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Рецепт Maple Bars - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Soft shortening -Or possibly- (1/4 c butter + 1/4 c shorte
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
sugar
25.0g
maple syrup
40.25g
egg
11.0g
flour
20.83g
nutmeats
9.5g
rolled oats
20.45g
baking powder
0.57g
vanilla
1.05g
Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 1.38 2.15 2.02 2.69 0.0 0.0 8.24 32.96
Total Fat (g) 0.0 0.08 1.09 0.2 4.69 1.33 0.0 0.0 7.41 29.64
Carbohydrates (g) 25.0 27.0 0.08 15.9 2.06 13.85 0.0 0.13 84.02 336.08
Ash (g) 0.0 0.24 0.09 0.1 0.28 0.36 0.21 0.0 1.3 5.2
Calories (kcal) 96.75 105.053 15.73 75.83 54.625 77.524 0.0 3.024 428.536 1714.144
Starch (g) н/д н/д н/д н/д 0.07 11.85 н/д н/д 11.92 47.68
Sucrose (g) н/д 22.65 0.01 н/д 0.34 0.2 н/д н/д 23.21 92.84
Glucose (dextrose) (g) н/д 0.95 0.02 н/д 0.01 0.0 н/д н/д 0.99 3.96
Fructose (g) н/д 0.35 0.01 н/д 0.01 0.0 н/д н/д 0.37 1.48
Lactose (g) н/д н/д 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.04
Maltose (g) н/д н/д 0.01 н/д 0.0 0.0 н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 0.01 12.92 8.34 2.48 0.45 2.22 0.0 0.55 26.97 107.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.98 23.96 0.08 0.06 0.37 0.2 0.0 0.13 49.78 199.12
Galactose (g) н/д н/д 0.01 н/д 0.0 0.0 н/д н/д 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.6 1.2 2.1 0.0 0.0 3.8 15.2
Calcium (mg) 0.25 26.968 5.83 3.125 25.08 10.637 0.0 0.116 72.004 288.016
Iron (mg) 0.0 0.48 0.2 0.97 0.35 0.87 0.0 0.0 2.88 11.52
Magnesium (mg) 0.0 5.635 1.32 4.583 25.46 28.228 0.0 0.126 65.352 261.408
Phosphorus (mg) 0.0 0.805 21.01 22.499 45.98 83.865 0.0 0.063 174.223 696.892
Potassium (mg) 0.5 82.11 14.74 22.291 66.975 74.047 0.0 1.554 262.217 1048.868
Sodium (mg) 0.0 3.623 15.4 0.417 0.095 1.227 157.32 0.095 178.176 712.704
Zinc (mg) 0.0 1.67 0.12 0.15 0.29 0.74 0.0 0.0 2.98 11.92
Copper (mg) 0.0 0.028 0.011 0.029 0.095 0.08 0.0 0.001 0.244 0.976
Manganese (mg) 0.0 1.328 0.004 0.142 0.218 0.743 0.0 0.002 2.437 9.748
Selenium (mcg) 0.2 0.2 3.5 7.1 0.2 5.9 0.0 0.0 17.1 68.4
Vitamin A, IU (IU) 0.0 0.0 53.57 0.0 0.095 0.0 0.0 0.0 53.665 214.66
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 0.0 0.0 0.0 0.0 0.0 15.4 61.6
Beta Carotene (mcg) 0.0 0.0 1.1 0.0 0.095 0.0 0.0 0.0 1.195 4.78
Vitamin E (mg) 0.0 0.0 0.11 0.01 2.49 0.09 0.0 0.0 2.7 10.8
Vitamin D (IU) н/д н/д 3.85 н/д н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 3.75 0.095 36.819 0.0 0.0 77.074 308.296
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.03 0.01 н/д н/д 0.05 0.2
Tocopherol, gamma (mg) н/д н/д 0.06 0.08 0.06 0.02 н/д н/д 0.22 0.88
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.004 0.008 0.165 0.02 0.094 0.0 0.0 0.29 1.16
Riboflavin (mg) 0.005 0.004 0.053 0.102 0.096 0.033 0.0 0.001 0.294 1.176
Niacin (mg) 0.0 0.012 0.008 1.229 0.322 0.231 0.0 0.005 1.807 7.228
Pantothenic acid (mg) 0.0 0.016 0.158 0.092 0.045 0.229 0.0 0.0 0.54 2.16
Vitamin B-6 (mg) 0.0 0.0 0.015 0.008 0.013 0.02 0.0 0.0 0.058 0.232
Folate (mcg) 0.0 0.0 5.17 38.123 4.75 6.546 0.0 0.0 54.589 218.356
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) 0.0 0.6 27.6 2.2 4.9 8.3 0.0 н/д 43.6 174.4
Folic acid (mcg) 0.0 0.0 0.0 32.082 0.0 0.0 0.0 0.0 32.082 128.328
Tryptophan (g) н/д н/д 0.019 0.027 0.02 0.037 н/д н/д 0.103 0.412
Threonine (g) н/д н/д 0.062 0.058 0.057 0.078 н/д н/д 0.255 1.02
Isoleucine (g) н/д н/д 0.074 0.075 0.067 0.102 н/д н/д 0.317 1.268
Leucine (g) н/д н/д 0.12 0.148 0.142 0.2 н/д н/д 0.61 2.44
Lysine (g) н/д н/д 0.1 0.048 0.055 0.131 н/д н/д 0.334 1.336
Methionine (g) н/д н/д 0.042 0.037 0.014 0.043 н/д н/д 0.137 0.548
Cystine (g) н/д н/д 0.03 0.046 0.018 0.094 н/д н/д 0.188 0.752
Phenylalanine (g) н/д н/д 0.075 0.108 0.106 0.137 н/д н/д 0.427 1.708
Tyrosine (g) н/д н/д 0.055 0.065 0.043 0.082 н/д н/д 0.244 0.976
Valine (g) н/д н/д 0.095 0.087 0.078 0.141 н/д н/д 0.401 1.604
Arginine (g) н/д н/д 0.09 0.087 0.233 0.174 н/д н/д 0.584 2.336
Histidine (g) н/д н/д 0.034 0.048 0.053 0.057 н/д н/д 0.192 0.768
Alanine (g) н/д н/д 0.081 0.069 0.098 0.115 н/д н/д 0.363 1.452
Aspartic acid (g) н/д н/д 0.146 0.092 0.276 0.25 н/д н/д 0.764 3.056
Glutamic acid (g) н/д н/д 0.185 0.725 0.647 0.579 н/д н/д 2.136 8.544
Glycine (g) н/д н/д 0.047 0.077 0.14 0.131 н/д н/д 0.395 1.58
Proline (g) н/д н/д 0.056 0.25 0.098 0.092 н/д н/д 0.496 1.984
Serine (g) н/д н/д 0.107 0.108 0.09 0.145 н/д н/д 0.451 1.804
Cholesterol (mg) 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) н/д н/д н/д н/д 0.002 н/д н/д н/д 0.002 0.008
Saturated Fat (g) 0.0 0.016 0.341 0.033 0.354 0.227 0.0 0.0 0.972 3.888
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.024 0.419 0.019 2.935 0.405 0.0 0.0 3.802 15.208
Polyunsaturated (g) 0.0 0.04 0.15 0.085 1.147 0.47 0.0 0.0 1.892 7.568