Рецепт Maple Apple Delight - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 9 |
milk
42.97g |
maple syrup
18.9g |
eggs
9.78g |
vanilla extract
0.49g |
cinnamon
0.12g |
apple
18.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 1.38 | 0.0 | 1.23 | 0.0 | 0.0 | 0.05 | 2.67 | 24.03 |
Total Fat (g) | 1.4 | 0.04 | 0.97 | 0.0 | 0.0 | 0.03 | 2.44 | 21.96 |
Carbohydrates (g) | 1.94 | 12.68 | 0.08 | 0.06 | 0.09 | 2.51 | 17.37 | 156.33 |
Ash (g) | 0.3 | 0.11 | 0.08 | 0.0 | 0.0 | 0.03 | 0.53 | 4.77 |
Calories (kcal) | 25.783 | 49.338 | 13.982 | 1.408 | 0.288 | 9.464 | 100.263 | 902.367 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.09 |
Sucrose (g) | 0.0 | 10.64 | 0.01 | н/д | 0.0 | 0.38 | 11.03 | 99.27 |
Glucose (dextrose) (g) | 0.0 | 0.45 | 0.02 | н/д | 0.0 | 0.44 | 0.91 | 8.19 |
Fructose (g) | 0.0 | 0.17 | 0.01 | н/д | 0.0 | 1.07 | 1.25 | 11.25 |
Lactose (g) | 2.26 | н/д | 0.01 | н/д | 0.0 | 0.0 | 2.27 | 20.43 |
Maltose (g) | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.09 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.8 |
Water (g) | 37.95 | 6.07 | 7.42 | 0.26 | 0.01 | 15.57 | 67.28 | 605.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.26 | 11.25 | 0.08 | 0.06 | 0.0 | 1.89 | 15.54 | 139.86 |
Galactose (g) | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.09 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 4.5 |
Calcium (mg) | 48.559 | 12.665 | 5.182 | 0.054 | 1.169 | 1.092 | 68.721 | 618.489 |
Iron (mg) | 0.01 | 0.23 | 0.18 | 0.0 | 0.01 | 0.02 | 0.45 | 4.05 |
Magnesium (mg) | 4.297 | 2.646 | 1.173 | 0.059 | 0.07 | 0.91 | 9.156 | 82.404 |
Phosphorus (mg) | 39.105 | 0.378 | 18.676 | 0.029 | 0.075 | 2.002 | 60.264 | 542.376 |
Potassium (mg) | 61.45 | 38.563 | 13.102 | 0.724 | 0.503 | 19.474 | 133.816 | 1204.344 |
Sodium (mg) | 17.189 | 1.701 | 13.689 | 0.044 | 0.012 | 0.182 | 32.817 | 295.353 |
Zinc (mg) | 0.17 | 0.79 | 0.11 | 0.0 | 0.0 | 0.01 | 1.08 | 9.72 |
Copper (mg) | 0.004 | 0.013 | 0.01 | 0.0 | 0.0 | 0.005 | 0.034 | 0.306 |
Manganese (mg) | 0.0 | 0.624 | 0.004 | 0.001 | 0.02 | 0.007 | 0.657 | 5.913 |
Selenium (mcg) | 1.6 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 4.8 | 43.2 |
Vitamin A, IU (IU) | 43.832 | 0.0 | 47.618 | 0.0 | 0.344 | 9.828 | 101.622 | 914.598 |
Retinol (mcg) | 12.032 | 0.0 | 13.591 | 0.0 | 0.0 | 0.0 | 25.623 | 230.607 |
Vitamin A, RAE (mcg_RAE) | 12.032 | 0.0 | 13.689 | 0.0 | 0.018 | 0.546 | 26.285 | 236.565 |
Beta Carotene (mcg) | 2.149 | 0.0 | 0.978 | 0.0 | 0.131 | 4.914 | 8.171 | 73.539 |
Vitamin E (mg) | 0.03 | 0.0 | 0.09 | 0.0 | 0.0 | 0.03 | 0.16 | 1.44 |
