Рецепт Manicotti Stuffed With Spinach And Ricotta Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	tomatoes sauce 285.83g	manicotti 0.0g	spinach 47.33g	ricotta 82.0g	mozzarella cheese 18.83g	parmesan cheese 4.17g	egg 7.33g	Всего в порции	Всего в рецепте
Protein (g)	3.77	н/д	1.72	9.28	4.89	1.6	0.92	22.19	133.14
Total Fat (g)	0.51	н/д	0.27	8.56	3.77	1.19	0.73	15.04	90.24
Carbohydrates (g)	15.38	н/д	1.99	3.35	0.72	0.17	0.06	21.67	130.02
Ash (g)	5.72	н/д	0.68	н/д	н/д	0.33	0.06	6.79	40.74
Calories (kcal)	68.6	н/д	13.727	127.92	56.877	17.958	10.487	295.568	1773.408
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.74	н/д	0.11	н/д	н/д	0.01	0.01	0.87	5.22
Glucose (dextrose) (g)	6.66	н/д	0.11	н/д	н/д	0.01	0.02	6.8	40.8
Fructose (g)	4.74	н/д	0.09	н/д	н/д	0.01	0.01	4.84	29.04
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.01	0.01	0.01	0.06
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.01	0.01	0.01	0.06
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	260.45	н/д	42.68	59.91	8.75	0.87	5.56	378.22	2269.32
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.15	н/д	0.31	0.24	0.11	0.04	0.06	12.9	77.4
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.01	0.01	0.01	0.06
Dietary Fiber (g)	4.3	н/д	1.4	0.0	0.0	0.0	0.0	5.7	34.2
Calcium (mg)	37.158	н/д	61.06	196.8	137.672	46.208	3.887	482.785	2896.71
Iron (mg)	2.92	н/д	0.89	0.34	0.05	0.04	0.13	4.37	26.22
Magnesium (mg)	45.733	н/д	35.5	10.66	4.897	1.583	0.88	99.253	595.518
Phosphorus (mg)	74.317	н/д	23.193	139.4	98.687	30.375	14.007	379.978	2279.868
Potassium (mg)	946.108	н/д	163.773	94.3	17.892	5.208	9.827	1237.108	7422.648
Sodium (mg)	1497.767	н/д	35.027	85.28	99.44	63.708	10.267	1791.488	10748.928
Zinc (mg)	0.57	н/д	0.27	1.03	0.59	0.16	0.08	2.69	16.14
Copper (mg)	0.343	н/д	0.066	0.025	0.006	0.01	0.007	0.457	2.742
Manganese (mg)	0.314	н/д	0.331	н/д	н/д	0.004	0.003	0.652	3.912
Selenium (mcg)	0.6	н/д	2.8	12.8	3.1	0.7	2.3	22.3	133.8
Vitamin A, IU (IU)	1237.658	н/д	5550.307	н/д	н/д	18.417	35.713	6842.095	41052.57
Retinol (mcg)	0.0	н/д	0.0	91.02	29.38	4.875	10.193	135.468	812.808
Vitamin A, RAE (mcg_RAE)	62.883	н/д	277.373	93.48	30.133	5.0	10.267	479.137	2874.822
Beta Carotene (mcg)	740.308	н/д	3329.9	21.32	9.605	1.292	0.733	4103.158	24618.948
Vitamin E (mg)	4.06	н/д	1.37	0.07	0.07	0.01	0.07	5.66	33.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	2.567	2.567	15.402
Lycopene (mcg)	39956.642	н/д	0.0	0.0	0.0	0.0	0.0	39956.642	239739.852
Lutein + zeaxanthin (mcg)	65.742	н/д	5988.14	0.0	0.0	0.0	24.273	6078.155	36468.93
Tocopherol, beta (mg)	0.06	н/д	0.0	н/д	н/д	н/д	0.0	0.06	0.36
Tocopherol, gamma (mg)	0.29	н/д	0.07	н/д	н/д	н/д	0.04	0.39	2.34
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	20.0	н/д	2.6	0.0	0.0	0.0	0.0	22.6	135.6
Thiamin (mg)	0.057	н/д	0.043	0.016	0.019	0.001	0.005	0.141	0.846
Riboflavin (mg)	0.2	н/д	0.104	0.156	0.062	0.02	0.035	0.578	3.468
Niacin (mg)	2.801	н/д	0.241	0.074	0.023	0.005	0.005	3.149	18.894
Pantothenic acid (mg)	0.886	н/д	0.043	н/д	н/д	0.014	0.106	1.048	6.288
Vitamin B-6 (mg)	0.286	н/д	0.08	0.025	0.015	0.002	0.01	0.418	2.508
Folate (mcg)	31.442	н/д	68.633	9.84	1.883	0.417	3.447	115.662	693.972
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.26	0.44	0.09	0.09	0.89	5.34
Choline (mg)	28.3	н/д	10.5	13.9	2.7	0.6	18.4	74.3	445.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	н/д	0.047	н/д	н/д	0.022	0.012	0.11	0.66
Threonine (g)	0.114	н/д	0.104	н/д	н/д	0.061	0.041	0.32	1.92
Isoleucine (g)	0.086	н/д	0.062	н/д	н/д	0.082	0.049	0.278	1.668
Leucine (g)	0.114	н/д	0.095	н/д	н/д	0.155	0.08	0.444	2.664
Lysine (g)	0.114	н/д	0.118	н/д	н/д	0.124	0.067	0.424	2.544
Methionine (g)	0.029	н/д	0.024	н/д	н/д	0.043	0.028	0.123	0.738
Cystine (g)	0.029	н/д	0.014	н/д	н/д	0.005	0.02	0.068	0.408
Phenylalanine (g)	0.286	н/д	0.099	н/д	н/д	0.087	0.05	0.522	3.132
Tyrosine (g)	0.057	н/д	0.104	н/д	н/д	0.097	0.037	0.295	1.77
Valine (g)	0.086	н/д	0.085	н/д	н/д	0.105	0.063	0.339	2.034
Arginine (g)	0.086	н/д	0.227	н/д	н/д	0.065	0.06	0.439	2.634
Histidine (g)	0.057	н/д	0.024	н/д	н/д	0.045	0.023	0.149	0.894
Alanine (g)	0.114	н/д	0.104	н/д	н/д	0.048	0.054	0.321	1.926
Aspartic acid (g)	0.572	н/д	0.204	н/д	н/д	0.111	0.098	0.984	5.904
Glutamic acid (g)	1.858	н/д	0.241	н/д	н/д	0.363	0.123	2.585	15.51
Glycine (g)	0.086	н/д	0.104	н/д	н/д	0.032	0.032	0.253	1.518
Proline (g)	0.057	н/д	0.095	н/д	н/д	0.193	0.037	0.382	2.292
Serine (g)	0.114	н/д	0.08	н/д	н/д	0.095	0.071	0.361	2.166
Cholesterol (mg)	0.0	н/д	0.0	33.62	10.17	3.667	31.02	78.477	470.862
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.086	н/д	0.019	5.42	2.049	0.721	0.227	8.522	51.132
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.086	н/д	0.0	2.435	0.913	0.349	0.279	4.063	24.378
Polyunsaturated (g)	0.2	н/д	0.038	0.262	0.096	0.049	0.1	0.745	4.47