Рецепт Maple Bars - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
sugar
25.0g |
maple syrup
40.25g |
egg
11.0g |
flour
20.83g |
nutmeats
9.5g |
rolled oats
20.45g |
baking powder
0.57g |
vanilla
1.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 1.38 | 2.15 | 2.02 | 2.69 | 0.0 | 0.0 | 8.24 | 32.96 |
Total Fat (g) | 0.0 | 0.08 | 1.09 | 0.2 | 4.69 | 1.33 | 0.0 | 0.0 | 7.41 | 29.64 |
Carbohydrates (g) | 25.0 | 27.0 | 0.08 | 15.9 | 2.06 | 13.85 | 0.0 | 0.13 | 84.02 | 336.08 |
Ash (g) | 0.0 | 0.24 | 0.09 | 0.1 | 0.28 | 0.36 | 0.21 | 0.0 | 1.3 | 5.2 |
Calories (kcal) | 96.75 | 105.053 | 15.73 | 75.83 | 54.625 | 77.524 | 0.0 | 3.024 | 428.536 | 1714.144 |
Starch (g) | н/д | н/д | н/д | н/д | 0.07 | 11.85 | н/д | н/д | 11.92 | 47.68 |
Sucrose (g) | н/д | 22.65 | 0.01 | н/д | 0.34 | 0.2 | н/д | н/д | 23.21 | 92.84 |
Glucose (dextrose) (g) | н/д | 0.95 | 0.02 | н/д | 0.01 | 0.0 | н/д | н/д | 0.99 | 3.96 |
Fructose (g) | н/д | 0.35 | 0.01 | н/д | 0.01 | 0.0 | н/д | н/д | 0.37 | 1.48 |
Lactose (g) | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.04 |
Maltose (g) | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1.6 |
Water (g) | 0.01 | 12.92 | 8.34 | 2.48 | 0.45 | 2.22 | 0.0 | 0.55 | 26.97 | 107.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 24.98 | 23.96 | 0.08 | 0.06 | 0.37 | 0.2 | 0.0 | 0.13 | 49.78 | 199.12 |
Galactose (g) | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 2.1 | 0.0 | 0.0 | 3.8 | 15.2 |
Calcium (mg) | 0.25 | 26.968 | 5.83 | 3.125 | 25.08 | 10.637 | 0.0 | 0.116 | 72.004 | 288.016 |
Iron (mg) | 0.0 | 0.48 | 0.2 | 0.97 | 0.35 | 0.87 | 0.0 | 0.0 | 2.88 | 11.52 |
Magnesium (mg) | 0.0 | 5.635 | 1.32 | 4.583 | 25.46 | 28.228 | 0.0 | 0.126 | 65.352 | 261.408 |
Phosphorus (mg) | 0.0 | 0.805 | 21.01 | 22.499 | 45.98 | 83.865 | 0.0 | 0.063 | 174.223 | 696.892 |
Potassium (mg) | 0.5 | 82.11 | 14.74 | 22.291 | 66.975 | 74.047 | 0.0 | 1.554 | 262.217 | 1048.868 |
Sodium (mg) | 0.0 | 3.623 | 15.4 | 0.417 | 0.095 | 1.227 | 157.32 | 0.095 | 178.176 | 712.704 |
Zinc (mg) | 0.0 | 1.67 | 0.12 | 0.15 | 0.29 | 0.74 | 0.0 | 0.0 | 2.98 | 11.92 |
Copper (mg) | 0.0 | 0.028 | 0.011 | 0.029 | 0.095 | 0.08 | 0.0 | 0.001 | 0.244 | 0.976 |
Manganese (mg) | 0.0 | 1.328 | 0.004 | 0.142 | 0.218 | 0.743 | 0.0 | 0.002 | 2.437 | 9.748 |
Selenium (mcg) | 0.2 | 0.2 | 3.5 | 7.1 | 0.2 | 5.9 | 0.0 | 0.0 | 17.1 | 68.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 53.57 | 0.0 | 0.095 | 0.0 | 0.0 | 0.0 | 53.665 | 214.66 |
Retinol (mcg) | 0.0 | 0.0 | 15.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 61.16 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 61.6 |
Beta Carotene (mcg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.095 | 0.0 | 0.0 | 0.0 | 1.195 | 4.78 |
Vitamin E (mg) | 0.0 | 0.0 | 0.11 | 0.01 | 2.49 | 0.09 | 0.0 | 0.0 | 2.7 | 10.8 |
Vitamin D (IU) | н/д | н/д | 3.85 | н/д | н/д | н/д | н/д | н/д | 3.85 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 36.41 | 3.75 | 0.095 | 36.819 | 0.0 | 0.0 | 77.074 | 308.296 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.01 | 0.03 | 0.01 | н/д | н/д | 0.05 | 0.2 |
