Рецепт Maque Choux (Stewed Corn And Tomatoes) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
corn
259.2g |
onion
198.0g |
bell pepper
24.4g |
tomatoes
67.8g |
sugar salt
4.93g |
bacon drippings
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.35 | 2.18 | 0.21 | 0.6 | 0.56 | н/д | 11.89 | 11.89 |
| Total Fat (g) | 3.06 | 0.2 | 0.04 | 0.14 | 0.11 | н/д | 3.54 | 3.54 |
| Carbohydrates (g) | 49.3 | 18.49 | 1.13 | 2.66 | 3.88 | н/д | 75.47 | 75.47 |
| Ash (g) | 1.61 | 0.69 | 0.1 | 0.34 | 0.08 | н/д | 2.82 | 2.82 |
| Calories (kcal) | 222.912 | 79.2 | 4.879 | 12.203 | 16.614 | н/д | 335.808 | 335.808 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 | 3.21 | н/д | 3.21 | 3.21 |
| Sucrose (g) | 5.34 | 1.96 | 0.03 | 0.0 | 0.03 | н/д | 7.35 | 7.35 |
| Glucose (dextrose) (g) | 1.3 | 3.9 | 0.28 | 0.85 | 0.0 | н/д | 6.33 | 6.33 |
| Fructose (g) | 1.24 | 2.55 | 0.27 | 0.93 | 0.0 | н/д | 5.0 | 5.0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.47 | 0.47 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 196.89 | 176.44 | 22.9 | 64.07 | 0.3 | н/д | 460.6 | 460.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 8.35 | 8.4 | 0.59 | 1.78 | 0.05 | н/д | 19.16 | 19.16 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.0 | 3.4 | 0.4 | 0.8 | 0.6 | н/д | 12.2 | 12.2 |
| Calcium (mg) | 5.184 | 45.54 | 2.44 | 6.78 | 2.465 | н/д | 62.408 | 62.408 |
| Iron (mg) | 1.35 | 0.42 | 0.08 | 0.18 | 0.15 | н/д | 2.18 | 2.18 |
| Magnesium (mg) | 95.904 | 19.8 | 2.44 | 7.457 | 6.557 | н/д | 132.158 | 132.158 |
| Phosphorus (mg) | 230.688 | 57.42 | 4.879 | 16.271 | 18.241 | н/д | 327.499 | 327.499 |
| Potassium (mg) | 699.84 | 289.08 | 42.691 | 160.674 | 18.537 | н/д | 1210.822 | 1210.822 |
| Sodium (mg) | 38.88 | 7.92 | 0.732 | 3.39 | 0.296 | н/д | 51.217 | 51.217 |
| Zinc (mg) | 1.17 | 0.34 | 0.03 | 0.12 | 0.15 | н/д | 1.8 | 1.8 |
| Copper (mg) | 0.13 | 0.079 | 0.017 | 0.041 | 0.018 | н/д | 0.284 | 0.284 |
| Manganese (mg) | 0.415 | 0.257 | 0.029 | 0.075 | 0.124 | н/д | 0.9 | 0.9 |
| Selenium (mcg) | 1.6 | 1.0 | 0.0 | 0.0 | 0.1 | н/д | 2.7 | 2.7 |
| Vitamin A, IU (IU) | 484.704 | 3.96 | 90.262 | 564.732 | 0.0 | н/д | 1143.658 | 1143.658 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 23.328 | 0.0 | 4.391 | 28.474 | 0.0 | н/д | 56.193 | 56.193 |
| Beta Carotene (mcg) | 121.824 | 1.98 | 50.742 | 304.4 | 0.0 | н/д | 478.945 | 478.945 |
| Vitamin E (mg) | 0.18 | 0.04 | 0.09 | 0.37 | 0.0 | н/д | 0.68 | 0.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1744.365 | 0.0 | н/д | 1744.365 | 1744.365 |
