Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x hard ripe Bartlett pears trimmed, halved
4 x heads Belgian endive rinsed, trimmed
2 ounce saga blue or possibly other mild blue veined cheese crumbled, or possibly cut small dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		maple syrup
20.0g 		lemon juice
19.06g 		pecan
6.56g 		kosher salt
0.75g 		arugula
0.6g 		pomegranate
6.09g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.07 0.6 0.0 0.02 0.1 0.79 3.16
Total Fat (g) 0.04 0.0 4.72 0.0 0.0 0.07 4.84 19.36
Carbohydrates (g) 13.42 1.65 0.91 0.0 0.02 1.14 17.13 68.52
Ash (g) 0.12 0.05 0.1 0.75 0.01 0.03 1.06 4.24
Calories (kcal) 52.2 4.766 45.321 0.0 0.15 5.055 107.491 429.964
Starch (g) н/д н/д 0.03 н/д н/д н/д 0.03 0.12
Sucrose (g) 11.26 н/д 0.26 н/д н/д н/д 11.51 46.04
Glucose (dextrose) (g) 0.47 н/д 0.0 н/д н/д н/д 0.48 1.92
Fructose (g) 0.18 н/д 0.0 н/д н/д н/д 0.18 0.72
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.42 17.3 0.23 0.0 0.55 4.75 29.25 117.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.9 0.46 0.26 0.0 0.01 0.83 13.47 53.88
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.0 0.0 0.2 1.0 4.0
Calcium (mg) 13.4 1.334 4.591 0.18 0.96 0.609 21.075 84.3
Iron (mg) 0.24 0.01 0.17 0.0 0.01 0.02 0.44 1.76
Magnesium (mg) 2.8 1.144 7.936 0.008 0.282 0.731 12.9 51.6
Phosphorus (mg) 0.4 1.144 18.168 0.0 0.312 2.192 22.216 88.864
Potassium (mg) 40.8 23.638 26.891 0.06 2.214 14.372 107.975 431.9
Sodium (mg) 1.8 0.191 0.0 290.685 0.162 0.183 293.02 1172.08
Zinc (mg) 0.83 0.01 0.3 0.0 0.0 0.02 1.16 4.64
Copper (mg) 0.014 0.006 0.079 0.0 0.0 0.01 0.109 0.436
Manganese (mg) 0.66 0.002 0.295 0.001 0.002 0.007 0.967 3.868
Selenium (mcg) 0.1 0.0 0.2 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 3.813 3.673 0.0 14.238 0.0 21.723 86.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.191 0.197 0.0 0.714 0.0 1.101 4.404
Beta Carotene (mcg) 0.0 0.572 1.902 0.0 8.544 0.0 11.018 44.072
Vitamin E (mg) 0.0 0.03 0.09 0.0 0.0 0.04 0.16 0.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.716 1.115 0.0 21.33 0.0 24.161 96.644
Tocopherol, beta (mg) н/д н/д 0.03 н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 1.6 н/д н/д н/д 1.6 6.4
Tocopherol, delta (mg) н/д н/д 0.03 н/д н/д н/д 0.03 0.12
Vitamin C (mg) 0.0 8.8 0.1 0.0 0.1 0.6 9.6 38.4
Thiamin (mg) 0.002 0.006 0.043 0.0 0.0 0.004 0.056 0.224
Riboflavin (mg) 0.002 0.002 0.009 0.0 0.001 0.003 0.016 0.064
Niacin (mg) 0.006 0.019 0.077 0.0 0.002 0.018 0.121 0.484
Pantothenic acid (mg) 0.008 0.019 0.056 0.0 0.003 0.023 0.109 0.436
Vitamin B-6 (mg) 0.0 0.01 0.014 0.0 0.0 0.005 0.029 0.116
Folate (mcg) 0.0 2.478 1.443 0.0 0.582 2.314 6.817 27.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 1.0 2.7 0.0 0.1 0.5 4.5 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.006 0.0 н/д н/д 0.006 0.024
Threonine (g) н/д н/д 0.02 0.0 н/д н/д 0.02 0.08
Isoleucine (g) н/д н/д 0.022 0.0 н/д н/д 0.022 0.088
Leucine (g) н/д н/д 0.039 0.0 н/д н/д 0.039 0.156
Lysine (g) н/д н/д 0.019 0.0 н/д н/д 0.019 0.076
Methionine (g) н/д н/д 0.012 0.0 н/д н/д 0.012 0.048
Cystine (g) н/д н/д 0.01 0.0 н/д н/д 0.01 0.04
Phenylalanine (g) н/д н/д 0.028 0.0 н/д н/д 0.028 0.112
Tyrosine (g) н/д н/д 0.014 0.0 н/д н/д 0.014 0.056
Valine (g) н/д н/д 0.027 0.0 н/д н/д 0.027 0.108
Arginine (g) н/д н/д 0.077 0.0 н/д н/д 0.077 0.308
Histidine (g) н/д н/д 0.017 0.0 н/д н/д 0.017 0.068
Alanine (g) н/д н/д 0.026 0.0 н/д н/д 0.026 0.104
Aspartic acid (g) н/д н/д 0.061 0.0 н/д н/д 0.061 0.244
Glutamic acid (g) н/д н/д 0.12 0.0 н/д н/д 0.12 0.48
Glycine (g) н/д н/д 0.03 0.0 н/д н/д 0.03 0.12
Proline (g) н/д н/д 0.024 0.0 н/д н/д 0.024 0.096
Serine (g) н/д н/д 0.031 0.0 н/д н/д 0.031 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.001 0.001 0.004
Saturated Fat (g) 0.008 0.0 0.405 0.0 0.001 0.007 0.421 1.684
Phytosterols (mg) н/д н/д 6.69 0.0 н/д н/д 6.69 26.76
Monounsaturated Fat (g) 0.012 0.0 2.676 0.0 0.0 0.005 2.694 10.776
Polyunsaturated (g) 0.02 0.0 1.417 0.0 0.002 0.005 1.444 5.776