Рецепт Maple Walnut Apple Crisp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 c. sliced peeled Rome apple (about 3 pounds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
41.67g 		sugar
110.0g 		oats
52.0g 		cinnamon
0.65g 		butter
56.75g 		walnuts
9.87g 		maple syrup
80.5g 		cinnamon
1.3g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.13 8.78 0.03 0.48 1.5 0.0 0.05 15.28 15.28
Total Fat (g) 0.41 0.0 3.59 0.01 46.03 6.44 0.16 0.02 56.65 56.65
Carbohydrates (g) 31.8 107.9 34.46 0.52 0.03 1.35 54.01 1.05 231.12 231.12
Ash (g) 0.2 0.5 0.89 0.02 1.2 0.18 0.48 0.05 3.51 3.51
Calories (kcal) 151.679 418.0 202.28 1.606 406.898 64.569 210.105 3.211 1458.347 1458.347
Starch (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Sucrose (g) н/д 104.02 н/д 0.0 н/д 0.24 45.31 0.0 149.56 149.56
Glucose (dextrose) (g) н/д 1.49 н/д 0.01 н/д 0.01 1.91 0.01 3.42 3.42
Fructose (g) н/д 1.22 н/д 0.01 н/д 0.01 0.71 0.01 1.96 1.96
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 1.47 4.27 0.07 9.01 0.4 25.85 0.14 46.18 46.18
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 106.72 н/д 0.01 0.03 0.26 47.91 0.03 155.08 155.08
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 5.5 0.3 0.0 0.7 0.0 0.7 8.3 8.3
Calcium (mg) 6.251 91.3 28.08 6.513 13.62 9.676 53.935 13.026 222.4 222.4
Iron (mg) 1.93 0.78 2.45 0.05 0.01 0.29 0.97 0.11 6.6 6.6
Magnesium (mg) 9.167 9.9 92.04 0.39 1.135 15.599 11.27 0.78 140.282 140.282
Phosphorus (mg) 45.004 4.4 271.96 0.416 13.62 34.161 1.61 0.832 372.002 372.002
Potassium (mg) 44.587 146.3 223.08 2.802 13.62 43.54 164.22 5.603 643.751 643.751
Sodium (mg) 0.833 30.8 1.04 0.065 326.88 0.197 7.245 0.13 367.191 367.191
Zinc (mg) 0.29 0.03 2.06 0.01 0.05 0.31 3.35 0.02 6.13 6.13
Copper (mg) 0.058 0.055 0.328 0.002 0.0 0.157 0.056 0.004 0.661 0.661
Manganese (mg) 0.283 0.066 2.558 0.114 0.0 0.337 2.657 0.227 6.242 6.242
Selenium (mcg) 14.1 1.3 н/д 0.0 0.6 0.5 0.5 0.0 17.0 17.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.918 1418.183 1.975 0.0 3.835 1425.91 1425.91
Retinol (mcg) 0.0 0.0 0.0 0.0 380.793 0.0 0.0 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.098 388.17 0.099 0.0 0.195 388.561 388.561
Beta Carotene (mcg) 0.0 0.0 н/д 0.728 89.665 1.185 0.0 1.456 93.034 93.034
Vitamin E (mg) 0.03 0.0 н/д 0.02 1.32 0.07 0.0 0.03 1.46 1.46
Vitamin D (IU) н/д н/д н/д н/д 31.78 н/д н/д н/д 31.78 31.78
Lycopene (mcg) 0.0 0.0 н/д 0.098 0.0 0.0 0.0 0.195 0.293 0.293
Lutein + zeaxanthin (mcg) 7.501 0.0 н/д 1.443 0.0 0.889 0.0 2.886 12.718 12.718
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 0.0 0.01 н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.16 н/д н/д 0.07 0.0 2.06 н/д 0.14 2.42 2.42
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 0.19 н/д 0.0 0.2 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2
Thiamin (mg) 0.329 0.0 0.395 0.0 0.006 0.034 0.008 0.0 0.772 0.772
Riboflavin (mg) 0.204 0.0 0.073 0.0 0.017 0.015 0.008 0.001 0.318 0.318
Niacin (mg) 2.459 0.121 0.499 0.009 0.023 0.112 0.024 0.017 3.263 3.263
Pantothenic acid (mg) 0.183 0.143 0.702 0.002 0.062 0.056 0.032 0.005 1.186 1.186
Vitamin B-6 (mg) 0.017 0.044 0.062 0.001 0.0 0.053 0.0 0.002 0.18 0.18
Folate (mcg) 76.256 1.1 29.12 0.039 1.703 9.676 0.0 0.078 117.971 117.971
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1
Choline (mg) 4.3 2.5 н/д 0.1 10.7 3.9 1.3 0.1 22.9 22.9
Folic acid (mcg) 64.172 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.172 64.172
Tryptophan (g) 0.054 н/д 0.12 0.0 0.006 0.017 н/д 0.001 0.197 0.197
Threonine (g) 0.117 н/д 0.302 0.001 0.023 0.059 н/д 0.002 0.503 0.503
Isoleucine (g) 0.15 н/д 0.359 0.001 0.028 0.062 н/д 0.002 0.602 0.602
Leucine (g) 0.296 н/д 0.666 0.002 0.045 0.116 н/д 0.003 1.127 1.127
Lysine (g) 0.096 н/д 0.364 0.002 0.04 0.041 н/д 0.003 0.546 0.546
Methionine (g) 0.075 н/д 0.161 0.001 0.011 0.024 н/д 0.001 0.273 0.273
Cystine (g) 0.092 н/д 0.213 0.0 0.006 0.021 н/д 0.001 0.332 0.332
Phenylalanine (g) 0.217 н/д 0.468 0.001 0.023 0.07 н/д 0.002 0.78 0.78
Tyrosine (g) 0.129 н/д 0.296 0.001 0.023 0.04 н/д 0.002 0.491 0.491
Valine (g) 0.175 н/д 0.489 0.001 0.034 0.074 н/д 0.003 0.776 0.776
Arginine (g) 0.175 н/д 0.619 0.001 0.017 0.225 н/д 0.002 1.039 1.039
Histidine (g) 0.096 н/д 0.213 0.001 0.011 0.039 н/д 0.002 0.361 0.361
Alanine (g) 0.138 н/д 0.458 0.001 0.017 0.069 н/д 0.002 0.685 0.685
Aspartic acid (g) 0.183 н/д 0.754 0.003 0.034 0.181 н/д 0.006 1.161 1.161
Glutamic acid (g) 1.45 н/д 1.929 0.002 0.102 0.278 н/д 0.005 3.767 3.767
Glycine (g) 0.154 н/д 0.437 0.001 0.011 0.081 н/д 0.003 0.687 0.687
Proline (g) 0.5 н/д 0.484 0.003 0.045 0.07 н/д 0.005 1.107 1.107
Serine (g) 0.217 н/д 0.39 0.001 0.028 0.092 н/д 0.003 0.731 0.731
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.013 0.0 0.0 0.0 122.013 122.013
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.634 0.002 29.152 0.605 0.032 0.005 30.498 30.498
Phytosterols (mg) н/д н/д н/д 0.169 н/д 7.109 н/д 0.338 7.616 7.616
Monounsaturated Fat (g) 0.038 0.0 1.134 0.002 11.929 0.882 0.048 0.003 14.035 14.035
Polyunsaturated (g) 0.171 0.0 1.321 0.0 1.725 4.657 0.081 0.001 7.956 7.956