Рецепт Mansion At Turtle Creek Salmon Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 7 ounces salmon steaks Salt Fried basil leaves, for garnish Basil mashed potatoes Sesame asparagus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ginger
11.16g 		garlic
14.79g 		scallion
11.52g 		cilantro
1.7g 		chili paste
16.38g 		vinegar
120.0g 		mirin
58.2g 		hoisin sauce
32.0g 		chicken stock
118.29g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.94 0.21 0.04 0.71 0.0 0.29 1.06 1.18 0.0 4.63 4.63
Total Fat (g) 0.08 0.07 0.02 0.01 0.08 0.0 0.0 1.08 0.12 13.6 15.07 15.07
Carbohydrates (g) 1.98 4.89 0.85 0.06 3.1 1.12 2.91 14.11 0.47 0.0 29.48 29.48
Ash (g) 0.09 0.22 0.09 0.02 0.46 н/д 0.0 1.59 0.83 0.0 3.31 3.31
Calories (kcal) 8.928 22.037 3.686 0.391 13.432 25.2 77.988 70.4 8.28 120.224 350.566 350.566
Starch (g) н/д н/д н/д н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.04
Sucrose (g) н/д н/д н/д н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д н/д н/д 0.94 н/д н/д н/д н/д н/д 0.94 0.94
Fructose (g) н/д н/д н/д н/д 0.96 н/д н/д н/д н/д н/д 0.96 0.96
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 9.4 0.0 0.0 0.0 9.4 9.4
Water (g) 8.8 8.66 10.35 1.57 12.04 112.57 45.63 14.15 115.69 0.0 329.47 329.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.15 0.27 0.01 2.0 0.48 0.0 8.72 0.0 0.0 11.82 11.82
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.3 0.0 0.7 0.0 0.0 0.9 0.5 0.0 2.9 2.9
Calcium (mg) 1.786 26.77 8.294 1.139 5.897 8.4 2.91 10.24 7.097 0.0 72.533 72.533
Iron (mg) 0.07 0.25 0.17 0.03 0.49 0.24 0.06 0.32 0.24 0.0 1.87 1.87
Magnesium (mg) 4.799 3.698 2.304 0.442 6.88 6.0 3.492 7.68 1.183 0.0 36.477 36.477
Phosphorus (mg) 3.794 22.629 4.262 0.816 13.595 9.6 3.492 12.16 15.378 0.0 85.727 85.727
Potassium (mg) 46.314 59.308 31.795 8.857 166.093 87.6 14.55 38.08 94.632 0.0 547.229 547.229
Sodium (mg) 1.451 2.514 1.843 0.782 129.402 6.0 1.164 516.8 186.898 0.0 846.855 846.855
Zinc (mg) 0.04 0.17 0.04 0.01 0.1 0.05 0.01 0.1 0.08 0.0 0.61 0.61
Copper (mg) 0.026 0.044 0.009 0.004 0.061 0.012 0.006 0.042 0.035 0.0 0.239 0.239
Manganese (mg) 0.026 0.247 0.018 0.007 0.049 н/д н/д 0.08 0.059 н/д 0.487 0.487
Selenium (mcg) 0.1 2.1 0.1 0.0 0.9 0.1 0.8 0.6 0.0 0.0 4.6 4.6
Vitamin A, IU (IU) 0.0 1.331 114.854 114.716 249.795 н/д 0.0 1.92 0.0 0.0 482.617 482.617
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.76 5.729 12.449 0.0 0.0 0.0 0.0 0.0 23.938 23.938
Beta Carotene (mcg) 0.0 0.74 68.89 66.81 147.584 0.0 0.0 1.28 0.0 0.0 285.303 285.303
Vitamin E (mg) 0.03 0.01 0.06 0.04 0.7 0.0 0.0 0.09 0.0 1.25 2.19 2.19
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 4711.543 0.0 0.0 0.0 0.0 0.0 4711.543 4711.543
