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Рецепт Maple Glazed Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lb fully-cooked semi-boneless ham - (to 6)
1 Tbsp. Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		maple syrup
40.25g 		orange marmalade
10.0g 		potatoes
93.6g 		pineapple
59.53g 		maraschino cherries
0.54g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 1.47 0.21 0.0 1.71 13.68
Total Fat (g) 0.08 0.0 0.05 0.07 0.0 0.19 1.52
Carbohydrates (g) 27.0 6.63 18.83 12.03 0.23 64.72 517.76
Ash (g) 0.24 0.02 0.93 0.2 н/д 1.39 11.12
Calories (kcal) 105.053 24.6 80.496 46.434 0.887 257.47 2059.76
Starch (g) н/д н/д 11.84 н/д н/д 11.84 94.72
Sucrose (g) 22.65 н/д 2.36 1.31 н/д 26.32 210.56
Glucose (dextrose) (g) 0.95 н/д 0.9 4.46 н/д 6.32 50.56
Fructose (g) 0.35 н/д 0.66 4.29 н/д 5.3 42.4
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.92 3.32 72.33 47.02 0.31 135.91 1087.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.96 6.0 3.91 10.06 0.21 44.14 353.12
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 2.8 0.5 0.0 3.4 27.2
Calcium (mg) 26.968 3.8 28.08 8.334 0.29 67.472 539.776
Iron (mg) 0.48 0.02 0.57 0.23 0.0 1.3 10.4
Magnesium (mg) 5.635 0.2 23.4 9.525 0.022 38.782 310.256
Phosphorus (mg) 0.805 0.4 43.992 4.167 0.016 49.38 395.04
Potassium (mg) 82.11 3.7 315.432 61.913 0.113 463.267 3706.136
Sodium (mg) 3.623 5.6 51.48 0.595 0.022 61.319 490.552
Zinc (mg) 1.67 0.0 0.28 0.07 0.0 2.03 16.24
Copper (mg) 0.028 0.009 0.14 0.06 0.001 0.238 1.904
Manganese (mg) 1.328 0.002 0.243 0.643 н/д 2.217 17.736
Selenium (mcg) 0.2 0.1 0.6 0.2 0.0 1.1 8.8
Vitamin A, IU (IU) 0.0 6.2 13279.032 8.334 н/д 13293.566 106348.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.3 663.624 0.595 0.011 664.53 5316.24
Beta Carotene (mcg) 0.0 1.5 7964.424 4.763 0.145 7970.832 63766.656
Vitamin E (mg) 0.0 0.01 0.24 0.01 0.0 0.26 2.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.8 0.0 0.0 0.317 6.117 48.936
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 2.2 4.4 0.0 7.1 56.8
Thiamin (mg) 0.004 0.001 0.075 0.054 0.0 0.133 1.064
Riboflavin (mg) 0.004 0.003 0.056 0.018 0.0 0.081 0.648
Niacin (mg) 0.012 0.005 0.524 0.173 0.0 0.714 5.712
Pantothenic acid (mg) 0.016 0.002 0.749 0.06 н/д 0.826 6.608
Vitamin B-6 (mg) 0.0 0.002 0.197 0.042 0.0 0.24 1.92
Folate (mcg) 0.0 0.9 10.296 2.977 0.0 14.173 113.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.3 11.5 2.3 0.0 14.7 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.028 0.006 н/д 0.034 0.272
Threonine (g) н/д 0.001 0.075 0.006 н/д 0.082 0.656
Isoleucine (g) н/д 0.001 0.056 0.006 н/д 0.063 0.504
Leucine (g) н/д 0.001 0.084 0.006 н/д 0.091 0.728
Lysine (g) н/д 0.002 0.066 0.012 н/д 0.079 0.632
Methionine (g) н/д 0.001 0.028 0.006 н/д 0.035 0.28
Cystine (g) н/д 0.0 0.019 0.0 н/д 0.019 0.152
Phenylalanine (g) н/д 0.001 0.084 0.006 н/д 0.091 0.728
Tyrosine (g) н/д 0.001 0.028 0.006 н/д 0.035 0.28
Valine (g) н/д 0.001 0.084 0.006 н/д 0.091 0.728
Arginine (g) н/д 0.002 0.056 0.006 н/д 0.064 0.512
Histidine (g) н/д 0.001 0.028 0.006 н/д 0.035 0.28
Alanine (g) н/д 0.002 0.075 0.012 н/д 0.089 0.712
Aspartic acid (g) н/д 0.004 0.356 0.048 н/д 0.407 3.256
Glutamic acid (g) н/д 0.003 0.15 0.024 н/д 0.177 1.416
Glycine (g) н/д 0.003 0.056 0.006 н/д 0.065 0.52
Proline (g) н/д 0.002 0.047 0.006 н/д 0.055 0.44
Serine (g) н/д 0.001 0.084 0.012 н/д 0.097 0.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.0 0.019 0.006 0.0 0.041 0.328
Phytosterols (mg) н/д н/д 11.232 н/д н/д 11.232 89.856
Monounsaturated Fat (g) 0.024 0.0 0.0 0.006 0.0 0.03 0.24
Polyunsaturated (g) 0.04 0.0 0.009 0.024 0.0 0.074 0.592