Рецепт Manny's Manly Meat Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 3.38g	pepper 0.32g	sirloin 113.4g	onion 15.75g	garlics 2.61g	allspice 0.24g	portobello mushroom 20.37g	wine 29.4g	beef broth 45.0g	tomatoes 110.9g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	22.68	0.17	0.17	0.01	0.51	0.02	0.51	1.82	25.9	103.6
Total Fat (g)	3.38	0.0	11.34	0.02	0.01	0.02	0.04	0.0	0.1	0.31	15.22	60.88
Carbohydrates (g)	0.0	0.02	0.0	1.47	0.86	0.17	1.03	0.77	0.02	8.08	12.43	49.72
Ash (g)	0.0	0.0	1.11	0.06	0.04	0.01	0.21	0.08	0.47	1.5	3.48	13.92
Calories (kcal)	29.835	0.099	199.58	6.3	3.889	0.625	5.296	24.99	3.15	35.488	309.251	1237.004
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.16	н/д	н/д	н/д	н/д	н/д	н/д	0.16	0.64
Glucose (dextrose) (g)	н/д	0.01	н/д	0.31	н/д	н/д	н/д	н/д	н/д	н/д	0.32	1.28
Fructose (g)	н/д	0.01	н/д	0.2	н/д	н/д	н/д	н/д	н/д	н/д	0.21	0.84
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.1	0.0	0.0	3.1	12.4
Water (g)	0.0	0.29	78.81	14.03	1.53	0.02	18.58	25.43	43.9	99.19	281.78	1127.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.67	0.03	н/д	0.37	0.18	0.0	н/д	1.26	5.04
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.1	0.1	0.3	0.0	0.0	2.1	2.8	11.2
Calcium (mg)	0.034	0.022	13.608	3.622	4.724	1.57	1.63	2.352	2.7	37.706	67.968	271.872
Iron (mg)	0.02	0.0	2.54	0.03	0.04	0.02	0.12	0.14	0.08	1.44	4.43	17.72
Magnesium (mg)	0.0	0.038	22.68	1.575	0.653	0.321	2.241	3.528	0.9	22.18	54.114	216.456
Phosphorus (mg)	0.0	0.083	208.651	4.567	3.993	0.268	26.481	6.762	5.85	35.488	292.144	1168.576
Potassium (mg)	0.034	0.67	364.006	22.995	10.466	2.48	98.591	37.338	24.3	324.937	885.817	3543.268
Sodium (mg)	0.068	0.013	74.842	0.63	0.444	0.183	1.222	1.176	146.7	146.388	371.665	1486.66
Zinc (mg)	0.0	0.0	5.43	0.03	0.03	0.0	0.12	0.04	0.0	0.3	5.95	23.8
Copper (mg)	0.0	0.0	0.079	0.006	0.008	0.001	0.081	0.003	0.0	0.2	0.379	1.516
Manganese (mg)	0.0	0.0	0.011	0.02	0.044	0.007	0.029	0.038	0.005	0.2	0.354	1.416
Selenium (mcg)	0.0	0.0	18.8	0.1	0.4	0.0	2.2	0.1	0.3	0.7	22.6	90.4
Vitamin A, IU (IU)	0.0	9.949	0.0	0.315	0.235	1.283	0.0	0.588	0.0	775.191	787.56	3150.24
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.499	0.0	0.0	0.0	0.064	0.0	0.0	0.0	38.815	39.378	157.512
Beta Carotene (mcg)	0.0	5.16	0.0	0.157	0.131	н/д	н/д	0.294	0.0	н/д	5.742	22.968
Vitamin E (mg)	0.48	0.01	0.36	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.86	3.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.162	0.0	0.63	0.418	н/д	н/д	1.764	0.0	н/д	2.974	11.896
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	1.2	0.8	0.1	0.0	0.0	0.0	10.2	12.7	50.8
