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Рецепт Maple Mustard Pork Tenderloin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork tenderloin
58.66g 		sage --
0.53g 		butter
3.55g 		chicken broth
60.0g 		maple syrup --
10.0g 		mustard --
7.5g 		Всего в порции Всего в рецепте
Protein (g) 12.29 0.06 0.03 1.2 0.0 0.33 13.9 55.6
Total Fat (g) 1.27 0.07 2.88 0.36 0.02 0.3 4.9 19.6
Carbohydrates (g) 0.0 0.32 0.0 0.72 6.71 0.4 8.15 32.6
Ash (g) 0.6 0.04 0.07 0.12 0.06 0.27 1.17 4.68
Calories (kcal) 63.942 1.654 25.454 9.6 26.1 5.025 131.774 527.096
Starch (g) н/д н/д н/д н/д н/д 0.05 0.05 0.2
Sucrose (g) н/д н/д н/д н/д 5.63 0.02 5.64 22.56
Glucose (dextrose) (g) н/д н/д н/д н/д 0.24 0.03 0.27 1.08
Fructose (g) н/д н/д н/д н/д 0.09 0.01 0.1 0.4
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.58 0.04 0.56 57.6 3.21 6.2 112.2 448.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.08 5.95 0.06 6.11 24.44
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.2 0.5 2.0
Calcium (mg) 2.933 8.673 0.852 2.4 6.7 4.35 25.908 103.632
Iron (mg) 0.57 0.15 0.0 0.13 0.12 0.11 1.08 4.32
Magnesium (mg) 15.839 2.247 0.071 0.6 1.4 3.675 23.832 95.328
Phosphorus (mg) 144.896 0.478 0.852 18.0 0.2 7.95 172.376 689.504
Potassium (mg) 234.063 5.618 0.852 51.6 20.4 10.35 322.883 1291.532
Sodium (mg) 31.091 0.058 20.448 18.0 0.9 85.125 155.622 622.488
Zinc (mg) 1.11 0.02 0.0 0.06 0.42 0.05 1.66 6.64
Copper (mg) 0.053 0.004 0.0 0.03 0.007 0.007 0.101 0.404
Manganese (mg) 0.012 0.016 0.0 н/д 0.33 0.032 0.39 1.56
Selenium (mcg) 18.1 0.0 0.0 0.0 0.1 2.5 20.7 82.8
Vitamin A, IU (IU) 0.0 30.975 88.715 0.0 0.0 5.325 125.015 500.06
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 1.549 24.282 0.0 0.0 0.3 26.131 104.524
Beta Carotene (mcg) 0.0 18.296 5.609 0.0 0.0 2.175 26.08 104.32
Vitamin E (mg) 0.13 0.04 0.08 0.0 0.0 0.03 0.28 1.12
Vitamin D (IU) н/д н/д 1.988 н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.526 0.0 0.0 0.0 1.35 5.876 23.504
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д н/д 0.15 0.17 0.68
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.3 1.2
Thiamin (mg) 0.587 0.004 0.0 0.0 0.001 0.026 0.617 2.468
Riboflavin (mg) 0.199 0.002 0.001 0.018 0.001 0.002 0.224 0.896
Niacin (mg) 3.919 0.03 0.001 0.822 0.003 0.039 4.814 19.256
Pantothenic acid (mg) 0.499 н/д 0.004 н/д 0.004 0.023 0.529 2.116
Vitamin B-6 (mg) 0.458 0.014 0.0 0.006 0.0 0.005 0.482 1.928
Folate (mcg) 0.0 1.439 0.107 0.0 0.0 0.525 2.07 8.28
Vitamin B-12 (mcg) 0.3 0.0 0.01 0.06 0.0 0.0 0.37 1.48
Choline (mg) 47.4 0.2 0.7 1.9 0.2 1.7 52.0 208.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.129 н/д 0.0 н/д н/д 0.001 0.13 0.52
Threonine (g) 0.551 н/д 0.001 н/д н/д 0.013 0.566 2.264
Isoleucine (g) 0.604 н/д 0.002 н/д н/д 0.011 0.617 2.468
Leucine (g) 1.044 н/д 0.003 н/д н/д 0.023 1.07 4.28
Lysine (g) 1.138 н/д 0.002 н/д н/д 0.02 1.161 4.644
Methionine (g) 0.34 н/д 0.001 н/д н/д 0.006 0.347 1.388
Cystine (g) 0.141 н/д 0.0 н/д н/д 0.006 0.147 0.588
Phenylalanine (g) 0.516 н/д 0.001 н/д н/д 0.013 0.53 2.12
Tyrosine (g) 0.469 н/д 0.001 н/д н/д 0.011 0.481 1.924
Valine (g) 0.645 н/д 0.002 н/д н/д 0.015 0.662 2.648
Arginine (g) 0.815 н/д 0.001 н/д н/д 0.02 0.836 3.344
Histidine (g) 0.534 н/д 0.001 н/д н/д 0.009 0.544 2.176
Alanine (g) 0.722 н/д 0.001 н/д н/д 0.013 0.735 2.94
Aspartic acid (g) 1.203 н/д 0.002 н/д н/д 0.03 1.235 4.94
Glutamic acid (g) 1.959 н/д 0.006 н/д н/д 0.056 2.022 8.088
Glycine (g) 0.551 н/д 0.001 н/д н/д 0.018 0.57 2.28
Proline (g) 0.499 н/д 0.003 н/д н/д 0.028 0.529 2.116
Serine (g) 0.534 н/д 0.002 н/д н/д 0.016 0.551 2.204
Cholesterol (mg) 38.131 0.0 7.633 0.0 0.0 0.0 45.763 183.052
Trans Fat (g) 0.012 н/д н/д н/д н/д 0.001 0.012 0.048
Saturated Fat (g) 0.411 0.037 1.824 0.108 0.004 0.019 2.402 9.608
Phytosterols (mg) н/д 1.281 н/д н/д н/д н/д 1.281 5.124
Monounsaturated Fat (g) 0.463 0.01 0.746 0.162 0.006 0.197 1.585 6.34
Polyunsaturated (g) 0.217 0.009 0.108 0.078 0.01 0.071 0.493 1.972