| Lutein + zeaxanthin (mcg) | 1669.248 | 7.92 | 83.187 | 83.388 | 0.0 | н/д | 1843.743 | 1843.743 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.39 | 0.0 | 0.0 | 0.08 | н/д | н/д | 0.47 | 0.47 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 17.6 | 14.7 | 19.6 | 8.6 | 0.5 | н/д | 61.0 | 61.0 |
| Thiamin (mg) | 0.518 | 0.099 | 0.015 | 0.027 | 0.013 | н/д | 0.672 | 0.672 |
| Riboflavin (mg) | 0.156 | 0.059 | 0.007 | 0.014 | 0.006 | н/д | 0.242 | 0.242 |
| Niacin (mg) | 4.406 | 0.238 | 0.117 | 0.4 | 0.259 | н/д | 5.42 | 5.42 |
| Pantothenic acid (mg) | 1.97 | 0.238 | 0.024 | 0.061 | 0.015 | н/д | 2.308 | 2.308 |
| Vitamin B-6 (mg) | 0.156 | 0.238 | 0.054 | 0.054 | 0.057 | н/д | 0.558 | 0.558 |
| Folate (mcg) | 119.232 | 37.62 | 2.44 | 10.169 | 2.12 | н/д | 171.581 | 171.581 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Choline (mg) | 59.6 | 12.1 | 1.3 | 4.5 | 1.1 | н/д | 78.7 | 78.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.052 | 0.02 | 0.002 | 0.007 | 0.007 | н/д | 0.088 | 0.088 |
| Threonine (g) | 0.337 | 0.04 | 0.01 | 0.02 | 0.015 | н/д | 0.422 | 0.422 |
| Isoleucine (g) | 0.337 | 0.02 | 0.005 | 0.014 | 0.017 | н/д | 0.392 | 0.392 |
| Leucine (g) | 0.907 | 0.059 | 0.01 | 0.02 | 0.034 | н/д | 1.03 | 1.03 |
| Lysine (g) | 0.363 | 0.079 | 0.01 | 0.02 | 0.016 | н/д | 0.488 | 0.488 |
| Methionine (g) | 0.181 | 0.0 | 0.002 | 0.007 | 0.008 | н/д | 0.199 | 0.199 |
| Cystine (g) | 0.078 | 0.0 | 0.002 | 0.007 | 0.012 | н/д | 0.099 | 0.099 |
| Phenylalanine (g) | 0.389 | 0.059 | 0.022 | 0.047 | 0.023 | н/д | 0.54 | 0.54 |
| Tyrosine (g) | 0.311 | 0.02 | 0.002 | 0.007 | 0.006 | н/д | 0.346 | 0.346 |
| Valine (g) | 0.492 | 0.04 | 0.01 | 0.014 | 0.022 | н/д | 0.578 | 0.578 |
| Arginine (g) | 0.337 | 0.198 | 0.007 | 0.014 | 0.022 | н/д | 0.578 | 0.578 |
| Histidine (g) | 0.233 | 0.02 | 0.002 | 0.007 | 0.011 | н/д | 0.274 | 0.274 |
| Alanine (g) | 0.778 | 0.04 | 0.01 | 0.02 | 0.019 | н/д | 0.867 | 0.867 |
| Aspartic acid (g) | 0.622 | 0.178 | 0.051 | 0.095 | 0.026 | н/д | 0.973 | 0.973 |
| Glutamic acid (g) | 1.659 | 0.515 | 0.046 | 0.292 | 0.147 | н/д | 2.659 | 2.659 |
| Glycine (g) | 0.337 | 0.059 | 0.007 | 0.014 | 0.021 | н/д | 0.438 | 0.438 |
| Proline (g) | 0.752 | 0.02 | 0.005 | 0.014 | 0.048 | н/д | 0.838 | 0.838 |
| Serine (g) | 0.389 | 0.04 | 0.012 | 0.02 | 0.024 | н/д | 0.485 | 0.485 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.467 | 0.079 | 0.015 | 0.02 | 0.022 | н/д | 0.603 | 0.603 |
| Phytosterols (mg) | н/д | 29.7 | 2.196 | 4.746 | н/д | н/д | 36.641 | 36.641 |
| Monounsaturated Fat (g) | 0.907 | 0.02 | 0.002 | 0.02 | 0.017 | н/д | 0.967 | 0.967 |
| Polyunsaturated (g) | 1.452 | 0.04 | 0.015 | 0.054 | 0.062 | н/д | 1.622 | 1.622 |