Thiamin (mg)	0.0	0.0	0.045	0.008	0.005	0.0	0.016	0.003	0.0	0.089	0.167	0.668
Riboflavin (mg)	0.0	0.0	0.181	0.005	0.003	0.0	0.098	0.009	0.009	0.055	0.361	1.444
Niacin (mg)	0.0	0.003	5.749	0.019	0.018	0.007	0.917	0.065	0.351	1.353	8.482	33.928
Pantothenic acid (mg)	0.0	0.001	0.68	0.019	0.016	н/д	0.306	0.009	0.009	0.311	1.35	5.4
Vitamin B-6 (mg)	0.0	0.001	0.42	0.019	0.032	0.0	0.02	0.018	0.005	0.166	0.681	2.724
Folate (mcg)	0.0	0.146	6.804	2.992	0.078	0.086	4.481	0.294	0.9	14.417	30.199	120.796
Vitamin B-12 (mcg)	0.0	0.0	2.51	0.0	0.0	0.0	0.01	0.0	0.03	0.0	2.55	10.2
Choline (mg)	0.0	0.0	75.0	1.0	0.6	н/д	4.3	1.7	1.3	н/д	83.8	335.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.091	0.002	0.002	н/д	0.006	н/д	н/д	0.011	0.111	0.444
Threonine (g)	0.0	0.0	0.862	0.003	0.004	н/д	0.014	н/д	н/д	0.044	0.928	3.712
Isoleucine (g)	0.0	0.0	1.009	0.002	0.006	н/д	0.01	н/д	н/д	0.044	1.071	4.284
Leucine (g)	0.0	0.0	1.769	0.005	0.008	н/д	0.016	н/д	н/д	0.067	1.865	7.46
Lysine (g)	0.0	0.0	1.871	0.006	0.007	н/д	0.012	н/д	н/д	0.067	1.963	7.852
Methionine (g)	0.0	0.0	0.567	0.0	0.002	н/д	0.004	н/д	н/д	0.011	0.584	2.336
Cystine (g)	0.0	0.0	0.227	0.0	0.002	н/д	0.002	н/д	н/д	0.022	0.253	1.012
Phenylalanine (g)	0.0	0.0	0.907	0.005	0.005	н/д	0.012	н/д	н/д	0.044	0.973	3.892
Tyrosine (g)	0.0	0.0	0.68	0.002	0.002	н/д	0.008	н/д	н/д	0.033	0.725	2.9
Valine (g)	0.0	0.0	1.123	0.003	0.008	н/д	0.031	н/д	н/д	0.044	1.208	4.832
Arginine (g)	0.0	0.0	1.531	0.016	0.016	н/д	0.014	н/д	н/д	0.044	1.622	6.488
Histidine (g)	0.0	0.0	0.714	0.002	0.003	н/д	0.008	н/д	н/д	0.022	0.749	2.996
Alanine (g)	0.0	0.0	1.474	0.003	0.003	н/д	0.022	н/д	н/д	0.055	1.559	6.236
Aspartic acid (g)	0.0	0.001	2.041	0.014	0.013	н/д	0.031	н/д	н/д	0.244	2.344	9.376
Glutamic acid (g)	0.0	0.001	3.368	0.041	0.021	н/д	0.057	н/д	н/д	0.632	4.12	16.48
Glycine (g)	0.0	0.0	1.735	0.005	0.005	н/д	0.012	н/д	н/д	0.044	1.802	7.208
Proline (g)	0.0	0.0	1.281	0.002	0.003	н/д	0.014	н/д	н/д	0.033	1.333	5.332
Serine (g)	0.0	0.0	0.93	0.003	0.005	н/д	0.014	н/д	н/д	0.044	0.997	3.988
Cholesterol (mg)	0.0	0.0	73.708	0.0	0.0	0.0	0.0	0.0	0.0	0.0	73.708	294.832
Trans Fat (g)	н/д	н/д	0.726	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.726	2.904
Saturated Fat (g)	0.466	0.0	4.604	0.006	0.002	0.006	0.006	0.0	0.05	0.044	5.185	20.74
Phytosterols (mg)	7.459	н/д	н/д	2.362	н/д	0.145	н/д	н/д	н/д	н/д	9.966	39.864
Monounsaturated Fat (g)	2.462	0.0	4.933	0.002	0.0	0.002	0.0	0.0	0.041	0.044	7.483	29.932
Polyunsaturated (g)	0.355	0.0	0.386	0.003	0.007	0.006	0.016	0.0	0.005	0.122	0.899	3.596