Рецепт Maple Oatmeal Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
rolled oats
6.82g |
milk
10.17g |
maple syrup
20.13g |
egg
3.67g |
flour
10.42g |
baking powder
0.77g |
cinnamon
0.05g |
walnuts
2.19g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.9 | 0.33 | 0.0 | 0.46 | 1.08 | 0.0 | 0.0 | 0.33 | 3.1 | 37.2 |
Total Fat (g) | 0.44 | 0.33 | 0.04 | 0.36 | 0.1 | 0.0 | 0.0 | 1.43 | 2.71 | 32.52 |
Carbohydrates (g) | 4.62 | 0.46 | 13.5 | 0.03 | 7.95 | 0.0 | 0.04 | 0.3 | 26.9 | 322.8 |
Ash (g) | 0.12 | 0.07 | 0.12 | 0.03 | 0.05 | 0.28 | 0.0 | 0.04 | 0.72 | 8.64 |
Calories (kcal) | 25.841 | 6.1 | 52.526 | 5.243 | 37.917 | 0.0 | 0.134 | 14.347 | 142.109 | 1705.308 |
Starch (g) | 3.95 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 3.95 | 47.4 |
Sucrose (g) | 0.07 | 0.0 | 11.33 | 0.0 | н/д | н/д | 0.0 | 0.05 | 11.45 | 137.4 |
Glucose (dextrose) (g) | 0.0 | 0.0 | 0.48 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.49 | 5.88 |
Fructose (g) | 0.0 | 0.0 | 0.18 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.18 | 2.16 |
Lactose (g) | 0.0 | 0.53 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.54 | 6.48 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.74 | 8.98 | 6.46 | 2.78 | 1.24 | 0.0 | 0.01 | 0.09 | 20.3 | 243.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.07 | 0.53 | 11.98 | 0.03 | 0.03 | 0.0 | 0.0 | 0.06 | 12.7 | 152.4 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.1 | 13.2 |
Calcium (mg) | 3.546 | 11.488 | 13.484 | 1.943 | 1.563 | 0.0 | 0.543 | 2.15 | 34.716 | 416.592 |
Iron (mg) | 0.29 | 0.0 | 0.24 | 0.07 | 0.48 | 0.0 | 0.0 | 0.06 | 1.15 | 13.8 |
Magnesium (mg) | 9.409 | 1.017 | 2.818 | 0.44 | 2.292 | 0.0 | 0.033 | 3.466 | 19.474 | 233.688 |
Phosphorus (mg) | 27.955 | 9.252 | 0.403 | 7.003 | 11.25 | 0.0 | 0.035 | 7.59 | 63.488 | 761.856 |
Potassium (mg) | 24.682 | 14.538 | 41.055 | 4.913 | 11.146 | 0.0 | 0.233 | 9.674 | 106.243 | 1274.916 |
Sodium (mg) | 0.409 | 4.067 | 1.811 | 5.133 | 0.208 | 209.76 | 0.005 | 0.044 | 221.438 | 2657.256 |
Zinc (mg) | 0.25 | 0.04 | 0.84 | 0.04 | 0.07 | 0.0 | 0.0 | 0.07 | 1.31 | 15.72 |
Copper (mg) | 0.027 | 0.001 | 0.014 | 0.004 | 0.015 | 0.0 | 0.0 | 0.035 | 0.095 | 1.14 |
Manganese (mg) | 0.248 | 0.0 | 0.664 | 0.001 | 0.071 | 0.0 | 0.009 | 0.075 | 1.068 | 12.816 |
Selenium (mcg) | 2.0 | 0.4 | 0.1 | 1.2 | 3.5 | 0.0 | 0.0 | 0.1 | 7.3 | 87.6 |
Vitamin A, IU (IU) | 0.0 | 10.37 | 0.0 | 17.857 | 0.0 | 0.0 | 0.16 | 0.439 | 28.825 | 345.9 |
Retinol (mcg) | 0.0 | 2.847 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 7.943 | 95.316 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.847 | 0.0 | 5.133 | 0.0 | 0.0 | 0.008 | 0.022 | 8.01 | 96.12 |
Beta Carotene (mcg) | 0.0 | 0.508 | 0.0 | 0.367 | 0.0 | 0.0 | 0.061 | 0.263 | 1.199 | 14.388 |
Vitamin E (mg) | 0.03 | 0.01 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 0.02 | 0.09 | 1.08 |
Vitamin D (IU) | н/д | 4.067 | н/д | 1.283 | н/д | н/д | н/д | н/д | 5.35 | 64.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.096 |
