Рецепт Manicotti Stuffed Zucchini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10-12 manicotti shells

1 pkg. spaghetti seasoning mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	manicotti shells 0.0g	zucchini 77.58g	butter 5.92g	cottage cheese 52.5g	cheddar 37.67g	tomatoes paste 28.35g	water 59.25g	parmesan cheese 8.33g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.94	0.05	5.84	9.38	1.22	0.0	3.21	20.64	123.84
Total Fat (g)	н/д	0.14	4.8	2.26	12.48	0.13	0.0	2.38	22.2	133.2
Carbohydrates (g)	н/д	2.6	0.0	1.77	0.48	5.36	0.0	0.34	10.56	63.36
Ash (g)	н/д	0.48	0.12	0.74	1.48	0.79	0.06	0.67	4.35	26.1
Calories (kcal)	н/д	12.413	42.423	51.45	151.797	23.247	0.0	35.917	317.246	1903.476
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.06	н/д	н/д	0.06	0.36
Sucrose (g)	н/д	0.02	н/д	0.0	0.09	0.09	н/д	0.01	0.21	1.26
Glucose (dextrose) (g)	н/д	0.58	н/д	0.0	н/д	1.63	н/д	0.01	2.22	13.32
Fructose (g)	н/д	0.74	н/д	0.0	н/д	1.66	н/д	0.01	2.41	14.46
Lactose (g)	н/д	0.0	н/д	1.4	0.09	0.0	н/д	0.01	1.5	9.0
Maltose (g)	н/д	0.0	н/д	0.0	0.06	0.08	н/д	0.01	0.15	0.9
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	73.42	0.94	41.89	13.84	20.84	59.19	1.74	211.86	1271.16
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.34	0.0	1.4	0.2	3.45	0.0	0.08	6.47	38.82
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.01	0.01	0.06
Dietary Fiber (g)	н/д	0.9	0.0	0.0	0.0	1.2	0.0	0.0	2.0	12.0
Calcium (mg)	н/д	11.638	1.42	43.575	271.577	10.206	1.778	92.417	432.609	2595.654
Iron (mg)	н/д	0.27	0.0	0.04	0.26	0.84	0.0	0.08	1.49	8.94
Magnesium (mg)	н/д	13.189	0.118	4.2	10.547	11.907	0.593	3.167	43.72	262.32
Phosphorus (mg)	н/д	29.482	1.42	83.475	192.853	23.531	0.0	60.75	391.511	2349.066
Potassium (mg)	н/д	203.268	1.42	54.6	36.913	287.469	0.0	10.417	594.087	3564.522
Sodium (mg)	н/д	7.758	34.08	191.1	233.91	223.965	2.37	127.417	820.6	4923.6
Zinc (mg)	н/д	0.22	0.01	0.21	1.17	0.18	0.01	0.32	2.12	12.72
Copper (mg)	н/д	0.039	0.0	0.016	0.011	0.105	0.006	0.02	0.197	1.182
Manganese (mg)	н/д	0.14	0.0	0.0	0.004	0.085	0.0	0.008	0.236	1.416
Selenium (mcg)	н/д	0.2	0.1	5.1	5.2	1.5	0.0	1.5	13.5	81.0
Vitamin A, IU (IU)	н/д	155.167	147.858	73.5	377.42	432.338	0.0	36.833	1223.115	7338.69
Retinol (mcg)	н/д	0.0	39.701	18.9	97.18	0.0	0.0	9.75	165.531	993.186
Vitamin A, RAE (mcg_RAE)	н/д	7.758	40.47	19.425	99.817	21.546	0.0	10.0	199.016	1194.096
Beta Carotene (mcg)	н/д	93.1	9.348	6.3	32.017	255.434	0.0	2.583	398.782	2392.692
Vitamin E (mg)	н/д	0.09	0.14	0.04	0.11	1.22	0.0	0.02	1.62	9.72
Vitamin D (IU)	н/д	н/д	3.313	н/д	4.52	н/д	0.0	н/д	7.833	46.998
