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Рецепт Maple Lemon Raisin Rice Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
237.0g 		rice
92.5g 		milk
366.0g 		maple syrup
161.0g 		eggs
98.56g 		egg yolk
17.0g 		vanilla extract
4.2g 		lemon peel
1.0g 		salt
0.75g 		raisins
123.75g 		nutmeg
0.55g 		Всего в порции Всего в рецепте
Protein (g) 0.0 6.6 11.79 0.0 12.4 2.7 0.0 0.02 0.0 3.8 0.03 37.32 37.32
Total Fat (g) 0.0 0.61 11.9 0.32 9.8 4.51 0.0 0.0 0.0 0.57 0.2 27.91 27.91
Carbohydrates (g) 0.0 73.95 16.54 108.01 0.76 0.61 0.53 0.16 0.0 97.99 0.27 298.83 298.83
Ash (g) 0.24 0.59 2.53 0.97 0.85 0.29 0.01 0.01 0.75 2.29 0.01 8.53 8.53
Calories (kcal) 0.0 337.625 219.6 420.21 140.941 53.89 12.096 0.47 0.0 370.013 2.888 1557.732 1557.732
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.34 н/д 3.34 3.34
Sucrose (g) н/д 0.07 0.0 90.61 0.11 0.01 н/д н/д н/д 0.56 н/д 91.36 91.36
Glucose (dextrose) (g) н/д 0.02 0.0 3.82 0.21 0.03 н/д н/д н/д 34.34 н/д 38.41 38.41
Fructose (g) н/д 0.02 0.0 1.42 0.11 0.01 н/д н/д н/д 36.73 н/д 38.28 38.28
Lactose (g) н/д 0.0 19.25 н/д 0.11 0.01 н/д н/д н/д 0.0 н/д 19.37 19.37
Maltose (g) н/д 0.0 0.0 н/д 0.11 0.01 н/д н/д н/д 0.0 н/д 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 236.76 10.75 323.25 51.7 74.75 8.89 2.21 0.82 0.0 19.09 0.03 728.26 728.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 19.25 95.83 0.76 0.1 0.53 0.04 0.0 73.25 0.16 190.02 190.02
Galactose (g) н/д 0.0 0.0 н/д 0.11 0.01 н/д н/д н/д 0.0 н/д 0.12 0.12
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.6 0.1 6.0 6.0
Calcium (mg) 7.11 25.9 413.58 107.87 52.237 21.93 0.462 1.34 0.18 61.875 1.012 693.496 693.496
Iron (mg) 0.0 3.99 0.11 1.93 1.8 0.46 0.01 0.01 0.0 2.33 0.02 10.66 10.66
Magnesium (mg) 2.37 23.125 36.6 22.54 11.827 0.85 0.504 0.15 0.008 39.6 1.007 138.58 138.58
Phosphorus (mg) 0.0 106.375 333.06 3.22 188.25 66.3 0.252 0.12 0.0 124.988 1.172 823.736 823.736
Potassium (mg) 0.0 106.375 523.38 328.44 132.07 18.53 6.216 1.6 0.06 926.888 1.925 2045.484 2045.484
Sodium (mg) 9.48 4.625 146.4 14.49 137.984 8.16 0.378 0.06 290.685 13.613 0.088 625.963 625.963
Zinc (mg) 0.02 1.01 1.46 6.7 1.09 0.39 0.0 0.0 0.0 0.27 0.01 10.97 10.97
Copper (mg) 0.024 0.204 0.037 0.113 0.099 0.014 0.003 0.001 0.0 0.396 0.006 0.894 0.894
Manganese (mg) 0.0 1.008 0.0 5.313 0.039 0.01 0.01 н/д 0.001 0.371 0.016 6.768 6.768
Selenium (mcg) 0.0 14.0 13.5 1.0 31.2 9.5 0.0 0.0 0.0 0.7 0.0 70.0 70.0
Vitamin A, IU (IU) 0.0 0.0 373.32 0.0 479.987 245.14 0.0 0.5 0.0 0.0 0.561 1099.508 1099.508
Retinol (mcg) 0.0 0.0 102.48 0.0 136.998 63.07 0.0 0.0 0.0 0.0 0.0 302.548 302.548
Vitamin A, RAE (mcg_RAE) 0.0 0.0 102.48 0.0 137.984 64.77 0.0 0.03 0.0 0.0 0.028 305.292 305.292
Beta Carotene (mcg) 0.0 0.0 18.3 0.0 9.856 14.96 0.0 0.07 0.0 0.0 0.088 43.274 43.274
Vitamin E (mg) 0.0 0.1 0.22 0.0 0.96 0.44 0.0 0.0 0.0 0.15 0.0 1.87 1.87
Vitamin D (IU) 0.0 н/д 146.4 н/д 34.496 18.19 н/д н/д н/д н/д н/д 199.086 199.086
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 326.234 185.98 0.0 0.18 0.0 0.0 0.0 512.394 512.394
