g) н/д 1.081 0.014 0.0 н/д 4.347 0.276 0.173 0.003 5.894 35.364
Glycine (g) н/д 0.336 0.003 0.0 н/д 0.416 0.071 0.013 0.002 0.841 5.046
Proline (g) н/д 0.291 0.002 0.0 н/д 1.484 0.084 0.088 0.003 1.951 11.706
Serine (g) н/д 0.295 0.003 0.0 н/д 0.586 0.159 0.043 0.002 1.089 6.534
Cholesterol (mg) н/д 18.9 0.0 0.0 0.0 0.0 69.485 2.458 0.0 90.843 545.058
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.839 0.002 0.932 0.0 0.265 0.509 0.405 0.002 2.953 17.718
Phytosterols (mg) н/д 0.0 н/д 14.918 н/д н/д н/д н/д 0.06 14.978 89.868
Monounsaturated Fat (g) н/д 1.191 0.0 4.925 0.0 0.161 0.626 0.185 0.004 7.091 42.546
Polyunsaturated (g) н/д 0.238 0.004 0.71 0.0 0.529 0.223 0.014 0.001 1.721 10.326