Lutein + zeaxanthin (mcg) 0.0 2.366 130.982 14.705 0.0 0.0 0.0 14.4 0.0 0.0 162.454 162.454
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.09 н/д н/д н/д н/д н/д 0.09 0.09
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 4.6 2.2 0.5 3.6 0.0 0.0 0.1 8.3 0.0 19.8 19.8
Thiamin (mg) 0.003 0.03 0.007 0.001 0.01 0.0 0.0 0.0 0.0 0.0 0.051 0.051
Riboflavin (mg) 0.003 0.016 0.009 0.003 0.025 0.0 0.0 0.07 0.012 0.0 0.138 0.138
Niacin (mg) 0.084 0.104 0.061 0.019 0.505 0.0 0.0 0.374 0.603 0.0 1.749 1.749
Pantothenic acid (mg) 0.022 0.089 0.009 0.01 0.023 н/д н/д 0.022 0.012 0.0 0.187 0.187
Vitamin B-6 (mg) 0.018 0.183 0.007 0.003 0.036 0.0 0.0 0.019 0.012 0.0 0.278 0.278
Folate (mcg) 1.228 0.444 7.373 1.054 1.966 0.0 0.0 7.36 0.0 0.0 19.424 19.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.05
Choline (mg) 3.2 3.4 0.7 0.2 6.3 0.0 0.0 2.6 н/д н/д 16.4 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.01 0.002 н/д 0.005 н/д н/д н/д н/д 0.0 0.019 0.019
Threonine (g) 0.004 0.024 0.008 н/д 0.016 н/д н/д н/д н/д 0.0 0.053 0.053
Isoleucine (g) 0.006 0.033 0.009 н/д 0.011 н/д н/д н/д н/д 0.0 0.059 0.059
Leucine (g) 0.008 0.046 0.013 н/д 0.018 н/д н/д н/д н/д 0.0 0.084 0.084
Lysine (g) 0.007 0.04 0.01 н/д 0.02 н/д н/д н/д н/д 0.0 0.077 0.077
Methionine (g) 0.001 0.012 0.002 н/д 0.003 н/д н/д н/д н/д 0.0 0.019 0.019
Cystine (g) 0.001 0.01 н/д н/д 0.003 н/д н/д н/д н/д 0.0 0.015 0.015
Phenylalanine (g) 0.006 0.027 0.007 н/д 0.02 н/д н/д н/д н/д 0.0 0.059 0.059
Tyrosine (g) 0.002 0.012 0.006 н/д 0.008 н/д н/д н/д н/д 0.0 0.028 0.028
Valine (g) 0.008 0.043 0.009 н/д 0.013 н/д н/д н/д н/д 0.0 0.073 0.073
Arginine (g) 0.004 0.093 0.015 н/д 0.011 н/д н/д н/д н/д 0.0 0.124 0.124
Histidine (g) 0.003 0.016 0.003 н/д 0.01 н/д н/д н/д н/д 0.0 0.033 0.033
Alanine (g) 0.003 0.019 0.009 н/д 0.033 н/д н/д н/д н/д 0.0 0.065 0.065
Aspartic acid (g) 0.023 0.072 0.02 н/д 0.115 н/д н/д н/д н/д 0.0 0.23 0.23
Glutamic acid (g) 0.018 0.12 0.044 н/д 0.311 н/д н/д н/д н/д 0.0 0.493 0.493
Glycine (g) 0.004 0.03 0.01 н/д 0.01 н/д н/д н/д н/д 0.0 0.054 0.054
Proline (g) 0.004 0.015 0.014 н/д 0.013 н/д н/д н/д н/д 0.0 0.046 0.046
Serine (g) 0.006 0.028 0.009 н/д 0.018 н/д н/д н/д н/д 0.0 0.061 0.061
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 0.0 0.0 0.96 0.96
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.351 0.351 0.351
Saturated Fat (g) 0.022 0.013 0.003 0.0 0.016 0.0 0.0 0.182 0.035 1.01 1.284 1.284
Phytosterols (mg) 1.674 н/д н/д 0.085 н/д н/д н/д н/д н/д 34.0 35.759 35.759
Monounsaturated Fat (g) 0.017 0.001 0.003 0.005 0.011 0.0 0.0 0.307 0.059 3.091 3.496 3.496
Polyunsaturated (g) 0.017 0.037 0.008 0.001 0.026 0.0 0.0 0.544 0.024 8.859 9.515 9.515