Vitamin D (IU) | 17.189 | н/д | 3.422 | н/д | н/д | н/д | 20.611 | 185.499 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | 0.018 | 0.162 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 32.364 | 0.0 | 0.259 | 5.278 | 37.901 | 341.109 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.05 | н/д | 0.01 | 0.0 | 0.07 | 0.63 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 7.2 |
Thiamin (mg) | 0.017 | 0.002 | 0.007 | 0.0 | 0.0 | 0.004 | 0.03 | 0.27 |
Riboflavin (mg) | 0.077 | 0.002 | 0.047 | 0.0 | 0.0 | 0.005 | 0.132 | 1.188 |
Niacin (mg) | 0.047 | 0.006 | 0.007 | 0.002 | 0.002 | 0.016 | 0.08 | 0.72 |
Pantothenic acid (mg) | 0.155 | 0.008 | 0.141 | 0.0 | 0.0 | 0.011 | 0.315 | 2.835 |
Vitamin B-6 (mg) | 0.017 | 0.0 | 0.014 | 0.0 | 0.0 | 0.007 | 0.038 | 0.342 |
Folate (mcg) | 2.149 | 0.0 | 4.596 | 0.0 | 0.007 | 0.546 | 7.297 | 65.673 |
Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.32 | 2.88 |
Choline (mg) | 6.1 | 0.3 | 24.6 | н/д | 0.0 | 0.6 | 31.6 | 284.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.034 | н/д | 0.017 | н/д | 0.0 | 0.0 | 0.051 | 0.459 |
Threonine (g) | 0.06 | н/д | 0.055 | н/д | 0.0 | 0.002 | 0.117 | 1.053 |
Isoleucine (g) | 0.073 | н/д | 0.066 | н/д | 0.0 | 0.002 | 0.141 | 1.269 |
Leucine (g) | 0.116 | н/д | 0.107 | н/д | 0.0 | 0.002 | 0.225 | 2.025 |
Lysine (g) | 0.06 | н/д | 0.089 | н/д | 0.0 | 0.002 | 0.151 | 1.359 |
Methionine (g) | 0.034 | н/д | 0.037 | н/д | 0.0 | 0.0 | 0.072 | 0.648 |
Cystine (g) | 0.009 | н/д | 0.026 | н/д | 0.0 | 0.0 | 0.035 | 0.315 |
Phenylalanine (g) | 0.064 | н/д | 0.066 | н/д | 0.0 | 0.002 | 0.133 | 1.197 |
Tyrosine (g) | 0.064 | н/д | 0.049 | н/д | 0.0 | 0.0 | 0.114 | 1.026 |
Valine (g) | 0.082 | н/д | 0.084 | н/д | 0.0 | 0.002 | 0.168 | 1.512 |
Arginine (g) | 0.034 | н/д | 0.08 | н/д | 0.0 | 0.002 | 0.117 | 1.053 |
Histidine (g) | 0.034 | н/д | 0.03 | н/д | 0.0 | 0.002 | 0.067 | 0.603 |
Alanine (g) | 0.043 | н/д | 0.072 | н/д | 0.0 | 0.002 | 0.117 | 1.053 |
Aspartic acid (g) | 0.103 | н/д | 0.13 | н/д | 0.001 | 0.013 | 0.246 | 2.214 |
Glutamic acid (g) | 0.279 | н/д | 0.164 | н/д | 0.0 | 0.005 | 0.449 | 4.041 |
Glycine (g) | 0.034 | н/д | 0.042 | н/д | 0.0 | 0.002 | 0.078 | 0.702 |
Proline (g) | 0.146 | н/д | 0.05 | н/д | 0.0 | 0.002 | 0.198 | 1.782 |
Serine (g) | 0.047 | н/д | 0.095 | н/д | 0.0 | 0.002 | 0.144 | 1.296 |
Cholesterol (mg) | 4.297 | 0.0 | 41.36 | 0.0 | 0.0 | 0.0 | 45.657 | 410.913 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.804 | 0.008 | 0.303 | 0.0 | 0.0 | 0.005 | 1.12 | 10.08 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.03 | 2.184 | 2.214 | 19.926 |
Monounsaturated Fat (g) | 0.348 | 0.011 | 0.373 | 0.0 | 0.0 | 0.002 | 0.734 | 6.606 |
Polyunsaturated (g) | 0.086 | 0.019 | 0.133 | 0.0 | 0.0 | 0.009 | 0.247 | 2.223 |