Tocopherol, gamma (mg) | н/д | н/д | 0.06 | 0.08 | 0.06 | 0.02 | н/д | н/д | 0.22 | 0.88 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.0 | 0.004 | 0.008 | 0.165 | 0.02 | 0.094 | 0.0 | 0.0 | 0.29 | 1.16 |
Riboflavin (mg) | 0.005 | 0.004 | 0.053 | 0.102 | 0.096 | 0.033 | 0.0 | 0.001 | 0.294 | 1.176 |
Niacin (mg) | 0.0 | 0.012 | 0.008 | 1.229 | 0.322 | 0.231 | 0.0 | 0.005 | 1.807 | 7.228 |
Pantothenic acid (mg) | 0.0 | 0.016 | 0.158 | 0.092 | 0.045 | 0.229 | 0.0 | 0.0 | 0.54 | 2.16 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.015 | 0.008 | 0.013 | 0.02 | 0.0 | 0.0 | 0.058 | 0.232 |
Folate (mcg) | 0.0 | 0.0 | 5.17 | 38.123 | 4.75 | 6.546 | 0.0 | 0.0 | 54.589 | 218.356 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.56 |
Choline (mg) | 0.0 | 0.6 | 27.6 | 2.2 | 4.9 | 8.3 | 0.0 | н/д | 43.6 | 174.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 32.082 | 0.0 | 0.0 | 0.0 | 0.0 | 32.082 | 128.328 |
Tryptophan (g) | н/д | н/д | 0.019 | 0.027 | 0.02 | 0.037 | н/д | н/д | 0.103 | 0.412 |
Threonine (g) | н/д | н/д | 0.062 | 0.058 | 0.057 | 0.078 | н/д | н/д | 0.255 | 1.02 |
Isoleucine (g) | н/д | н/д | 0.074 | 0.075 | 0.067 | 0.102 | н/д | н/д | 0.317 | 1.268 |
Leucine (g) | н/д | н/д | 0.12 | 0.148 | 0.142 | 0.2 | н/д | н/д | 0.61 | 2.44 |
Lysine (g) | н/д | н/д | 0.1 | 0.048 | 0.055 | 0.131 | н/д | н/д | 0.334 | 1.336 |
Methionine (g) | н/д | н/д | 0.042 | 0.037 | 0.014 | 0.043 | н/д | н/д | 0.137 | 0.548 |
Cystine (g) | н/д | н/д | 0.03 | 0.046 | 0.018 | 0.094 | н/д | н/д | 0.188 | 0.752 |
Phenylalanine (g) | н/д | н/д | 0.075 | 0.108 | 0.106 | 0.137 | н/д | н/д | 0.427 | 1.708 |
Tyrosine (g) | н/д | н/д | 0.055 | 0.065 | 0.043 | 0.082 | н/д | н/д | 0.244 | 0.976 |
Valine (g) | н/д | н/д | 0.095 | 0.087 | 0.078 | 0.141 | н/д | н/д | 0.401 | 1.604 |
Arginine (g) | н/д | н/д | 0.09 | 0.087 | 0.233 | 0.174 | н/д | н/д | 0.584 | 2.336 |
Histidine (g) | н/д | н/д | 0.034 | 0.048 | 0.053 | 0.057 | н/д | н/д | 0.192 | 0.768 |
Alanine (g) | н/д | н/д | 0.081 | 0.069 | 0.098 | 0.115 | н/д | н/д | 0.363 | 1.452 |
Aspartic acid (g) | н/д | н/д | 0.146 | 0.092 | 0.276 | 0.25 | н/д | н/д | 0.764 | 3.056 |
Glutamic acid (g) | н/д | н/д | 0.185 | 0.725 | 0.647 | 0.579 | н/д | н/д | 2.136 | 8.544 |
Glycine (g) | н/д | н/д | 0.047 | 0.077 | 0.14 | 0.131 | н/д | н/д | 0.395 | 1.58 |
Proline (g) | н/д | н/д | 0.056 | 0.25 | 0.098 | 0.092 | н/д | н/д | 0.496 | 1.984 |
Serine (g) | н/д | н/д | 0.107 | 0.108 | 0.09 | 0.145 | н/д | н/д | 0.451 | 1.804 |
Cholesterol (mg) | 0.0 | 0.0 | 46.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 186.12 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.002 | н/д | н/д | н/д | 0.002 | 0.008 |
Saturated Fat (g) | 0.0 | 0.016 | 0.341 | 0.033 | 0.354 | 0.227 | 0.0 | 0.0 | 0.972 | 3.888 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.024 | 0.419 | 0.019 | 2.935 | 0.405 | 0.0 | 0.0 | 3.802 | 15.208 |
Polyunsaturated (g) | 0.0 | 0.04 | 0.15 | 0.085 | 1.147 | 0.47 | 0.0 | 0.0 | 1.892 | 7.568 |