Рецепт Mapley Ohio Apples - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
sugar
10.31g |
cinnamon
0.98g |
butter
1.78g |
lemon juice
3.81g |
nuts
17.13g |
maple syrup
30.19g |
water
14.81g |
salt
0.19g |
vanilla
0.53g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.04 | 0.02 | 0.01 | 2.96 | 0.0 | 0.0 | 0.0 | 0.0 | 3.04 | 24.32 |
Total Fat (g) | 0.0 | 0.01 | 1.44 | 0.0 | 8.81 | 0.06 | 0.0 | 0.0 | 0.0 | 10.32 | 82.56 |
Carbohydrates (g) | 10.12 | 0.79 | 0.0 | 0.33 | 4.34 | 20.25 | 0.0 | 0.0 | 0.07 | 35.89 | 287.12 |
Ash (g) | 0.05 | 0.04 | 0.04 | 0.01 | 0.71 | 0.18 | 0.01 | 0.19 | 0.0 | 1.22 | 9.76 |
Calories (kcal) | 39.188 | 2.408 | 12.727 | 0.953 | 101.723 | 78.789 | 0.0 | 0.0 | 1.512 | 237.3 | 1898.4 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 9.75 | 0.0 | н/д | н/д | н/д | 16.99 | н/д | н/д | н/д | 26.74 | 213.92 |
Glucose (dextrose) (g) | 0.14 | 0.01 | н/д | н/д | н/д | 0.72 | н/д | н/д | н/д | 0.86 | 6.88 |
Fructose (g) | 0.11 | 0.01 | н/д | н/д | н/д | 0.27 | н/д | н/д | н/д | 0.39 | 3.12 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.6 |
Water (g) | 0.14 | 0.1 | 0.28 | 3.46 | 0.3 | 9.69 | 14.8 | 0.0 | 0.28 | 29.05 | 232.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 10.01 | 0.02 | 0.0 | 0.09 | 0.79 | 17.97 | 0.0 | 0.0 | 0.07 | 28.95 | 231.6 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 16.8 |
Calcium (mg) | 8.559 | 9.77 | 0.426 | 0.267 | 11.988 | 20.226 | 0.444 | 0.045 | 0.058 | 51.782 | 414.256 |
Iron (mg) | 0.07 | 0.08 | 0.0 | 0.0 | 0.63 | 0.36 | 0.0 | 0.0 | 0.0 | 1.15 | 9.2 |
Magnesium (mg) | 0.928 | 0.585 | 0.036 | 0.229 | 38.531 | 4.226 | 0.148 | 0.002 | 0.063 | 44.748 | 357.984 |
Phosphorus (mg) | 0.413 | 0.624 | 0.426 | 0.229 | 74.494 | 0.604 | 0.0 | 0.0 | 0.032 | 76.82 | 614.56 |
Potassium (mg) | 13.716 | 4.202 | 0.426 | 4.728 | 102.236 | 61.583 | 0.0 | 0.015 | 0.777 | 187.682 | 1501.456 |
Sodium (mg) | 2.888 | 0.098 | 10.224 | 0.038 | 114.566 | 2.717 | 0.593 | 72.671 | 0.047 | 203.841 | 1630.728 |
Zinc (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.65 | 1.26 | 0.0 | 0.0 | 0.0 | 1.93 | 15.44 |
Copper (mg) | 0.005 | 0.003 | 0.0 | 0.001 | 0.219 | 0.021 | 0.001 | 0.0 | 0.0 | 0.252 | 2.016 |
Manganese (mg) | 0.006 | 0.17 | 0.0 | 0.0 | 0.332 | 0.996 | 0.0 | 0.0 | 0.001 | 1.507 | 12.056 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 12.8 |
Vitamin A, IU (IU) | 0.0 | 2.876 | 44.357 | 0.763 | 0.856 | 0.0 | 0.0 | 0.0 | 0.0 | 48.852 | 390.816 |
Retinol (mcg) | 0.0 | 0.0 | 11.91 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.91 | 95.28 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.146 | 12.141 | 0.038 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.325 | 98.6 |
Beta Carotene (mcg) | 0.0 | 1.092 | 2.805 | 0.114 | 0.514 | 0.0 | 0.0 | 0.0 | 0.0 | 4.525 | 36.2 |
Vitamin E (mg) | 0.0 | 0.02 | 0.04 | 0.01 | 1.87 | 0.0 | 0.0 | 0.0 | 0.0 | 1.94 | 15.52 |
Vitamin D (IU) | н/д | н/д | 0.994 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.994 | 7.952 |
