Рецепт Maple Glazed Grilled (Broiled) Salmon Fillets - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	maple syrup 107.33g	cider vinegar 44.7g	mustard 15.0g	soy sauce 16.0g	oil 13.6g	garlic 2.61g	pepper 1.05g	salmon 453.59g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.66	1.0	0.0	0.17	0.11	92.62	94.56	94.56
Total Fat (g)	0.21	0.0	0.6	0.01	13.6	0.01	0.03	60.87	75.34	75.34
Carbohydrates (g)	72.01	0.42	0.8	1.22	0.0	0.86	0.68	0.0	75.98	75.98
Ash (g)	0.64	0.08	0.55	2.45	0.0	0.04	0.05	5.13	8.93	8.93
Calories (kcal)	280.131	9.387	10.05	8.48	120.224	3.889	2.678	943.467	1378.306	1378.306
Starch (g)	н/д	н/д	0.09	н/д	н/д	н/д	н/д	н/д	0.09	0.09
Sucrose (g)	60.41	0.0	0.03	н/д	н/д	н/д	н/д	н/д	60.44	60.44
Glucose (dextrose) (g)	2.54	0.04	0.07	н/д	н/д	н/д	н/д	н/д	2.66	2.66
Fructose (g)	0.94	0.13	0.03	н/д	н/д	н/д	н/д	н/д	1.11	1.11
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	34.46	41.93	12.4	11.32	0.0	1.53	0.11	294.33	396.09	396.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	63.88	0.18	0.13	0.27	0.0	0.03	0.01	н/д	64.5	64.5
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.1	0.0	0.1	0.3	0.0	1.0	1.0
Calcium (mg)	71.911	3.129	8.7	3.04	0.0	4.724	4.589	40.823	136.916	136.916
Iron (mg)	1.29	0.09	0.23	0.31	0.0	0.04	0.3	1.54	3.8	3.8
Magnesium (mg)	15.026	2.235	7.35	6.88	0.0	0.653	2.037	122.469	156.65	156.65
Phosphorus (mg)	2.147	3.576	15.9	20.0	0.0	3.993	1.817	1088.616	1136.048	1136.048
Potassium (mg)	218.953	32.631	20.7	34.72	0.0	10.466	13.22	1646.532	1977.222	1977.222
Sodium (mg)	9.66	2.235	170.25	901.92	0.0	0.444	0.462	267.618	1352.589	1352.589
Zinc (mg)	4.46	0.02	0.1	0.08	0.0	0.03	0.01	1.63	6.34	6.34
Copper (mg)	0.075	0.004	0.014	0.016	0.0	0.008	0.012	0.227	0.356	0.356
Manganese (mg)	3.542	0.112	0.063	0.067	н/д	0.044	0.059	0.045	3.932	3.932
Selenium (mcg)	0.6	0.0	4.9	0.1	0.0	0.4	0.0	108.9	115.0	115.0
Vitamin A, IU (IU)	0.0	0.0	10.65	0.0	0.0	0.235	3.14	226.795	240.819	240.819
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.6	0.0	0.0	0.0	0.158	н/д	0.758	0.758
Beta Carotene (mcg)	0.0	0.0	4.35	0.0	0.0	0.131	1.638	н/д	6.119	6.119
Vitamin E (mg)	0.0	0.0	0.05	0.0	1.25	0.0	0.01	16.1	17.42	17.42
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.063	н/д	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	0.0	2.7	0.0	0.0	0.418	2.153	н/д	5.27	5.27
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.05	0.05	0.05
Tocopherol, gamma (mg)	н/д	н/д	0.31	н/д	н/д	н/д	0.05	1.36	1.72	1.72
Tocopherol, delta (mg)	н/д	н/д	0.01	н/д	н/д	н/д	0.0	0.23	0.24	0.24
Vitamin C (mg)	0.0	0.0	0.2	0.0	0.0	0.8	0.2	17.7	18.9	18.9
Thiamin (mg)	0.011	0.0	0.051	0.005	0.0	0.005	0.001	0.953	1.025	1.025
Riboflavin (mg)	0.011	0.0	0.005	0.027	0.0	0.003	0.003	0.726	0.774	0.774
Niacin (mg)	0.032	0.0	0.078	0.352	0.0	0.018	0.012	39.326	39.819	39.819
Pantothenic acid (mg)	0.043	0.0	0.045	0.048	0.0	0.016	н/д	7.031	7.182	7.182
Vitamin B-6 (mg)	0.0	0.0	0.009	0.024	0.0	0.032	0.004	2.903	2.972	2.972
Folate (mcg)	0.0	0.0	1.05	2.24	0.0	0.078	0.105	117.933	121.407	121.407
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.65	14.65	14.65
Choline (mg)	1.7	0.0	3.4	2.9	н/д	0.6	0.1	356.1	364.8	364.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.002	0.014	0.0	0.002	н/д	0.953	0.97	0.97
Threonine (g)	н/д	0.0	0.026	0.04	0.0	0.004	н/д	3.901	3.971	3.971
Isoleucine (g)	н/д	0.0	0.023	0.048	0.0	0.006	н/д	4.4	4.476	4.476
Leucine (g)	н/д	0.0	0.045	0.08	0.0	0.008	н/д	7.348	7.481	7.481
Lysine (g)	н/д	0.0	0.041	0.058	0.0	0.007	н/д	8.482	8.587	8.587
Methionine (g)	н/д	0.0	0.012	0.014	0.0	0.002	н/д	2.858	2.886	2.886
Cystine (g)	н/д	0.0	0.012	0.018	0.0	0.002	н/д	0.998	1.029	1.029
Phenylalanine (g)	н/д	0.0	0.026	0.053	0.0	0.005	н/д	3.856	3.939	3.939
Tyrosine (g)	н/д	0.0	0.021	0.037	0.0	0.002	н/д	3.447	3.507	3.507
Valine (g)	н/д	0.0	0.03	0.05	0.0	0.008	н/д	5.035	5.122	5.122
Arginine (g)	н/д	0.0	0.039	0.069	0.0	0.016	н/д	5.534	5.658	5.658
Histidine (g)	н/д	0.0	0.018	0.026	0.0	0.003	н/д	2.495	2.541	2.541
Alanine (g)	н/д	0.0	0.026	0.045	0.0	0.003	н/д	5.761	5.834	5.834
Aspartic acid (g)	н/д	0.0	0.06	0.107	0.0	0.013	н/д	9.208	9.388	9.388
Glutamic acid (g)	н/д	0.0	0.113	0.237	0.0	0.021	н/д	12.837	13.207	13.207
Glycine (g)	н/д	0.0	0.036	0.045	0.0	0.005	н/д	4.354	4.44	4.44
Proline (g)	н/д	0.0	0.056	0.074	0.0	0.003	н/д	3.266	3.398	3.398
Serine (g)	н/д	0.0	0.032	0.058	0.0	0.005	н/д	4.082	4.176	4.176
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	249.475	249.475	249.475
Trans Fat (g)	н/д	0.0	0.002	н/д	0.351	н/д	н/д	н/д	0.352	0.352
Saturated Fat (g)	0.043	0.0	0.038	0.002	1.01	0.002	0.01	13.834	14.94	14.94
Phytosterols (mg)	н/д	0.0	н/д	н/д	34.0	н/д	0.966	н/д	34.966	34.966
Monounsaturated Fat (g)	0.064	0.0	0.395	0.002	3.091	0.0	0.011	17.1	20.663	20.663
Polyunsaturated (g)	0.107	0.0	0.143	0.003	8.859	0.007	0.012	17.645	26.775	26.775