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	8154.594	0.0	0.0	8154.594	48927.564
Lutein + zeaxanthin (mcg)	н/д	1648.646	0.0	0.0	0.0	0.0	0.0	0.0	1648.646	9891.876
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0	0.15	н/д	н/д	0.15	0.9
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	13.2	0.0	0.0	0.0	6.2	0.0	0.0	19.4	116.4
Thiamin (mg)	н/д	0.039	0.001	0.016	0.011	0.017	0.0	0.003	0.086	0.516
Riboflavin (mg)	н/д	0.109	0.002	0.084	0.143	0.043	0.0	0.041	0.421	2.526
Niacin (mg)	н/д	0.38	0.002	0.053	0.03	0.873	0.0	0.009	1.348	8.088
Pantothenic acid (mg)	н/д	0.124	0.007	0.294	0.154	0.04	0.0	0.028	0.646	3.876
Vitamin B-6 (mg)	н/д	0.171	0.0	0.026	0.026	0.062	0.0	0.004	0.29	1.74
Folate (mcg)	н/д	22.499	0.178	6.3	6.78	3.402	0.0	0.833	39.992	239.952
Vitamin B-12 (mcg)	н/д	0.0	0.01	0.23	0.31	0.0	0.0	0.19	0.74	4.44
Choline (mg)	н/д	7.4	1.1	9.7	6.2	10.9	0.0	1.3	36.6	219.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.008	0.001	0.079	0.121	0.009	н/д	0.043	0.259	1.554
Threonine (g)	н/д	0.023	0.002	0.263	0.335	0.028	н/д	0.122	0.773	4.638
Isoleucine (g)	н/д	0.031	0.003	0.31	0.584	0.02	н/д	0.164	1.112	6.672
Leucine (g)	н/д	0.054	0.005	0.588	0.9	0.031	н/д	0.31	1.888	11.328
Lysine (g)	н/д	0.054	0.004	0.488	0.78	0.034	н/д	0.248	1.609	9.654
Methionine (g)	н/д	0.016	0.001	0.142	0.245	0.006	н/д	0.085	0.494	2.964
Cystine (g)	н/д	0.008	0.001	0.037	0.049	0.006	н/д	0.01	0.11	0.66
Phenylalanine (g)	н/д	0.031	0.002	0.305	0.493	0.034	н/д	0.173	1.039	6.234
Tyrosine (g)	н/д	0.023	0.002	0.315	0.452	0.014	н/д	0.194	1.001	6.006
Valine (g)	н/д	0.039	0.004	0.394	0.625	0.023	н/д	0.21	1.294	7.764
Arginine (g)	н/д	0.039	0.002	0.263	0.354	0.02	н/д	0.131	0.808	4.848
Histidine (g)	н/д	0.023	0.001	0.173	0.328	0.017	н/д	0.091	0.633	3.798
Alanine (g)	н/д	0.047	0.002	0.2	0.264	0.057	н/д	0.097	0.665	3.99
Aspartic acid (g)	н/д	0.116	0.004	0.478	0.603	0.198	н/д	0.223	1.621	9.726
Glutamic acid (g)	н/д	0.101	0.011	1.365	2.294	0.539	н/д	0.725	5.034	30.204
Glycine (g)	н/д	0.039	0.001	0.116	0.162	0.017	н/д	0.063	0.398	2.388
Proline (g)	н/д	0.031	0.005	0.646	1.058	0.023	н/д	0.385	2.148	12.888
Serine (g)	н/д	0.039	0.003	0.336	0.55	0.031	н/д	0.191	1.15	6.9
Cholesterol (mg)	н/д	0.0	12.721	8.925	39.55	0.0	0.0	7.333	68.529	411.174
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.031	3.039	0.903	7.944	0.028	0.0	1.442	13.387	80.322
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.008	1.244	0.41	3.537	0.02	0.0	0.698	5.916	35.496
Polyunsaturated (g)	н/д	0.062	0.18	0.063	0.354	0.045	0.0	0.098	0.802	4.812