CookEatShare также доступен на языке: English
Закрыть

Рецепт Maple walnut crackers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
156.25g 		salt
3.0g 		walnuts
26.33g 		canola oil
28.0g 		maple syrup
60.0g 		water
29.6g 		Всего в порции Всего в рецепте
Protein (g) 16.14 0.0 4.01 0.0 0.0 0.0 20.15 20.15
Total Fat (g) 1.53 0.0 17.17 28.0 0.12 0.0 46.82 46.82
Carbohydrates (g) 119.23 0.0 3.61 0.0 40.25 0.0 163.1 163.1
Ash (g) 0.73 2.99 0.47 0.0 0.36 0.03 4.59 4.59
Calories (kcal) 568.75 0.0 172.166 247.52 156.6 0.0 1145.036 1145.036
Starch (g) н/д н/д 0.02 н/д н/д н/д 0.02 0.02
Sucrose (g) н/д н/д 0.64 н/д 33.77 н/д 34.41 34.41
Glucose (dextrose) (g) н/д н/д 0.02 н/д 1.42 н/д 1.44 1.44
Fructose (g) н/д н/д 0.02 н/д 0.53 н/д 0.55 0.55
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.63 0.01 1.07 0.0 19.27 29.57 68.54 68.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.0 0.69 0.0 35.71 0.0 36.82 36.82
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.2 0.0 1.8 0.0 0.0 0.0 6.0 6.0
Calcium (mg) 23.438 0.72 25.799 0.0 40.2 0.888 91.044 91.044
Iron (mg) 7.25 0.01 0.77 0.0 0.72 0.0 8.75 8.75
Magnesium (mg) 34.375 0.03 41.594 0.0 8.4 0.296 84.695 84.695
Phosphorus (mg) 168.75 0.0 91.085 0.0 1.2 0.0 261.035 261.035
Potassium (mg) 167.188 0.24 116.093 0.0 122.4 0.0 405.921 405.921
Sodium (mg) 3.125 1162.74 0.527 0.0 5.4 1.184 1172.976 1172.976
Zinc (mg) 1.09 0.0 0.81 0.0 2.5 0.0 4.41 4.41
Copper (mg) 0.219 0.001 0.419 0.0 0.042 0.003 0.683 0.683
Manganese (mg) 1.063 0.003 0.898 0.0 1.98 0.0 3.943 3.943
Selenium (mcg) 53.0 0.0 1.3 0.0 0.4 0.0 54.6 54.6
Vitamin A, IU (IU) 0.0 0.0 5.265 0.0 0.0 0.0 5.265 5.265
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.263 0.0 0.0 0.0 0.263 0.263
Beta Carotene (mcg) 0.0 0.0 3.159 0.0 0.0 0.0 3.159 3.159
Vitamin E (mg) 0.09 0.0 0.18 4.89 0.0 0.0 5.17 5.17
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.125 0.0 2.369 0.0 0.0 0.0 30.494 30.494
Tocopherol, beta (mg) 0.11 н/д 0.04 0.0 н/д н/д 0.15 0.15
Tocopherol, gamma (mg) 0.59 н/д 5.48 7.66 н/д н/д 13.73 13.73
Tocopherol, delta (mg) 0.03 н/д 0.5 0.28 н/д н/д 0.81 0.81
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 1.234 0.0 0.09 0.0 0.006 0.0 1.33 1.33
Riboflavin (mg) 0.766 0.0 0.039 0.0 0.006 0.0 0.811 0.811
Niacin (mg) 9.219 0.0 0.297 0.0 0.018 0.0 9.534 9.534
Pantothenic acid (mg) 0.688 0.0 0.15 0.0 0.024 0.0 0.862 0.862
Vitamin B-6 (mg) 0.063 0.0 0.142 0.0 0.0 0.0 0.205 0.205
Folate (mcg) 285.938 0.0 25.799 0.0 0.0 0.0 311.736 311.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.3 0.0 10.3 0.1 1.0 0.0 27.6 27.6
Folic acid (mcg) 240.625 0.0 0.0 0.0 0.0 0.0 240.625 240.625
Tryptophan (g) 0.203 0.0 0.045 н/д н/д н/д 0.248 0.248
Threonine (g) 0.438 0.0 0.158 н/д н/д н/д 0.595 0.595
Isoleucine (g) 0.563 0.0 0.166 н/д н/д н/д 0.728 0.728
Leucine (g) 1.109 0.0 0.308 н/д н/д н/д 1.417 1.417
Lysine (g) 0.359 0.0 0.111 н/д н/д н/д 0.47 0.47
Methionine (g) 0.281 0.0 0.063 н/д н/д н/д 0.344 0.344
Cystine (g) 0.344 0.0 0.055 н/д н/д н/д 0.399 0.399
Phenylalanine (g) 0.813 0.0 0.187 н/д н/д н/д 0.999 0.999
Tyrosine (g) 0.484 0.0 0.108 н/д н/д н/д 0.592 0.592
Valine (g) 0.656 0.0 0.197 н/д н/д н/д 0.854 0.854
Arginine (g) 0.656 0.0 0.6 н/д н/д н/д 1.256 1.256
Histidine (g) 0.359 0.0 0.103 н/д н/д н/д 0.462 0.462
Alanine (g) 0.516 0.0 0.184 н/д н/д н/д 0.7 0.7
Aspartic acid (g) 0.688 0.0 0.482 н/д н/д н/д 1.169 1.169
Glutamic acid (g) 5.438 0.0 0.742 н/д н/д н/д 6.18 6.18
Glycine (g) 0.578 0.0 0.216 н/д н/д н/д 0.794 0.794
Proline (g) 1.875 0.0 0.187 н/д н/д н/д 2.062 2.062
Serine (g) 0.813 0.0 0.245 н/д н/д н/д 1.057 1.057
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.112 н/д н/д 0.112 0.112
Saturated Fat (g) 0.25 0.0 1.614 2.064 0.024 0.0 3.951 3.951
Phytosterols (mg) н/д 0.0 18.954 н/д н/д н/д 18.954 18.954
Monounsaturated Fat (g) 0.141 0.0 2.351 17.718 0.036 0.0 20.246 20.246
Polyunsaturated (g) 0.641 0.0 12.418 7.879 0.06 0.0 20.997 20.997