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Рецепт Maple Roasted Vegetables - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
326.58g 		cauliflower
97.5g 		brussels sprouts
229.64g 		butter
28.4g 		salt
1.5g 		pepper
0.26g 		maple syrup
40.0g 		Всего в порции Всего в рецепте
Protein (g) 5.13 1.93 7.76 0.24 0.0 0.03 0.0 15.09 15.09
Total Fat (g) 0.16 0.1 0.69 23.04 0.0 0.01 0.08 24.07 24.07
Carbohydrates (g) 65.71 5.17 20.55 0.02 0.0 0.17 26.84 118.45 118.45
Ash (g) 3.23 0.69 3.15 0.6 1.5 0.01 0.24 9.42 9.42
Calories (kcal) 280.863 24.375 98.743 203.628 0.0 0.663 104.4 712.672 712.672
Starch (g) 41.31 н/д н/д н/д н/д н/д н/д 41.31 41.31
Sucrose (g) 8.23 н/д 1.06 н/д н/д н/д 22.51 31.8 31.8
Glucose (dextrose) (g) 3.14 н/д 1.86 н/д н/д н/д 0.95 5.94 5.94
Fructose (g) 2.29 н/д 2.14 н/д н/д н/д 0.35 4.77 4.77
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 252.38 89.61 197.49 4.51 0.0 0.03 12.84 556.86 556.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.65 2.34 5.05 0.02 0.0 0.0 23.81 44.87 44.87
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.8 2.4 8.7 0.0 0.0 0.1 0.0 21.0 21.0
Calcium (mg) 97.975 21.45 96.447 6.816 0.36 1.136 26.8 250.984 250.984
Iron (mg) 1.99 0.43 3.21 0.01 0.0 0.08 0.48 6.2 6.2
Magnesium (mg) 81.646 14.625 52.816 0.568 0.015 0.504 5.6 155.775 155.775
Phosphorus (mg) 153.495 42.9 158.448 6.816 0.0 0.45 0.8 362.909 362.909
Potassium (mg) 1100.591 295.425 893.28 6.816 0.12 3.273 81.6 2381.105 2381.105
Sodium (mg) 179.622 29.25 57.409 163.584 581.37 0.114 3.6 1014.949 1014.949
Zinc (mg) 0.98 0.27 0.96 0.03 0.0 0.0 1.66 3.91 3.91
Copper (mg) 0.49 0.039 0.161 0.0 0.0 0.003 0.028 0.721 0.721
Manganese (mg) 0.849 0.156 0.781 0.0 0.002 0.015 1.32 3.122 3.122
Selenium (mcg) 2.0 0.6 3.7 0.3 0.0 0.0 0.2 6.8 6.8
Vitamin A, IU (IU) 46332.586 12.675 1731.448 709.716 0.0 0.777 0.0 48787.202 48787.202
Retinol (mcg) 0.0 0.0 0.0 190.564 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 2315.486 0.975 87.261 194.256 0.0 0.039 0.0 2598.018 2598.018
Beta Carotene (mcg) 27789.101 7.8 1033.358 44.872 0.0 0.406 0.0 28875.536 28875.536
Vitamin E (mg) 0.85 0.08 2.02 0.66 0.0 0.0 0.0 3.61 3.61
Vitamin D (IU) н/д н/д н/д 15.904 н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 32.175 3651.197 0.0 0.0 0.533 0.0 3683.905 3683.905
Tocopherol, beta (mg) 0.03 0.0 н/д 0.0 н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.2 н/д 0.0 н/д 0.01 н/д 0.21 0.21
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.8 45.2 195.2 0.0 0.0 0.1 0.0 248.3 248.3
Thiamin (mg) 0.261 0.059 0.321 0.003 0.0 0.0 0.004 0.648 0.648
Riboflavin (mg) 0.196 0.059 0.207 0.009 0.0 0.001 0.004 0.474 0.474
Niacin (mg) 1.829 0.517 1.722 0.011 0.0 0.003 0.012 4.094 4.094
Pantothenic acid (mg) 2.613 0.634 0.712 0.031 0.0 н/д 0.016 4.006 4.006
Vitamin B-6 (mg) 0.686 0.215 0.505 0.0 0.0 0.001 0.0 1.406 1.406
Folate (mcg) 35.924 55.575 140.077 0.852 0.0 0.026 0.0 232.455 232.455
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.05
Choline (mg) 40.2 44.1 43.9 5.3 0.0 0.0 0.6 134.1 134.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.029 0.092 0.003 0.0 н/д н/д 0.222 0.222
Threonine (g) 0.261 0.068 0.276 0.011 0.0 н/д н/д 0.616 0.616
Isoleucine (g) 0.196 0.078 0.299 0.014 0.0 н/д н/д 0.587 0.587
Leucine (g) 0.294 0.117 0.344 0.023 0.0 н/д н/д 0.778 0.778
Lysine (g) 0.229 0.107 0.344 0.02 0.0 н/д н/д 0.7 0.7
Methionine (g) 0.098 0.029 0.069 0.006 0.0 н/д н/д 0.202 0.202
Cystine (g) 0.065 0.02 0.046 0.003 0.0 н/д н/д 0.134 0.134
Phenylalanine (g) 0.294 0.068 0.23 0.011 0.0 н/д н/д 0.603 0.603
Tyrosine (g) 0.098 0.039 н/д 0.011 0.0 н/д н/д 0.148 0.148
Valine (g) 0.294 0.098 0.367 0.017 0.0 н/д н/д 0.776 0.776
Arginine (g) 0.196 0.098 0.459 0.009 0.0 н/д н/д 0.761 0.761
Histidine (g) 0.098 0.039 0.184 0.006 0.0 н/д н/д 0.326 0.326
Alanine (g) 0.261 0.098 н/д 0.009 0.0 н/д н/д 0.367 0.367
Aspartic acid (g) 1.241 0.224 н/д 0.017 0.0 н/д н/д 1.482 1.482
Glutamic acid (g) 0.523 0.254 н/д 0.051 0.0 н/д н/д 0.827 0.827
Glycine (g) 0.196 0.059 н/д 0.006 0.0 н/д н/д 0.26 0.26
Proline (g) 0.163 0.088 н/д 0.023 0.0 н/д н/д 0.274 0.274
Serine (g) 0.294 0.098 н/д 0.014 0.0 н/д н/д 0.406 0.406
Cholesterol (mg) 0.0 0.0 0.0 61.06 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.065 0.02 0.138 14.589 0.0 0.003 0.016 14.83 14.83
Phytosterols (mg) 39.19 17.55 55.112 н/д 0.0 0.239 н/д 112.092 112.092
Monounsaturated Fat (g) 0.0 0.01 0.046 5.97 0.0 0.003 0.024 6.052 6.052
Polyunsaturated (g) 0.033 0.049 0.344 0.863 0.0 0.003 0.04 1.332 1.332