Рецепт Maple Sweet Potato & Cabbage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 MacIntosh apples, peeled & sliced
1/4 Maple Syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potato
23.4g 		cabbage
45.4g 		maple syrup
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.58 н/д 0.95 3.8
Total Fat (g) 0.01 0.05 н/д 0.06 0.24
Carbohydrates (g) 4.71 2.63 н/д 7.34 29.36
Ash (g) 0.23 0.29 н/д 0.52 2.08
Calories (kcal) 20.124 11.35 н/д 31.474 125.896
Starch (g) 2.96 0.0 н/д 2.96 11.84
Sucrose (g) 0.59 0.04 н/д 0.63 2.52
Glucose (dextrose) (g) 0.22 0.76 н/д 0.98 3.92
Fructose (g) 0.16 0.66 н/д 0.82 3.28
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 18.08 41.85 н/д 59.93 239.72
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.98 1.45 н/д 2.43 9.72
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.7 1.1 н/д 1.8 7.2
Calcium (mg) 7.02 18.16 н/д 25.18 100.72
Iron (mg) 0.14 0.21 н/д 0.36 1.44
Magnesium (mg) 5.85 5.448 н/д 11.298 45.192
Phosphorus (mg) 10.998 11.804 н/д 22.802 91.208
Potassium (mg) 78.858 77.18 н/д 156.038 624.152
Sodium (mg) 12.87 8.172 н/д 21.042 84.168
Zinc (mg) 0.07 0.08 н/д 0.15 0.6
Copper (mg) 0.035 0.009 н/д 0.044 0.176
Manganese (mg) 0.061 0.073 н/д 0.133 0.532
Selenium (mcg) 0.1 0.1 н/д 0.3 1.2
Vitamin A, IU (IU) 3319.758 44.492 н/д 3364.25 13457.0
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 165.906 2.27 н/д 168.176 672.704
Beta Carotene (mcg) 1991.106 19.068 н/д 2010.174 8040.696
Vitamin E (mg) 0.06 0.07 н/д 0.13 0.52
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.62 н/д 13.62 54.48
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 16.6 н/д 17.2 68.8
Thiamin (mg) 0.019 0.027 н/д 0.046 0.184
Riboflavin (mg) 0.014 0.018 н/д 0.032 0.128
Niacin (mg) 0.131 0.104 н/д 0.235 0.94
Pantothenic acid (mg) 0.187 0.095 н/д 0.283 1.132
Vitamin B-6 (mg) 0.049 0.054 н/д 0.104 0.416
Folate (mcg) 2.574 19.522 н/д 22.096 88.384
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0
Choline (mg) 2.9 4.9 н/д 7.7 30.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.007 0.005 н/д 0.012 0.048
Threonine (g) 0.019 0.018 н/д 0.037 0.148
Isoleucine (g) 0.014 0.014 н/д 0.028 0.112
Leucine (g) 0.021 0.018 н/д 0.039 0.156
Lysine (g) 0.016 0.018 н/д 0.035 0.14
Methionine (g) 0.007 0.005 н/д 0.012 0.048
Cystine (g) 0.005 0.005 н/д 0.009 0.036
Phenylalanine (g) 0.021 0.014 н/д 0.035 0.14
Tyrosine (g) 0.007 0.009 н/д 0.016 0.064
Valine (g) 0.021 0.018 н/д 0.039 0.156
Arginine (g) 0.014 0.036 н/д 0.05 0.2
Histidine (g) 0.007 0.009 н/д 0.016 0.064
Alanine (g) 0.019 0.018 н/д 0.037 0.148
Aspartic acid (g) 0.089 0.054 н/д 0.143 0.572
Glutamic acid (g) 0.037 0.132 н/д 0.169 0.676
Glycine (g) 0.014 0.014 н/д 0.028 0.112
Proline (g) 0.012 0.023 н/д 0.034 0.136
Serine (g) 0.021 0.023 н/д 0.044 0.176
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.014 н/д 0.018 0.072
Phytosterols (mg) 2.808 4.994 н/д 7.802 31.208
Monounsaturated Fat (g) 0.0 0.009 н/д 0.009 0.036
Polyunsaturated (g) 0.002 0.009 н/д 0.011 0.044