Рецепт Maple Pecan Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	pecans 7.22g	bananas 18.88g	maple syrup 5.0g	vanilla extract 1.05g	cinnamon 0.16g	Всего в порции	Всего в рецепте
Protein (g)	0.66	0.21	0.0	0.0	0.01	0.88	7.04
Total Fat (g)	5.2	0.06	0.01	0.0	0.0	5.27	42.16
Carbohydrates (g)	1.0	4.31	3.35	0.13	0.13	8.93	71.44
Ash (g)	0.11	0.15	0.03	0.0	0.01	0.3	2.4
Calories (kcal)	49.899	16.803	13.05	3.024	0.401	83.177	665.416
Starch (g)	0.03	1.02	н/д	н/д	н/д	1.05	8.4
Sucrose (g)	0.28	0.45	2.81	н/д	0.0	3.55	28.4
Glucose (dextrose) (g)	0.0	0.94	0.12	н/д	0.0	1.06	8.48
Fructose (g)	0.0	0.92	0.04	н/д	0.0	0.96	7.68
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.4	0.0	0.4	3.2
Water (g)	0.25	14.14	1.61	0.55	0.02	16.57	132.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.29	2.31	2.98	0.13	0.0	5.71	45.68
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.7	0.5	0.0	0.0	0.1	1.3	10.4
Calcium (mg)	5.055	0.944	3.35	0.116	1.628	11.093	88.744
Iron (mg)	0.18	0.05	0.06	0.0	0.01	0.31	2.48
Magnesium (mg)	8.738	5.098	0.7	0.126	0.098	14.759	118.072
Phosphorus (mg)	20.003	4.154	0.1	0.063	0.104	24.423	195.384
Potassium (mg)	29.607	67.59	10.2	1.554	0.7	109.652	877.216
Sodium (mg)	0.0	0.189	0.45	0.095	0.016	0.75	6.0
Zinc (mg)	0.33	0.03	0.21	0.0	0.0	0.57	4.56
Copper (mg)	0.087	0.015	0.004	0.001	0.001	0.107	0.856
Manganese (mg)	0.325	0.051	0.165	0.002	0.028	0.572	4.576
Selenium (mcg)	0.3	0.2	0.0	0.0	0.0	0.5	4.0
Vitamin A, IU (IU)	4.044	12.083	0.0	0.0	0.479	16.606	132.848
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.217	0.566	0.0	0.0	0.024	0.807	6.456
Beta Carotene (mcg)	2.094	4.909	0.0	0.0	0.182	7.185	57.48
Vitamin E (mg)	0.1	0.02	0.0	0.0	0.0	0.12	0.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.024	0.024	0.192
Lutein + zeaxanthin (mcg)	1.228	4.154	0.0	0.0	0.361	5.742	45.936
Tocopherol, beta (mg)	0.03	0.0	н/д	н/д	0.0	0.03	0.24
Tocopherol, gamma (mg)	1.76	0.0	н/д	н/д	0.02	1.79	14.32
Tocopherol, delta (mg)	0.03	0.0	н/д	н/д	0.0	0.04	0.32
Vitamin C (mg)	0.1	1.6	0.0	0.0	0.0	1.7	13.6
Thiamin (mg)	0.048	0.006	0.001	0.0	0.0	0.054	0.432
Riboflavin (mg)	0.009	0.013	0.001	0.001	0.0	0.024	0.192
Niacin (mg)	0.084	0.126	0.002	0.005	0.002	0.219	1.752
Pantothenic acid (mg)	0.062	0.062	0.002	0.0	0.001	0.127	1.016
Vitamin B-6 (mg)	0.015	0.07	0.0	0.0	0.0	0.086	0.688
Folate (mcg)	1.589	3.776	0.0	0.0	0.01	5.374	42.992
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.9	1.9	0.1	н/д	0.0	4.9	39.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.002	н/д	н/д	0.0	0.008	0.064
Threonine (g)	0.022	0.006	н/д	н/д	0.0	0.028	0.224
Isoleucine (g)	0.025	0.006	н/д	н/д	0.0	0.03	0.24
Leucine (g)	0.043	0.013	н/д	н/д	0.0	0.057	0.456
Lysine (g)	0.021	0.009	н/д	н/д	0.0	0.031	0.248
Methionine (g)	0.013	0.002	н/д	н/д	0.0	0.015	0.12
Cystine (g)	0.011	0.002	н/д	н/д	0.0	0.013	0.104
Phenylalanine (g)	0.031	0.009	н/д	н/д	0.0	0.041	0.328
Tyrosine (g)	0.016	0.002	н/д	н/д	0.0	0.018	0.144
Valine (g)	0.03	0.009	н/д	н/д	0.0	0.039	0.312
Arginine (g)	0.085	0.009	н/д	н/д	0.0	0.095	0.76
Histidine (g)	0.019	0.015	н/д	н/д	0.0	0.034	0.272
Alanine (g)	0.029	0.008	н/д	н/д	0.0	0.037	0.296
Aspartic acid (g)	0.067	0.023	н/д	н/д	0.001	0.091	0.728
Glutamic acid (g)	0.132	0.028	н/д	н/д	0.001	0.161	1.288
Glycine (g)	0.032	0.008	н/д	н/д	0.0	0.04	0.32
Proline (g)	0.026	0.006	н/д	н/д	0.001	0.032	0.256
Serine (g)	0.034	0.008	н/д	н/д	0.0	0.042	0.336
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.446	0.021	0.002	0.0	0.001	0.47	3.76
Phytosterols (mg)	7.366	3.021	н/д	н/д	0.042	10.429	83.432
Monounsaturated Fat (g)	2.946	0.006	0.003	0.0	0.0	2.955	23.64
Polyunsaturated (g)	1.561	0.013	0.005	0.0	0.0	1.579	12.632