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Рецепт Maple-soy glazed salmon steaks - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		maple syrup
53.67g 		soy sauce
24.0g 		garlics
2.61g 		salmon steaks
300.0g 		olive oil
27.0g 		chives
9.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.51 0.17 60.75 0.0 0.16 0.11 62.7 125.4
Total Fat (g) 0.11 0.01 0.01 35.19 27.0 0.01 0.03 62.36 124.72
Carbohydrates (g) 36.0 1.83 0.86 0.0 0.0 0.51 0.68 39.88 79.76
Ash (g) 0.32 3.67 0.04 3.75 0.0 0.06 0.05 7.89 15.78
Calories (kcal) 140.066 12.72 3.889 561.0 238.68 2.25 2.678 961.282 1922.564
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 30.2 н/д н/д 0.0 н/д н/д н/д 30.2 60.4
Glucose (dextrose) (g) 1.27 н/д н/д 0.0 н/д н/д н/д 1.27 2.54
Fructose (g) 0.47 н/д н/д 0.0 н/д н/д н/д 0.47 0.94
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.23 16.98 1.53 197.88 0.0 8.26 0.11 242.0 484.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 31.94 0.41 0.03 0.0 0.0 0.19 0.01 32.57 65.14
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.3 0.3 0.8 1.6
Calcium (mg) 35.956 4.56 4.724 126.0 0.27 5.49 4.589 181.588 363.176
Iron (mg) 0.64 0.46 0.04 2.37 0.15 0.17 0.3 4.15 8.3
Magnesium (mg) 7.513 10.32 0.653 72.0 0.0 1.8 2.037 94.323 188.646
Phosphorus (mg) 1.073 30.0 3.993 624.0 0.0 2.97 1.817 663.853 1327.706
Potassium (mg) 109.477 52.08 10.466 1110.0 0.27 23.4 13.22 1318.912 2637.824
Sodium (mg) 4.83 1352.88 0.444 144.0 0.54 0.36 0.462 1503.516 3007.032
Zinc (mg) 2.23 0.12 0.03 1.56 0.0 0.04 0.01 4.0 8.0
Copper (mg) 0.038 0.024 0.008 н/д 0.0 0.005 0.012 0.087 0.174
Manganese (mg) 1.771 0.101 0.044 н/д 0.0 0.012 0.059 1.986 3.972
Selenium (mcg) 0.3 0.1 0.4 93.0 0.0 0.0 0.0 93.9 187.8
Vitamin A, IU (IU) 0.0 0.0 0.235 1359.0 0.0 360.0 3.14 1722.374 3444.748
Retinol (mcg) 0.0 0.0 0.0 408.0 0.0 0.0 0.0 408.0 816.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 408.0 0.0 18.0 0.158 426.158 852.316
Beta Carotene (mcg) 0.0 0.0 0.131 0.0 0.0 216.0 1.638 217.769 435.538
Vitamin E (mg) 0.0 0.0 0.0 4.47 3.87 0.02 0.01 8.37 16.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.0 0.0 82.44 2.153 85.01 170.02
Tocopherol, beta (mg) н/д н/д н/д 0.03 0.03 н/д 0.0 0.06 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.09 0.22 н/д 0.05 0.36 0.72
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 4.1 0.2 5.1 10.2
Thiamin (mg) 0.005 0.007 0.005 0.48 0.0 0.006 0.001 0.505 1.01
Riboflavin (mg) 0.005 0.041 0.003 0.51 0.0 0.013 0.003 0.574 1.148
Niacin (mg) 0.016 0.528 0.018 25.26 0.0 0.018 0.012 25.852 51.704
Pantothenic acid (mg) 0.021 0.072 0.016 2.97 0.0 0.005 н/д 3.085 6.17
Vitamin B-6 (mg) 0.0 0.036 0.032 0.81 0.0 0.005 0.004 0.887 1.774
Folate (mcg) 0.0 3.36 0.078 45.0 0.0 1.26 0.105 49.803 99.606
Vitamin B-12 (mcg) 0.0 0.0 0.0 22.14 0.0 0.0 0.0 22.14 44.28
Choline (mg) 0.9 4.4 0.6 н/д 0.1 0.4 0.1 6.5 13.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.022 0.002 н/д 0.0 н/д н/д 0.023 0.046
Threonine (g) н/д 0.06 0.004 н/д 0.0 н/д н/д 0.064 0.128
Isoleucine (g) н/д 0.072 0.006 н/д 0.0 н/д н/д 0.078 0.156
Leucine (g) н/д 0.12 0.008 н/д 0.0 н/д н/д 0.128 0.256
Lysine (g) н/д 0.086 0.007 н/д 0.0 н/д н/д 0.093 0.186
Methionine (g) н/д 0.022 0.002 н/д 0.0 н/д н/д 0.024 0.048
Cystine (g) н/д 0.026 0.002 н/д 0.0 н/д н/д 0.028 0.056
Phenylalanine (g) н/д 0.079 0.005 н/д 0.0 н/д н/д 0.084 0.168
Tyrosine (g) н/д 0.055 0.002 н/д 0.0 н/д н/д 0.057 0.114
Valine (g) н/д 0.074 0.008 н/д 0.0 н/д н/д 0.082 0.164
Arginine (g) н/д 0.103 0.016 н/д 0.0 н/д н/д 0.12 0.24
Histidine (g) н/д 0.038 0.003 н/д 0.0 н/д н/д 0.041 0.082
Alanine (g) н/д 0.067 0.003 н/д 0.0 н/д н/д 0.071 0.142
Aspartic acid (g) н/д 0.161 0.013 н/д 0.0 н/д н/д 0.174 0.348
Glutamic acid (g) н/д 0.355 0.021 н/д 0.0 н/д н/д 0.376 0.752
Glycine (g) н/д 0.067 0.005 н/д 0.0 н/д н/д 0.072 0.144
Proline (g) н/д 0.11 0.003 н/д 0.0 н/д н/д 0.113 0.226
Serine (g) н/д 0.086 0.005 н/д 0.0 н/д н/д 0.091 0.182
Cholesterol (mg) 0.0 0.0 0.0 183.0 0.0 0.0 0.0 183.0 366.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.002 0.002 5.61 3.729 0.002 0.01 9.377 18.754
Phytosterols (mg) н/д н/д н/д н/д 59.67 н/д 0.966 60.636 121.272
Monounsaturated Fat (g) 0.032 0.002 0.0 12.27 19.699 0.001 0.011 32.016 64.032
Polyunsaturated (g) 0.054 0.005 0.007 4.8 2.84 0.004 0.012 7.721 15.442