Рецепт Maple Walnut And Fig Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 c. (5 1/4 ounces) old-fashioned rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		figs
24.56g 		water
9.45g 		flour
28.35g 		cake flour
15.36g 		baking powder
2.3g 		kosher salt
0.25g 		maple syrup
25.99g 		milk
25.99g 		eggs
16.43g 		egg yolks
2.83g 		canola oil
14.18g 		walnut
8.51g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.0 2.93 1.26 0.0 0.0 0.0 0.88 2.07 0.45 0.0 1.3 9.06 108.72
Total Fat (g) 0.07 0.0 0.28 0.13 0.0 0.0 0.05 0.25 1.63 0.75 14.18 5.55 22.89 274.68
Carbohydrates (g) 4.71 0.0 21.63 11.98 0.0 0.0 17.44 1.3 0.13 0.1 0.0 1.17 58.45 701.4
Ash (g) 0.16 0.01 0.13 0.06 0.85 0.25 0.16 0.19 0.14 0.05 0.0 0.15 2.15 25.8
Calories (kcal) 18.173 0.0 103.194 55.591 0.0 0.0 67.827 10.915 23.49 8.982 125.307 55.623 469.102 5629.224
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.12
Sucrose (g) н/д н/д н/д н/д н/д н/д 14.63 0.0 0.02 0.0 н/д 0.21 14.85 178.2
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.62 0.0 0.03 0.01 н/д 0.01 0.66 7.92
Fructose (g) н/д н/д н/д н/д н/д н/д 0.23 0.0 0.02 0.0 н/д 0.01 0.26 3.12
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 1.35 0.02 0.0 н/д 0.0 1.37 16.44
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.02 0.0 н/д 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.43 9.44 3.38 1.92 0.0 0.0 8.34 23.37 12.46 1.48 0.0 0.35 80.17 962.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.99 0.0 0.08 0.05 0.0 0.0 15.47 1.35 0.13 0.02 0.0 0.22 21.3 255.6
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.02 0.0 н/д н/д 0.02 0.24
Dietary Fiber (g) 0.7 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.3 27.6
Calcium (mg) 8.596 0.284 4.253 2.15 0.0 0.06 17.412 30.925 8.706 3.655 0.0 8.335 84.374 1012.488
Iron (mg) 0.09 0.0 1.32 1.12 0.0 0.0 0.31 0.01 0.3 0.08 0.0 0.25 3.48 41.76
Magnesium (mg) 4.175 0.095 6.237 2.457 0.0 0.003 3.638 2.859 1.971 0.142 0.0 13.438 35.014 420.168
Phosphorus (mg) 3.438 0.0 30.618 13.053 0.0 0.0 0.52 24.688 31.375 11.05 0.0 29.427 144.169 1730.028
Potassium (mg) 56.976 0.0 30.335 16.125 0.0 0.02 53.015 38.981 22.012 3.088 0.0 37.507 258.058 3096.696
Sodium (mg) 0.246 0.378 0.567 0.307 629.28 96.895 2.339 11.435 22.997 1.36 0.0 0.17 765.974 9191.688
Zinc (mg) 0.04 0.0 0.2 0.1 0.0 0.0 1.08 0.11 0.18 0.07 0.0 0.26 2.03 24.36
Copper (mg) 0.017 0.001 0.04 0.021 0.0 0.0 0.018 0.003 0.016 0.002 0.0 0.135 0.254 3.048
Manganese (mg) 0.032 0.0 0.193 0.097 0.0 0.0 0.858 0.0 0.007 0.002 0.0 0.29 1.478 17.736
Selenium (mcg) 0.0 0.0 9.6 0.8 0.0 0.0 0.2 0.9 5.2 1.6 0.0 0.4 18.6 223.2
Vitamin A, IU (IU) 34.873 0.0 0.0 0.0 0.0 0.0 0.0 50.936 79.998 40.857 0.0 1.701 208.364 2500.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.073 22.833 10.512 0.0 0.0 48.417 581.004
Vitamin A, RAE (mcg_RAE) 1.719 0.0 0.0 0.0 0.0 0.0 0.0 15.073 22.997 10.795 0.0 0.085 50.669 608.028
Beta Carotene (mcg) 20.875 0.0 0.0 0.0 0.0 0.0 0.0 0.52 1.643 2.493 0.0 1.021 26.551 318.612
Vitamin E (mg) 0.03 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.16 0.07 2.47 0.06 2.82 33.84
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 13.514 5.749 3.032 н/д н/д 22.295 267.54
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.21 0.0 5.103 0.461 0.0 0.0 0.0 0.0 54.372 30.997 0.0 0.765 93.908 1126.896
