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Рецепт Maple Glazed Roasted Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 larger sweet potatoes (I estimate 1/2 of a larger(r) sweet potato per person)
1 - 3 tsp. ground cinnnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
20.25g 		kosher salt
3.0g 		maple syrup
107.33g 		balsamic vinegar
28.0g 		water
25.9g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.14 0.0 0.14 0.14
Total Fat (g) 20.25 0.0 0.21 0.0 0.0 20.46 20.46
Carbohydrates (g) 0.0 0.0 72.01 4.77 0.0 76.78 76.78
Ash (g) 0.0 2.99 0.64 0.1 0.03 3.77 3.77
Calories (kcal) 179.01 0.0 280.131 24.64 0.0 483.781 483.781
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 60.41 0.0 н/д 60.41 60.41
Glucose (dextrose) (g) н/д н/д 2.54 2.12 н/д 4.66 4.66
Fructose (g) н/д н/д 0.94 2.07 н/д 3.01 3.01
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 0.01 34.46 21.41 25.87 81.75 81.75
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 63.88 4.19 0.0 68.07 68.07
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Calcium (mg) 0.203 0.72 71.911 7.56 0.777 81.171 81.171
Iron (mg) 0.11 0.01 1.29 0.2 0.0 1.61 1.61
Magnesium (mg) 0.0 0.03 15.026 3.36 0.259 18.675 18.675
Phosphorus (mg) 0.0 0.0 2.147 5.32 0.0 7.467 7.467
Potassium (mg) 0.203 0.24 218.953 31.36 0.0 250.756 250.756
Sodium (mg) 0.405 1162.74 9.66 6.44 1.036 1180.281 1180.281
Zinc (mg) 0.0 0.0 4.46 0.02 0.0 4.49 4.49
Copper (mg) 0.0 0.001 0.075 0.008 0.003 0.087 0.087
Manganese (mg) 0.0 0.003 3.542 0.036 0.0 3.581 3.581
Selenium (mcg) 0.0 0.0 0.6 н/д 0.0 0.6 0.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin E (mg) 2.91 0.0 0.0 н/д 0.0 2.91 2.91
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.17 н/д н/д н/д н/д 0.17 0.17
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.011 н/д 0.0 0.011 0.011
Riboflavin (mg) 0.0 0.0 0.011 н/д 0.0 0.011 0.011
Niacin (mg) 0.0 0.0 0.032 н/д 0.0 0.032 0.032
Pantothenic acid (mg) 0.0 0.0 0.043 н/д 0.0 0.043 0.043
Vitamin B-6 (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Folate (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.1 0.0 1.7 н/д 0.0 1.8 1.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Threonine (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Isoleucine (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Leucine (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Lysine (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Methionine (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Cystine (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Phenylalanine (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tyrosine (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Valine (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Arginine (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Histidine (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alanine (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Aspartic acid (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Glutamic acid (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Glycine (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Proline (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Serine (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 2.797 0.0 0.043 0.0 0.0 2.839 2.839
Phytosterols (mg) 44.753 0.0 н/д н/д н/д 44.753 44.753
Monounsaturated Fat (g) 14.774 0.0 0.064 н/д 0.0 14.839 14.839
Polyunsaturated (g) 2.13 0.0 0.107 н/д 0.0 2.238 2.238