Рецепт Marc Anthony's Scampi Salad - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
170.1g 		olive oil
3.38g 		butter
7.1g 		pepper
0.16g 		garlics
2.61g 		wine
29.5g 		lemon juiced
5.88g 		Всего в порции Всего в рецепте
Protein (g) 34.55 0.0 0.06 0.0 0.17 0.02 0.02 34.82 139.28
Total Fat (g) 2.94 3.38 5.76 0.0 0.01 0.0 0.0 12.09 48.36
Carbohydrates (g) 1.55 0.0 0.0 0.01 0.86 0.8 0.51 3.73 14.92
Ash (g) 2.04 0.0 0.15 0.0 0.04 0.07 0.02 2.32 9.28
Calories (kcal) 180.303 29.835 50.907 0.05 3.889 24.485 1.469 290.938 1163.752
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3.1 12.4
Water (g) 129.04 0.0 1.13 0.15 1.53 25.54 5.33 162.71 650.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.03 0.23 0.14 0.41 1.64
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 88.451 0.034 1.704 0.011 4.724 2.36 0.411 97.695 390.78
Iron (mg) 4.1 0.02 0.0 0.0 0.04 0.11 0.0 4.28 17.12
Magnesium (mg) 62.936 0.0 0.142 0.019 0.653 3.245 0.353 67.347 269.388
Phosphorus (mg) 348.7 0.0 1.704 0.042 3.993 5.9 0.353 360.691 1442.764
Potassium (mg) 314.68 0.034 1.704 0.337 10.466 29.205 7.285 363.712 1454.848
Sodium (mg) 251.744 0.068 40.896 0.006 0.444 1.475 0.059 294.692 1178.768
Zinc (mg) 1.89 0.0 0.01 0.0 0.03 0.04 0.0 1.97 7.88
Copper (mg) 0.442 0.0 0.0 0.0 0.008 0.003 0.002 0.455 1.82
Manganese (mg) 0.085 0.0 0.0 0.0 0.044 0.035 0.001 0.165 0.66
Selenium (mcg) 64.6 0.0 0.1 0.0 0.4 0.1 0.0 65.1 260.4
Vitamin A, IU (IU) 306.176 0.0 177.429 5.006 0.235 0.0 1.175 490.021 1960.084
Retinol (mcg) 91.853 0.0 47.641 0.0 0.0 0.0 0.0 139.494 557.976
Vitamin A, RAE (mcg_RAE) 91.853 0.0 48.564 0.251 0.0 0.0 0.059 140.726 562.904
Beta Carotene (mcg) 0.0 0.0 11.218 2.597 0.131 0.0 0.176 14.122 56.488
Vitamin E (mg) 1.87 0.48 0.16 0.0 0.0 0.0 0.01 2.53 10.12
Vitamin D (IU) 258.548 н/д 3.976 н/д н/д н/д н/д 262.524 1050.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.082 0.418 0.0 0.529 1.028 4.112
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.17 0.03 0.0 0.0 н/д н/д н/д 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 0.2 0.8 0.0 2.7 7.1 28.4
Thiamin (mg) 0.051 0.0 0.001 0.0 0.005 0.003 0.002 0.062 0.248
Riboflavin (mg) 0.051 0.0 0.002 0.0 0.003 0.006 0.001 0.063 0.252
Niacin (mg) 4.337 0.0 0.003 0.002 0.018 0.05 0.006 4.416 17.664
Pantothenic acid (mg) 0.476 0.0 0.008 0.001 0.016 0.012 0.006 0.518 2.072
Vitamin B-6 (mg) 0.17 0.0 0.0 0.0 0.032 0.015 0.003 0.221 0.884
Folate (mcg) 5.103 0.0 0.213 0.074 0.078 0.295 0.764 6.527 26.108
Vitamin B-12 (mcg) 1.97 0.0 0.01 0.0 0.0 0.0 0.0 1.99 7.96
Choline (mg) 137.6 0.0 1.3 0.0 0.6 1.5 0.3 141.3 565.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 0.0 0.001 0.0 0.002 н/д н/д 0.479 1.916
Threonine (g) 1.395 0.0 0.003 0.0 0.004 н/д н/д 1.402 5.608
Isoleucine (g) 1.684 0.0 0.004 0.0 0.006 н/д н/д 1.693 6.772
Leucine (g) 2.739 0.0 0.006 0.0 0.008 н/д н/д 2.752 11.008
Lysine (g) 3.011 0.0 0.005 0.0 0.007 н/д н/д 3.023 12.092
Methionine (g) 0.97 0.0 0.001 0.0 0.002 н/д н/д 0.973 3.892
Cystine (g) 0.391 0.0 0.001 0.0 0.002 н/д н/д 0.394 1.576
Phenylalanine (g) 1.463 0.0 0.003 0.0 0.005 н/д н/д 1.47 5.88
Tyrosine (g) 1.157 0.0 0.003 0.0 0.002 н/д н/д 1.162 4.648
Valine (g) 1.633 0.0 0.004 0.0 0.008 н/д н/д 1.645 6.58
Arginine (g) 3.028 0.0 0.002 0.0 0.016 н/д н/д 3.046 12.184
Histidine (g) 0.697 0.0 0.001 0.0 0.003 н/д н/д 0.702 2.808
Alanine (g) 1.956 0.0 0.002 0.0 0.003 н/д н/д 1.962 7.848
Aspartic acid (g) 3.572 0.0 0.004 0.0 0.013 н/д н/д 3.59 14.36
Glutamic acid (g) 5.902 0.0 0.013 0.0 0.021 н/д н/д 5.937 23.748
Glycine (g) 2.092 0.0 0.001 0.0 0.005 н/д н/д 2.099 8.396
Proline (g) 1.14 0.0 0.006 0.0 0.003 н/д н/д 1.148 4.592
Serine (g) 1.361 0.0 0.004 0.0 0.005 н/д н/д 1.369 5.476
Cholesterol (mg) 258.548 0.0 15.265 0.0 0.0 0.0 0.0 273.813 1095.252
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.561 0.466 3.647 0.0 0.002 0.0 0.0 4.677 18.708
Phytosterols (mg) н/д 7.459 н/д н/д н/д н/д н/д 7.459 29.836
Monounsaturated Fat (g) 0.425 2.462 1.492 0.0 0.0 0.0 0.0 4.38 17.52
Polyunsaturated (g) 1.14 0.355 0.216 0.0 0.007 0.0 0.0 1.717 6.868