Рецепт Manicotti Filling - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ricotta cheese
123.0g 		mozzarella cheese
28.25g 		cheese
8.25g 		egg
11.0g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 13.92 7.33 2.05 1.38 0.03 24.72 98.88
Total Fat (g) 12.84 5.66 2.73 1.09 0.01 22.33 89.32
Carbohydrates (g) 5.03 1.08 0.11 0.08 0.06 6.36 25.44
Ash (g) н/д н/д 0.32 0.09 0.02 0.44 1.76
Calories (kcal) 191.88 85.315 33.248 15.73 0.325 326.497 1305.988
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.01 н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д 0.02 0.08
Fructose (g) н/д н/д н/д 0.01 н/д 0.01 0.04
Lactose (g) н/д н/д 0.02 0.01 н/д 0.03 0.12
Maltose (g) н/д н/д 0.01 0.01 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.86 13.12 3.03 8.34 0.79 115.15 460.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.17 0.04 0.08 0.01 0.66 2.64
Galactose (g) н/д н/д н/д 0.01 н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 295.2 206.508 59.483 5.83 1.245 568.265 2273.06
Iron (mg) 0.5 0.07 0.06 0.2 0.06 0.89 3.56
Magnesium (mg) 15.99 7.345 2.31 1.32 0.451 27.416 109.664
Phosphorus (mg) 209.1 148.03 42.24 21.01 0.523 420.903 1683.612
Potassium (mg) 141.45 26.838 8.085 14.74 5.0 196.112 784.448
Sodium (mg) 127.92 149.16 51.233 15.4 0.505 344.218 1376.872
Zinc (mg) 1.54 0.88 0.26 0.12 0.01 2.81 11.24
Copper (mg) 0.037 0.008 0.002 0.011 0.001 0.06 0.24
Manganese (mg) н/д н/д 0.001 0.004 0.001 0.007 0.028
Selenium (mcg) 19.2 4.6 1.1 3.5 0.0 28.4 113.6
Vitamin A, IU (IU) н/д н/д 82.665 53.57 76.027 212.262 849.048
Retinol (mcg) 136.53 44.07 21.285 15.29 0.0 217.175 868.7
Vitamin A, RAE (mcg_RAE) 140.22 45.2 21.863 15.4 3.8 226.482 905.928
Beta Carotene (mcg) 31.98 14.408 7.013 1.1 45.612 100.112 400.448
Vitamin E (mg) 0.11 0.1 0.02 0.11 0.01 0.35 1.4
Vitamin D (IU) н/д н/д 0.99 3.85 н/д 4.84 19.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 36.41 50.188 86.598 346.392
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.06 0.0 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 1.2 4.8
Thiamin (mg) 0.025 0.028 0.002 0.008 0.001 0.064 0.256
Riboflavin (mg) 0.234 0.093 0.031 0.053 0.001 0.412 1.648
Niacin (mg) 0.111 0.034 0.007 0.008 0.012 0.171 0.684
Pantothenic acid (mg) н/д н/д 0.034 0.158 0.004 0.196 0.784
Vitamin B-6 (mg) 0.037 0.023 0.006 0.015 0.001 0.081 0.324
Folate (mcg) 14.76 2.825 1.485 5.17 1.372 25.612 102.448
Vitamin B-12 (mcg) 0.39 0.65 0.07 0.14 0.0 1.26 5.04
Choline (mg) 20.8 4.0 1.4 27.6 0.1 53.9 215.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.026 0.019 0.0 0.046 0.184
Threonine (g) н/д н/д 0.073 0.062 0.001 0.136 0.544
Isoleucine (g) н/д н/д 0.128 0.074 0.001 0.203 0.812
Leucine (g) н/д н/д 0.197 0.12 0.002 0.319 1.276
Lysine (g) н/д н/д 0.171 0.1 0.002 0.272 1.088
Methionine (g) н/д н/д 0.054 0.042 0.0 0.096 0.384
Cystine (g) н/д н/д 0.011 0.03 0.0 0.041 0.164
Phenylalanine (g) н/д н/д 0.108 0.075 0.001 0.184 0.736
Tyrosine (g) н/д н/д 0.099 0.055 0.001 0.155 0.62
Valine (g) н/д н/д 0.137 0.095 0.002 0.233 0.932
Arginine (g) н/д н/д 0.078 0.09 0.001 0.169 0.676
Histidine (g) н/д н/д 0.072 0.034 0.001 0.106 0.424
Alanine (g) н/д н/д 0.058 0.081 0.002 0.141 0.564
Aspartic acid (g) н/д н/д 0.132 0.146 0.003 0.281 1.124
Glutamic acid (g) н/д н/д 0.502 0.185 0.002 0.689 2.756
Glycine (g) н/д н/д 0.035 0.047 0.001 0.084 0.336
Proline (g) н/д н/д 0.232 0.056 0.002 0.29 1.16
Serine (g) н/д н/д 0.12 0.107 0.001 0.228 0.912
Cholesterol (mg) 50.43 15.255 8.663 46.53 0.0 120.878 483.512
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.13 3.074 1.74 0.341 0.001 13.286 53.144
Phytosterols (mg) н/д н/д н/д н/д 0.045 0.045 0.18
Monounsaturated Fat (g) 3.653 1.37 0.775 0.419 0.003 6.22 24.88
Polyunsaturated (g) 0.394 0.144 0.078 0.15 0.001 0.766 3.064