Tocopherol, beta (mg) н/д н/д 0.02 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.04 0.48
Tocopherol, gamma (mg) н/д н/д 0.11 0.01 н/д н/д н/д 0.0 0.08 0.04 3.88 1.77 5.89 70.68
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д н/д н/д 0.0 0.0 0.0 0.14 0.16 0.31 3.72
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 7.2
Thiamin (mg) 0.015 0.0 0.224 0.137 0.0 0.0 0.003 0.005 0.011 0.005 0.0 0.029 0.429 5.148
Riboflavin (mg) 0.012 0.0 0.139 0.066 0.0 0.0 0.003 0.049 0.079 0.015 0.0 0.013 0.376 4.512
Niacin (mg) 0.098 0.0 1.673 1.043 0.0 0.0 0.008 0.023 0.011 0.001 0.0 0.096 2.953 35.436
Pantothenic acid (mg) 0.074 0.0 0.125 0.071 0.0 0.0 0.01 0.094 0.237 0.085 0.0 0.048 0.743 8.916
Vitamin B-6 (mg) 0.027 0.0 0.011 0.005 0.0 0.0 0.0 0.01 0.023 0.01 0.0 0.046 0.132 1.584
Folate (mcg) 1.474 0.0 51.881 28.563 0.0 0.0 0.0 1.299 7.721 4.137 0.0 8.335 103.409 1240.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.21 0.06 0.0 0.0 0.38 4.56
Choline (mg) 1.2 0.0 2.9 1.6 0.0 0.0 0.4 4.6 41.2 19.3 0.0 3.3 74.7 896.4
Folic acid (mcg) 0.0 0.0 43.659 21.192 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.851 778.212
Tryptophan (g) 0.002 н/д 0.037 0.018 н/д 0.0 н/д 0.01 0.028 0.005 н/д 0.014 0.116 1.392
Threonine (g) 0.005 н/д 0.079 0.035 н/д 0.0 н/д 0.023 0.092 0.02 н/д 0.051 0.306 3.672
Isoleucine (g) 0.005 н/д 0.102 0.048 н/д 0.0 н/д 0.049 0.11 0.025 н/д 0.054 0.392 4.704
Leucine (g) 0.007 н/д 0.201 0.086 н/д 0.0 н/д 0.099 0.179 0.04 н/д 0.1 0.712 8.544
Lysine (g) 0.007 н/д 0.065 0.045 н/д 0.0 н/д 0.075 0.149 0.035 н/д 0.036 0.412 4.944
Methionine (g) 0.002 н/д 0.051 0.021 н/д 0.0 н/д 0.021 0.062 0.011 н/д 0.02 0.189 2.268
Cystine (g) 0.002 н/д 0.062 0.028 н/д 0.0 н/д 0.031 0.044 0.007 н/д 0.018 0.193 2.316
Phenylalanine (g) 0.005 н/д 0.147 0.06 н/д 0.0 н/д 0.044 0.112 0.019 н/д 0.06 0.448 5.376
Tyrosine (g) 0.007 н/д 0.088 0.035 н/д 0.0 н/д 0.036 0.082 0.019 н/д 0.035 0.303 3.636
Valine (g) 0.007 н/д 0.119 0.055 н/д 0.0 н/д 0.057 0.141 0.027 н/д 0.064 0.471 5.652
Arginine (g) 0.005 н/д 0.119 0.048 н/д 0.0 н/д 0.026 0.135 0.031 н/д 0.194 0.557 6.684
Histidine (g) 0.002 н/д 0.065 0.026 н/д 0.0 н/д 0.021 0.051 0.012 н/д 0.033 0.211 2.532
Alanine (g) 0.012 н/д 0.094 0.038 н/д 0.0 н/д 0.029 0.122 0.024 н/д 0.06 0.378 4.536
Aspartic acid (g) 0.044 н/д 0.125 0.052 н/д 0.0 н/д 0.081 0.218 0.044 н/д 0.156 0.72 8.64
Glutamic acid (g) 0.017 н/д 0.987 0.416 н/д 0.0 н/д 0.203 0.276 0.056 н/д 0.24 2.194 26.328
Glycine (g) 0.007 н/д 0.105 0.043 н/д 0.0 н/д 0.016 0.071 0.014 н/д 0.07 0.325 3.9
Proline (g) 0.012 н/д 0.34 0.14 н/д 0.0 н/д 0.094 0.084 0.018 н/д 0.06 0.748 8.976
Serine (g) 0.01 н/д 0.147 0.066 н/д 0.0 н/д 0.055 0.159 0.038 н/д 0.079 0.554 6.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.299 69.485 34.963 0.0 0.0 105.748 1268.976
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.057 н/д 0.057 0.684
Saturated Fat (g) 0.015 0.0 0.045 0.02 0.0 0.0 0.01 0.164 0.509 0.271 1.045 0.521 2.6 31.2
Phytosterols (mg) 7.613 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 6.124 13.737 164.844
Monounsaturated Fat (g) 0.017 0.0 0.026 0.011 0.0 0.0 0.016 0.073 0.626 0.333 8.97 0.759 10.83 129.96
Polyunsaturated (g) 0.034 0.0 0.116 0.058 0.0 0.0 0.026 0.01 0.223 0.119 3.989 4.012 8.588 103.056