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.02 0.01 н/д н/д н/д 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 0.04 н/д 0.49 0.23 н/д н/д н/д 0.05 0.0 0.81 0.81
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.02 0.01 н/д н/д н/д 0.0 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 2.8 0.0 4.2 4.2
Thiamin (mg) 0.0 0.537 0.146 0.016 0.069 0.031 0.0 0.001 0.0 0.136 0.002 0.938 0.938
Riboflavin (mg) 0.0 0.046 0.659 0.016 0.473 0.09 0.004 0.001 0.0 0.161 0.0 1.451 1.451
Niacin (mg) 0.0 3.876 0.403 0.048 0.069 0.003 0.018 0.004 0.0 0.953 0.007 5.381 5.381
Pantothenic acid (mg) 0.0 0.934 1.318 0.064 1.419 0.508 0.002 0.003 0.0 0.124 н/д 4.372 4.372
Vitamin B-6 (mg) 0.0 0.148 0.146 0.0 0.138 0.06 0.001 0.002 0.0 0.21 0.001 0.706 0.706
Folate (mcg) 0.0 213.675 18.3 0.0 46.323 24.82 0.0 0.13 0.0 6.188 0.418 309.854 309.854
Vitamin B-12 (mcg) 0.0 0.0 1.61 0.0 1.27 0.33 0.0 0.0 0.0 0.0 0.0 3.21 3.21
Choline (mg) 0.0 5.4 52.3 2.6 247.5 116.0 н/д 0.1 0.0 13.7 0.0 437.6 437.6
Folic acid (mcg) 0.0 206.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 206.275
Tryptophan (g) н/д 0.074 0.293 н/д 0.168 0.031 н/д н/д 0.0 0.062 н/д 0.627 0.627
Threonine (g) н/д 0.241 0.512 н/д 0.552 0.117 н/д н/д 0.0 0.099 н/д 1.521 1.521
Isoleucine (g) н/д 0.287 0.622 н/д 0.66 0.148 н/д н/д 0.0 0.074 н/д 1.791 1.791
Leucine (g) н/д 0.546 0.988 н/д 1.074 0.238 н/д н/д 0.0 0.124 н/д 2.97 2.97
Lysine (g) н/д 0.241 0.512 н/д 0.897 0.207 н/д н/д 0.0 0.099 н/д 1.956 1.956
Methionine (g) н/д 0.157 0.293 н/д 0.375 0.065 н/д н/д 0.0 0.025 н/д 0.914 0.914
Cystine (g) н/д 0.139 0.073 н/д 0.266 0.044 н/д н/д 0.0 0.025 н/д 0.547 0.547
Phenylalanine (g) н/д 0.352 0.549 н/д 0.67 0.116 н/д н/д 0.0 0.173 н/д 1.86 1.86
Tyrosine (g) н/д 0.222 0.549 н/д 0.493 0.116 н/д н/д 0.0 0.012 н/д 1.392 1.392
Valine (g) н/д 0.407 0.695 н/д 0.848 0.162 н/д н/д 0.0 0.099 н/д 2.211 2.211
Arginine (g) н/д 0.546 0.293 н/д 0.808 0.187 н/д н/д 0.0 0.507 н/д 2.341 2.341
Histidine (g) н/д 0.157 0.293 н/д 0.306 0.071 н/д н/д 0.0 0.087 н/д 0.914 0.914
Alanine (g) н/д 0.379 0.366 н/д 0.729 0.143 н/д н/д 0.0 0.136 н/д 1.754 1.754
Aspartic acid (g) н/д 0.62 0.878 н/д 1.311 0.264 н/д н/д 0.0 0.136 н/д 3.209 3.209
Glutamic acid (g) н/д 1.286 2.379 н/д 1.656 0.335 н/д н/д 0.0 0.198 н/д 5.853 5.853
Glycine (g) н/д 0.305 0.293 н/д 0.424 0.083 н/д н/д 0.0 0.099 н/д 1.204 1.204
Proline (g) н/д 0.315 1.244 н/д 0.503 0.111 н/д н/д 0.0 0.309 н/д 2.481 2.481
Serine (g) н/д 0.352 0.403 н/д 0.956 0.226 н/д н/д 0.0 0.087 н/д 2.023 2.023
Cholesterol (mg) 0.0 0.0 36.6 0.0 416.909 209.78 0.0 0.0 0.0 0.0 0.0 663.289 663.289
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.167 6.844 0.064 3.055 1.624 0.0 0.0 0.0 0.074 0.143 11.972 11.972
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.35 0.0 н/д 0.341 0.691 0.691
Monounsaturated Fat (g) 0.0 0.194 2.965 0.097 3.755 1.996 0.0 0.0 0.0 0.062 0.018 9.086 9.086
Polyunsaturated (g) 0.0 0.167 0.732 0.161 1.34 0.714 0.0 0.001 0.0 0.05 0.002 3.166 3.166