Lycopene (mcg) | 0.0 | 0.146 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.146 | 1.168 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.165 | 0.0 | 0.343 | 3.596 | 0.0 | 0.0 | 0.0 | 0.0 | 6.104 | 48.832 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.1 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.8 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 15.2 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.001 | 0.034 | 0.003 | 0.0 | 0.0 | 0.0 | 0.039 | 0.312 |
Riboflavin (mg) | 0.0 | 0.0 | 0.001 | 0.0 | 0.034 | 0.003 | 0.0 | 0.0 | 0.001 | 0.039 | 0.312 |
Niacin (mg) | 0.011 | 0.013 | 0.001 | 0.004 | 0.805 | 0.009 | 0.0 | 0.0 | 0.002 | 0.845 | 6.76 |
Pantothenic acid (mg) | 0.013 | 0.004 | 0.002 | 0.004 | 0.207 | 0.012 | 0.0 | 0.0 | 0.0 | 0.242 | 1.936 |
Vitamin B-6 (mg) | 0.004 | 0.002 | 0.0 | 0.002 | 0.051 | 0.0 | 0.0 | 0.0 | 0.0 | 0.059 | 0.472 |
Folate (mcg) | 0.103 | 0.059 | 0.053 | 0.496 | 8.563 | 0.0 | 0.0 | 0.0 | 0.0 | 9.273 | 74.184 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.2 | 0.1 | 0.3 | 0.2 | 9.3 | 0.5 | 0.0 | 0.0 | н/д | 10.7 | 85.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.0 | н/д | 0.045 | н/д | н/д | 0.0 | н/д | 0.045 | 0.36 |
Threonine (g) | н/д | 0.001 | 0.001 | н/д | 0.103 | н/д | н/д | 0.0 | н/д | 0.105 | 0.84 |
Isoleucine (g) | н/д | 0.001 | 0.001 | н/д | 0.127 | н/д | н/д | 0.0 | н/д | 0.129 | 1.032 |
Leucine (g) | н/д | 0.002 | 0.001 | н/д | 0.235 | н/д | н/д | 0.0 | н/д | 0.238 | 1.904 |
Lysine (g) | н/д | 0.002 | 0.001 | н/д | 0.122 | н/д | н/д | 0.0 | н/д | 0.125 | 1.0 |
Methionine (g) | н/д | 0.001 | 0.0 | н/д | 0.039 | н/д | н/д | 0.0 | н/д | 0.041 | 0.328 |
Cystine (g) | н/д | 0.001 | 0.0 | н/д | 0.05 | н/д | н/д | 0.0 | н/д | 0.05 | 0.4 |
Phenylalanine (g) | н/д | 0.001 | 0.001 | н/д | 0.163 | н/д | н/д | 0.0 | н/д | 0.165 | 1.32 |
Tyrosine (g) | н/д | 0.001 | 0.001 | н/д | 0.116 | н/д | н/д | 0.0 | н/д | 0.119 | 0.952 |
Valine (g) | н/д | 0.002 | 0.001 | н/д | 0.159 | н/д | н/д | 0.0 | н/д | 0.162 | 1.296 |
Arginine (g) | н/д | 0.002 | 0.001 | н/д | 0.384 | н/д | н/д | 0.0 | н/д | 0.386 | 3.088 |
Histidine (g) | н/д | 0.001 | 0.0 | н/д | 0.082 | н/д | н/д | 0.0 | н/д | 0.084 | 0.672 |
Alanine (g) | н/д | 0.002 | 0.001 | н/д | 0.139 | н/д | н/д | 0.0 | н/д | 0.141 | 1.128 |
Aspartic acid (g) | н/д | 0.004 | 0.001 | н/д | 0.353 | н/д | н/д | 0.0 | н/д | 0.358 | 2.864 |
Glutamic acid (g) | н/д | 0.004 | 0.003 | н/д | 0.757 | н/д | н/д | 0.0 | н/д | 0.764 | 6.112 |
Glycine (g) | н/д | 0.002 | 0.0 | н/д | 0.182 | н/д | н/д | 0.0 | н/д | 0.184 | 1.472 |
Proline (g) | н/д | 0.004 | 0.001 | н/д | 0.151 | н/д | н/д | 0.0 | н/д | 0.156 | 1.248 |
Serine (g) | н/д | 0.002 | 0.001 | н/д | 0.158 | н/д | н/д | 0.0 | н/д | 0.16 | 1.28 |
Cholesterol (mg) | 0.0 | 0.0 | 3.816 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.816 | 30.528 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.003 | 0.912 | 0.0 | 1.182 | 0.012 | 0.0 | 0.0 | 0.0 | 2.109 | 16.872 |
Phytosterols (mg) | н/д | 0.254 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.254 | 2.032 |
Monounsaturated Fat (g) | 0.0 | 0.002 | 0.373 | 0.0 | 5.377 | 0.018 | 0.0 | 0.0 | 0.0 | 5.771 | 46.168 |
Polyunsaturated (g) | 0.0 | 0.001 | 0.054 | 0.0 | 1.844 | 0.03 | 0.0 | 0.0 | 0.0 | 1.929 | 15.432 |