Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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10 pieces butternut squash, peeled, seeded and sliced 1/4 inch thick
bread of your choosing
veggie cheeze of your choosing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coconut oil
18.13g 		maple syrup
20.0g 		chili
1.33g 		salt
0.4g 		butternut squash
0.0g 		onion
31.08g 		balsamic vinegar
5.3g 		almonds
2.38g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.08 0.0 н/д 0.25 0.03 0.5 0.85 0.85
Total Fat (g) 18.13 0.04 0.07 0.0 н/д 0.02 0.0 1.17 19.44 19.44
Carbohydrates (g) 0.0 13.42 0.16 0.0 н/д 2.35 0.9 0.51 17.34 17.34
Ash (g) 0.0 0.12 0.02 0.4 н/д 0.11 0.02 0.07 0.73 0.73
Calories (kcal) 156.281 52.2 1.49 0.0 н/д 9.946 4.664 13.662 238.242 238.242
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.02 0.02
Sucrose (g) н/д 11.26 н/д н/д н/д 0.22 0.0 0.09 11.57 11.57
Glucose (dextrose) (g) н/д 0.47 н/д н/д н/д 0.7 0.4 0.0 1.58 1.58
Fructose (g) н/д 0.18 н/д н/д н/д 0.63 0.39 0.0 1.2 1.2
Lactose (g) н/д н/д н/д н/д н/д 0.01 0.0 0.0 0.01 0.01
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 6.42 1.0 0.0 н/д 28.36 4.05 0.11 39.95 39.95
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 11.9 0.02 0.0 н/д 1.56 0.79 0.09 14.36 14.36
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 н/д 0.3 н/д 0.3 0.6 0.6
Calcium (mg) 0.0 13.4 0.625 0.096 н/д 6.216 1.431 6.273 28.041 28.041
Iron (mg) 0.01 0.24 0.05 0.0 н/д 0.08 0.04 0.09 0.5 0.5
Magnesium (mg) 0.0 2.8 0.599 0.004 н/д 2.797 0.636 6.368 13.203 13.203
Phosphorus (mg) 0.0 0.4 2.048 0.0 н/д 8.392 1.007 11.5 23.347 23.347
Potassium (mg) 0.0 40.8 4.855 0.032 н/д 36.985 5.936 16.751 105.359 105.359
Sodium (mg) 0.0 1.8 6.943 155.032 н/д 2.486 1.219 0.024 167.504 167.504
Zinc (mg) 0.0 0.83 0.03 0.0 н/д 0.04 0.0 0.07 0.98 0.98
Copper (mg) 0.0 0.014 0.002 0.0 н/д 0.019 0.002 0.024 0.06 0.06
Manganese (mg) 0.0 0.66 0.002 0.0 н/д 0.025 0.007 0.054 0.748 0.748
Selenium (mcg) 0.0 0.1 0.0 0.0 н/д 0.2 н/д 0.1 0.4 0.4
Vitamin A, IU (IU) 0.0 0.0 4.482 0.0 н/д 0.311 0.0 0.024 4.817 4.817
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.226 0.0 н/д 0.0 0.0 0.0 0.226 0.226
Beta Carotene (mcg) 0.0 0.0 2.394 0.0 н/д 0.311 н/д 0.024 2.729 2.729
Vitamin E (mg) 0.02 0.0 0.01 0.0 н/д 0.01 н/д 0.62 0.65 0.65
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 14.218 0.0 н/д 0.0 н/д 0.0 14.218 14.218
Lutein + zeaxanthin (mcg) 0.0 0.0 1.423 0.0 н/д 1.865 н/д 0.024 3.312 3.312
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.04 н/д н/д н/д н/д 0.0 н/д 0.02 0.05 0.05
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 н/д 1.5 0.0 0.0 1.5 1.5
Thiamin (mg) 0.0 0.002 0.001 0.0 н/д 0.012 н/д 0.005 0.02 0.02
Riboflavin (mg) 0.0 0.002 0.001 0.0 н/д 0.006 н/д 0.024 0.034 0.034
Niacin (mg) 0.0 0.006 0.005 0.0 н/д 0.04 н/д 0.081 0.132 0.132
Pantothenic acid (mg) 0.0 0.008 0.019 0.0 н/д 0.031 н/д 0.011 0.069 0.069
Vitamin B-6 (mg) 0.0 0.0 0.002 0.0 н/д 0.04 н/д 0.003 0.045 0.045
Folate (mcg) 0.0 0.0 0.306 0.0 н/д 7.148 н/д 1.188 8.642 8.642
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Choline (mg) 0.1 0.3 0.3 0.0 н/д 1.7 н/д 1.2 3.6 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 0.0 н/д 0.003 н/д 0.005 0.009 0.009
Threonine (g) 0.0 н/д 0.003 0.0 н/д 0.006 н/д 0.014 0.024 0.024
Isoleucine (g) 0.0 н/д 0.003 0.0 н/д 0.003 н/д 0.017 0.023 0.023
Leucine (g) 0.0 н/д 0.006 0.0 н/д 0.009 н/д 0.035 0.051 0.051
Lysine (g) 0.0 н/д 0.005 0.0 н/д 0.009 н/д 0.014 0.029 0.029
Methionine (g) 0.0 н/д 0.001 0.0 н/д 0.003 н/д 0.004 0.008 0.008
Cystine (g) 0.0 н/д 0.001 0.0 н/д 0.003 н/д 0.005 0.008 0.008
Phenylalanine (g) 0.0 н/д 0.004 0.0 н/д 0.006 н/д 0.027 0.037 0.037
Tyrosine (g) 0.0 н/д 0.002 0.0 н/д 0.003 н/д 0.011 0.016 0.016
Valine (g) 0.0 н/д 0.004 0.0 н/д 0.006 н/д 0.019 0.03 0.03
Arginine (g) 0.0 н/д 0.005 0.0 н/д 0.034 н/д 0.058 0.097 0.097
Histidine (g) 0.0 н/д 0.002 0.0 н/д 0.003 н/д 0.013 0.019 0.019
Alanine (g) 0.0 н/д 0.004 0.0 н/д 0.006 н/д 0.024 0.034 0.034
Aspartic acid (g) 0.0 н/д 0.009 0.0 н/д 0.022 н/д 0.069 0.1 0.1
Glutamic acid (g) 0.0 н/д 0.012 0.0 н/д 0.056 н/д 0.162 0.229 0.229
Glycine (g) 0.0 н/д 0.003 0.0 н/д 0.006 н/д 0.035 0.045 0.045
Proline (g) 0.0 н/д 0.003 0.0 н/д 0.006 н/д 0.024 0.034 0.034
Serine (g) 0.0 н/д 0.004 0.0 н/д 0.006 н/д 0.023 0.033 0.033
Cholesterol (mg) 0.0 0.0 0.226 0.0 н/д 0.0 н/д 0.0 0.226 0.226
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Saturated Fat (g) 15.682 0.008 0.031 0.0 н/д н/д 0.0 0.089 15.81 15.81
Phytosterols (mg) 15.592 н/д н/д 0.0 н/д н/д н/д н/д 15.592 15.592
Monounsaturated Fat (g) 1.052 0.012 0.031 0.0 н/д н/д н/д 0.734 1.828 1.828
Polyunsaturated (g) 0.326 0.02 0.005 0.0 н/д н/д н/д 0.287 0.638 0.638