Рецепт Maple Bacon Glazed Pork Breakfast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pork sirloin 191.25g	maple syrup 40.25g	potato 39.94g	eggs 11.0g	Всего в порции	Всего в рецепте
Protein (g)	43.76	0.0	0.81	1.38	45.95	183.8
Total Fat (g)	3.27	0.08	0.04	1.09	4.48	17.92
Carbohydrates (g)	0.0	27.0	6.98	0.08	34.07	136.28
Ash (g)	2.12	0.24	0.43	0.09	2.89	11.56
Calories (kcal)	216.113	105.053	30.752	15.73	367.647	1470.588
Starch (g)	н/д	н/д	6.17	н/д	6.17	24.68
Sucrose (g)	н/д	22.65	0.07	0.01	22.73	90.92
Glucose (dextrose) (g)	н/д	0.95	0.13	0.02	1.11	4.44
Fructose (g)	н/д	0.35	0.11	0.01	0.47	1.88
Lactose (g)	н/д	н/д	0.0	0.01	0.01	0.04
Maltose (g)	н/д	н/д	0.0	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	145.12	12.92	31.69	8.34	198.07	792.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	23.96	0.31	0.08	24.35	97.4
Galactose (g)	н/д	н/д	0.0	0.01	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.9	0.0	0.9	3.6
Calcium (mg)	9.563	26.968	4.793	5.83	47.153	188.612
Iron (mg)	1.53	0.48	0.31	0.2	2.53	10.12
Magnesium (mg)	47.813	5.635	9.186	1.32	63.953	255.812
Phosphorus (mg)	443.7	0.805	22.764	21.01	488.279	1953.116
Potassium (mg)	763.088	82.11	168.137	14.74	1028.074	4112.296
Sodium (mg)	95.625	3.623	2.396	15.4	117.044	468.176
Zinc (mg)	3.92	1.67	0.12	0.12	5.83	23.32
Copper (mg)	0.134	0.028	0.044	0.011	0.217	0.868
Manganese (mg)	0.019	1.328	0.06	0.004	1.412	5.648
Selenium (mcg)	50.5	0.2	0.1	3.5	54.3	217.2
Vitamin A, IU (IU)	0.0	0.0	0.799	53.57	54.369	217.476
Retinol (mcg)	0.0	0.0	0.0	15.29	15.29	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	15.4	15.4	61.6
Beta Carotene (mcg)	0.0	0.0	0.399	1.1	1.499	5.996
Vitamin E (mg)	0.15	0.0	0.0	0.11	0.26	1.04
Vitamin D (IU)	н/д	н/д	н/д	3.85	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.195	36.41	39.605	158.42
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.06	0.06	0.24
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	7.9	0.0	7.9	31.6
Thiamin (mg)	1.243	0.004	0.032	0.008	1.287	5.148
Riboflavin (mg)	0.689	0.004	0.012	0.053	0.757	3.028
Niacin (mg)	13.732	0.012	0.419	0.008	14.171	56.684
Pantothenic acid (mg)	1.721	0.016	0.12	0.158	2.016	8.064
Vitamin B-6 (mg)	1.32	0.0	0.12	0.015	1.455	5.82
Folate (mcg)	0.0	0.0	6.39	5.17	11.56	46.24
Vitamin B-12 (mcg)	1.01	0.0	0.0	0.14	1.16	4.64
Choline (mg)	152.8	0.6	4.8	27.6	185.9	743.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.516	н/д	0.012	0.019	0.547	2.188
Threonine (g)	1.932	н/д	0.032	0.062	2.025	8.1
Isoleucine (g)	2.066	н/д	0.032	0.074	2.171	8.684
Leucine (g)	3.596	н/д	0.048	0.12	3.763	15.052
Lysine (g)	3.902	н/д	0.052	0.1	4.054	16.216
Methionine (g)	1.205	н/д	0.012	0.042	1.259	5.036
Cystine (g)	0.497	н/д	0.012	0.03	0.539	2.156
Phenylalanine (g)	1.817	н/д	0.036	0.075	1.928	7.712
Tyrosine (g)	1.74	н/д	0.032	0.055	1.827	7.308
Valine (g)	2.219	н/д	0.048	0.095	2.361	9.444
Arginine (g)	2.831	н/д	0.04	0.09	2.961	11.844
Histidine (g)	1.779	н/д	0.02	0.034	1.833	7.332
Alanine (g)	2.505	н/д	0.024	0.081	2.611	10.444
Aspartic acid (g)	4.093	н/д	0.204	0.146	4.443	17.772
Glutamic acid (g)	6.694	н/д	0.14	0.185	7.018	28.072
Glycine (g)	1.97	н/д	0.024	0.047	2.041	8.164
Proline (g)	1.779	н/д	0.028	0.056	1.863	7.452
Serine (g)	1.836	н/д	0.036	0.107	1.979	7.916
Cholesterol (mg)	118.575	0.0	0.0	46.53	165.105	660.42
Trans Fat (g)	0.019	н/д	н/д	н/д	0.019	0.076
Saturated Fat (g)	0.995	0.016	0.012	0.341	1.364	5.456
Phytosterols (mg)	н/д	н/д	1.997	н/д	1.997	7.988
Monounsaturated Fat (g)	1.32	0.024	0.0	0.419	1.763	7.052
Polyunsaturated (g)	0.612	0.04	0.016	0.15	0.818	3.272