Рецепт Maple Marinated Flank Steak - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		beef flank steak
170.1g 		maple syrup
20.13g 		soy sauce
15.94g 		onion
4.0g 		orange juice
10.33g 		sherry
9.83g 		ginger
0.23g 		ginger
0.11g 		water
7.41g 		cornstarch
0.67g 		Всего в порции Всего в рецепте
Protein (g) 36.09 0.0 1.0 0.07 0.07 0.02 0.0 0.01 0.0 0.0 37.28 298.24
Total Fat (g) 12.2 0.04 0.01 0.01 0.02 0.0 0.0 0.01 0.0 0.0 12.28 98.24
Carbohydrates (g) 0.0 13.5 1.21 0.29 1.07 1.35 0.04 0.08 0.0 0.61 18.16 145.28
Ash (g) 1.7 0.12 2.44 0.03 0.04 н/д 0.0 0.01 0.01 0.0 4.35 34.8
Calories (kcal) 263.649 52.526 8.447 1.28 4.65 15.734 0.186 0.39 0.0 2.538 349.401 2795.208
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 11.33 н/д н/д н/д н/д н/д 0.0 н/д н/д 11.33 90.64
Glucose (dextrose) (g) н/д 0.48 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.48 3.84
Fructose (g) н/д 0.18 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.18 1.44
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.5 12.0
Water (g) 120.31 6.46 11.28 3.59 9.12 6.93 0.18 0.01 7.4 0.06 165.35 1322.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.98 0.27 0.09 0.87 0.77 0.0 0.0 0.0 0.0 13.98 111.84
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 42.524 13.484 3.028 2.88 1.137 0.787 0.037 0.131 0.222 0.013 64.242 513.936
Iron (mg) 2.64 0.24 0.31 0.06 0.02 0.02 0.0 0.01 0.0 0.0 3.31 26.48
Magnesium (mg) 37.421 2.818 6.853 0.8 1.137 0.885 0.1 0.207 0.074 0.02 50.314 402.512
Phosphorus (mg) 331.688 0.403 19.922 1.48 1.757 0.885 0.079 0.167 0.0 0.087 356.466 2851.728
Potassium (mg) 557.916 41.055 34.584 11.039 20.668 9.047 0.965 1.511 0.0 0.02 676.804 5414.432
Sodium (mg) 91.852 1.811 898.397 0.64 0.103 0.885 0.03 0.036 0.296 0.06 994.111 7952.888
Zinc (mg) 6.29 0.84 0.08 0.02 0.01 0.01 0.0 0.01 0.0 0.0 7.25 58.0
Copper (mg) 0.119 0.014 0.016 0.003 0.004 0.005 0.001 0.001 0.001 0.0 0.163 1.304
Manganese (mg) 0.017 0.664 0.067 0.006 0.001 н/д 0.001 0.03 0.0 0.0 0.786 6.288
Selenium (mcg) 40.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 328.0
Vitamin A, IU (IU) 0.0 0.0 0.0 39.876 20.668 н/д 0.0 0.165 0.0 0.0 60.709 485.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.0 1.033 0.0 0.0 0.008 0.0 0.0 3.041 24.328
Beta Carotene (mcg) 0.0 0.0 0.0 23.918 3.41 0.0 0.0 0.099 0.0 0.0 27.427 219.416
Vitamin E (mg) 0.53 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.0 0.0 0.57 4.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 45.475 11.884 0.0 0.0 0.0 0.0 0.0 57.359 458.872
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 5.2 0.0 0.0 0.0 0.0 0.0 5.9 47.2
Thiamin (mg) 0.119 0.002 0.005 0.002 0.009 0.002 0.0 0.0 0.0 0.0 0.14 1.12
Riboflavin (mg) 0.17 0.002 0.027 0.003 0.003 0.002 0.0 0.0 0.0 0.0 0.208 1.664
Niacin (mg) 10.648 0.006 0.351 0.021 0.041 0.021 0.002 0.006 0.0 0.0 11.095 88.76
Pantothenic acid (mg) 1.038 0.008 0.048 0.003 0.02 н/д 0.0 н/д 0.0 0.0 1.117 8.936
Vitamin B-6 (mg) 0.987 0.0 0.024 0.002 0.004 0.0 0.0 0.001 0.0 0.0 1.018 8.144
Folate (mcg) 18.711 0.0 2.231 2.56 3.1 0.0 0.026 0.044 0.0 0.0 26.671 213.368
Vitamin B-12 (mcg) 1.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.85 14.8
Choline (mg) 150.7 0.3 2.9 0.2 0.6 0.5 0.1 0.0 0.0 0.0 155.4 1243.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 н/д 0.014 0.001 0.0 н/д 0.0 0.0 н/д 0.0 0.253 2.024
Threonine (g) 1.446 н/д 0.04 0.003 0.001 н/д 0.0 0.0 н/д 0.0 1.49 11.92
Isoleucine (g) 1.65 н/д 0.048 0.003 0.001 н/д 0.0 0.0 н/д 0.0 1.702 13.616
Leucine (g) 2.875 н/д 0.08 0.004 0.001 н/д 0.0 0.0 н/д 0.0 2.961 23.688
Lysine (g) 3.045 н/д 0.057 0.004 0.001 н/д 0.0 0.0 н/д 0.0 3.107 24.856
Methionine (g) 0.936 н/д 0.014 0.001 0.0 н/д 0.0 0.0 н/д 0.0 0.951 7.608
Cystine (g) 0.459 н/д 0.018 н/д 0.001 н/д 0.0 0.0 н/д 0.0 0.478 3.824
Phenylalanine (g) 1.429 н/д 0.053 0.002 0.001 н/д 0.0 0.0 н/д 0.0 1.485 11.88
Tyrosine (g) 1.157 н/д 0.037 0.002 0.0 н/д 0.0 0.0 н/д 0.0 1.196 9.568
Valine (g) 1.786 н/д 0.049 0.003 0.001 н/д 0.0 0.0 н/д 0.0 1.84 14.72
Arginine (g) 2.33 н/д 0.069 0.005 0.005 н/д 0.0 0.0 н/д 0.0 2.41 19.28
Histidine (g) 1.157 н/д 0.026 0.001 0.0 н/д 0.0 0.0 н/д 0.0 1.184 9.472
Alanine (g) 2.194 н/д 0.045 0.003 0.002 н/д 0.0 0.0 н/д 0.0 2.245 17.96
Aspartic acid (g) 3.283 н/д 0.107 0.007 0.008 н/д 0.0 0.001 н/д 0.0 3.407 27.256
Glutamic acid (g) 5.426 н/д 0.236 0.015 0.003 н/д 0.0 0.001 н/д 0.0 5.682 45.456
Glycine (g) 2.194 н/д 0.045 0.004 0.001 н/д 0.0 0.0 н/д 0.0 2.244 17.952
Proline (g) 1.718 н/д 0.073 0.005 0.004 н/д 0.0 0.0 н/д 0.0 1.801 14.408
Serine (g) 1.429 н/д 0.057 0.003 0.001 н/д 0.0 0.0 н/д 0.0 1.491 11.928
Cholesterol (mg) 59.534 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.534 476.272
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.069 0.008 0.002 0.001 0.002 0.0 0.0 0.002 0.0 0.0 5.084 40.672
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.035 0.093 н/д н/д 0.128 1.024
Monounsaturated Fat (g) 4.967 0.012 0.002 0.001 0.004 0.0 0.0 0.001 0.0 0.0 4.987 39.896
Polyunsaturated (g) 0.476 0.02 0.003 0.003 0.004 0.0 0.0 0.001 0.0 0.0 0.509 4.072