Lutein + zeaxanthin (mcg) | 12.273 | 0.0 | 0.0 | 12.137 | 1.875 | 0.0 | 0.12 | 0.197 | 26.602 | 319.224 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.01 | 0.0 | н/д | 0.02 | 0.04 | н/д | 0.01 | 0.46 | 0.53 | 6.36 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.04 | 0.04 | 0.48 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.031 | 0.004 | 0.002 | 0.003 | 0.082 | 0.0 | 0.0 | 0.007 | 0.13 | 1.56 |
Riboflavin (mg) | 0.011 | 0.018 | 0.002 | 0.018 | 0.051 | 0.0 | 0.0 | 0.003 | 0.103 | 1.236 |
Niacin (mg) | 0.077 | 0.011 | 0.006 | 0.003 | 0.615 | 0.0 | 0.001 | 0.025 | 0.737 | 8.844 |
Pantothenic acid (mg) | 0.076 | 0.037 | 0.008 | 0.053 | 0.046 | 0.0 | 0.0 | 0.013 | 0.232 | 2.784 |
Vitamin B-6 (mg) | 0.007 | 0.004 | 0.0 | 0.005 | 0.004 | 0.0 | 0.0 | 0.012 | 0.032 | 0.384 |
Folate (mcg) | 2.182 | 0.508 | 0.0 | 1.723 | 19.063 | 0.0 | 0.003 | 2.15 | 25.629 | 307.548 |
Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 1.08 |
Choline (mg) | 2.8 | 1.5 | 0.3 | 9.2 | 1.1 | 0.0 | 0.0 | 0.9 | 15.7 | 188.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
Tryptophan (g) | 0.012 | 0.008 | н/д | 0.006 | 0.014 | н/д | 0.0 | 0.004 | 0.044 | 0.528 |
Threonine (g) | 0.026 | 0.014 | н/д | 0.021 | 0.029 | н/д | 0.0 | 0.013 | 0.103 | 1.236 |
Isoleucine (g) | 0.034 | 0.017 | н/д | 0.025 | 0.038 | н/д | 0.0 | 0.014 | 0.127 | 1.524 |
Leucine (g) | 0.067 | 0.027 | н/д | 0.04 | 0.074 | н/д | 0.0 | 0.026 | 0.234 | 2.808 |
Lysine (g) | 0.044 | 0.014 | н/д | 0.033 | 0.024 | н/д | 0.0 | 0.009 | 0.125 | 1.5 |
Methionine (g) | 0.014 | 0.008 | н/д | 0.014 | 0.019 | н/д | 0.0 | 0.005 | 0.06 | 0.72 |
Cystine (g) | 0.031 | 0.002 | н/д | 0.01 | 0.023 | н/д | 0.0 | 0.005 | 0.071 | 0.852 |
Phenylalanine (g) | 0.046 | 0.015 | н/д | 0.025 | 0.054 | н/д | 0.0 | 0.016 | 0.156 | 1.872 |
Tyrosine (g) | 0.027 | 0.015 | н/д | 0.018 | 0.032 | н/д | 0.0 | 0.009 | 0.102 | 1.224 |
Valine (g) | 0.047 | 0.019 | н/д | 0.032 | 0.044 | н/д | 0.0 | 0.016 | 0.158 | 1.896 |
Arginine (g) | 0.058 | 0.008 | н/д | 0.03 | 0.044 | н/д | 0.0 | 0.05 | 0.19 | 2.28 |
Histidine (g) | 0.019 | 0.008 | н/д | 0.011 | 0.024 | н/д | 0.0 | 0.009 | 0.071 | 0.852 |
Alanine (g) | 0.038 | 0.01 | н/д | 0.027 | 0.034 | н/д | 0.0 | 0.015 | 0.125 | 1.5 |
Aspartic acid (g) | 0.083 | 0.024 | н/д | 0.049 | 0.046 | н/д | 0.0 | 0.04 | 0.243 | 2.916 |
Glutamic acid (g) | 0.193 | 0.066 | н/д | 0.062 | 0.363 | н/д | 0.0 | 0.062 | 0.745 | 8.94 |
Glycine (g) | 0.044 | 0.008 | н/д | 0.016 | 0.039 | н/д | 0.0 | 0.018 | 0.124 | 1.488 |
Proline (g) | 0.031 | 0.035 | н/д | 0.019 | 0.125 | н/д | 0.0 | 0.016 | 0.225 | 2.7 |
Serine (g) | 0.048 | 0.011 | н/д | 0.036 | 0.054 | н/д | 0.0 | 0.02 | 0.17 | 2.04 |
Cholesterol (mg) | 0.0 | 1.017 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 16.527 | 198.324 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.076 | 0.19 | 0.008 | 0.114 | 0.017 | 0.0 | 0.0 | 0.134 | 0.539 | 6.468 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.014 | 1.58 | 1.594 | 19.128 |
Monounsaturated Fat (g) | 0.135 | 0.082 | 0.012 | 0.14 | 0.009 | 0.0 | 0.0 | 0.196 | 0.575 | 6.9 |
Polyunsaturated (g) | 0.157 | 0.02 | 0.02 | 0.05 | 0.043 | 0.0 | 0.0 | 1.035 | 1.325 | 15.9 |