CookEatShare также доступен на языке: English
Закрыть

Рецепт Manhattan Style Fish Chowder - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
92.25g 		onion
22.5g 		carrots
18.1g 		celery
11.87g 		tomatoes
170.0g 		tomatoes juice
91.0g 		shrimp
37.8g 		cod
75.6g 		salt
0.25g 		thyme
0.04g 		parsley
0.16g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 1.86 0.25 0.17 0.08 1.55 0.69 7.68 13.46 0.0 0.0 0.0 0.04 25.79 154.74
Total Fat (g) 0.08 0.02 0.04 0.02 0.32 0.05 0.65 0.51 0.0 0.0 0.0 3.84 5.54 33.24
Carbohydrates (g) 16.12 2.1 1.73 0.35 10.52 3.86 0.34 0.0 0.0 0.03 0.01 0.0 35.07 210.42
Ash (g) 1.0 0.08 0.18 0.09 1.99 0.96 0.45 0.88 0.25 0.0 0.0 0.1 5.97 35.82
Calories (kcal) 71.033 9.0 7.42 1.899 44.2 15.47 40.068 61.991 0.0 0.115 0.057 33.938 285.189 1711.134
Starch (g) 14.24 0.0 0.26 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 14.5 87.0
Sucrose (g) 0.16 0.22 0.65 0.01 0.03 0.23 н/д н/д н/д н/д н/д н/д 1.3 7.8
Glucose (dextrose) (g) 0.3 0.44 0.11 0.07 2.77 1.23 н/д н/д н/д н/д н/д н/д 4.92 29.52
Fructose (g) 0.25 0.29 0.1 0.06 3.2 1.4 н/д н/д н/д н/д н/д н/д 5.3 31.8
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.19 20.05 15.98 11.32 155.62 85.45 28.68 61.4 0.0 0.0 0.14 0.75 452.58 2715.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.95 0.86 0.22 5.98 3.24 0.0 0.0 0.0 0.0 0.0 0.0 11.98 71.88
Galactose (g) 0.0 0.0 0.0 0.08 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.08 0.48
Dietary Fiber (g) 2.0 0.4 0.5 0.2 1.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 5.2 31.2
Calcium (mg) 11.07 5.175 5.972 4.747 57.8 9.1 19.656 12.096 0.06 0.788 0.219 1.136 127.817 766.902
Iron (mg) 0.72 0.05 0.05 0.02 2.26 0.39 0.91 0.29 0.0 0.05 0.01 0.0 4.76 28.56
Magnesium (mg) 21.218 2.25 2.172 1.305 20.4 10.01 13.986 24.191 0.003 0.092 0.079 0.095 95.8 574.8
Phosphorus (mg) 52.583 6.525 6.334 2.848 34.0 16.38 77.49 153.465 0.0 0.084 0.092 1.136 350.936 2105.616
Potassium (mg) 388.373 32.85 57.909 30.853 351.9 208.39 69.93 312.221 0.02 0.339 0.877 1.136 1454.799 8728.794
Sodium (mg) 5.535 0.9 12.487 9.493 375.7 244.79 55.944 40.823 96.895 0.023 0.089 27.264 869.943 5219.658
Zinc (mg) 0.27 0.04 0.04 0.02 0.29 0.14 0.42 0.34 0.0 0.0 0.0 0.0 1.56 9.36
Copper (mg) 0.101 0.009 0.009 0.005 0.187 0.055 0.098 0.023 0.0 0.0 0.0 0.0 0.488 2.928
Manganese (mg) 0.138 0.029 0.025 0.012 0.102 0.064 0.019 0.015 0.0 0.003 0.0 0.0 0.408 2.448
Selenium (mcg) 0.3 0.1 0.0 0.0 1.0 0.3 14.4 25.0 0.0 0.0 0.0 0.0 41.2 247.2
Vitamin A, IU (IU) 1.845 0.45 3023.229 53.281 292.4 409.5 68.04 30.239 0.0 1.583 13.338 118.286 4012.192 24073.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 20.412 9.072 0.0 0.0 0.0 31.761 61.244 367.464
Vitamin A, RAE (mcg_RAE) 0.0 0.0 151.107 2.611 15.3 20.93 20.412 9.072 0.0 0.079 0.667 32.376 252.553 1515.318
Beta Carotene (mcg) 0.923 0.225 1499.309 32.04 175.1 245.7 0.0 0.0 0.0 0.943 8.002 7.479 1969.721 11818.326
Vitamin E (mg) 0.01 0.0 0.12 0.03 1.41 0.29 0.42 0.48 0.0 0.0 0.0 0.11 2.88 17.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 57.456 33.263 н/д н/д н/д 2.651 93.37 560.22
Lycopene (mcg) 0.0 0.0 0.181 0.0 6949.6 8223.67 0.0 0.0 0.0 0.0 0.0 0.0 15173.451 91040.706
Lutein + zeaxanthin (mcg) 7.38 0.9 46.327 33.583 214.2 54.6 0.0 0.0 0.0 0.359 8.805 0.0 366.154 2196.924
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.34 0.02 0.04 0.0 н/д н/д 0.0 0.0 0.4 2.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 18.2 1.7 1.1 0.4 13.4 16.7 0.8 0.8 0.0 0.0 0.2 0.0 53.1 318.6
Thiamin (mg) 0.074 0.011 0.013 0.002 0.085 0.046 0.011 0.06 0.0 0.0 0.0 0.0 0.303 1.818
Riboflavin (mg) 0.028 0.007 0.011 0.007 0.068 0.027 0.011 0.053 0.0 0.0 0.0 0.001 0.214 1.284
Niacin (mg) 0.969 0.027 0.177 0.038 1.207 0.61 0.964 1.557 0.0 0.002 0.002 0.002 5.555 33.33
Pantothenic acid (mg) 0.277 0.027 0.049 0.03 0.187 0.228 0.106 0.113 0.0 н/д 0.001 0.005 1.022 6.132
Vitamin B-6 (mg) 0.277 0.027 0.025 0.008 0.034 0.1 0.038 0.189 0.0 0.0 0.0 0.0 0.699 4.194
Folate (mcg) 14.76 4.275 3.438 4.272 8.5 18.2 1.134 5.292 0.0 0.114 0.241 0.142 60.368 362.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.44 0.69 0.0 0.0 0.0 0.01 1.13 6.78
Choline (mg) 11.2 1.4 1.6 0.7 17.7 6.2 30.6 49.3 0.0 0.0 0.0 0.9 119.5 717.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.002 0.002 0.001 0.017 0.009 0.106 0.151 0.0 0.0 0.0 0.0 0.317 1.902
Threonine (g) 0.074 0.005 0.034 0.002 0.034 0.018 0.31 0.59 0.0 0.0 0.0 0.002 1.069 6.414
Isoleucine (g) 0.074 0.002 0.014 0.002 0.034 0.018 0.374 0.62 0.0 0.0 0.0 0.002 1.142 6.852
Leucine (g) 0.111 0.007 0.018 0.004 0.068 0.018 0.609 1.096 0.0 0.0 0.0 0.004 1.934 11.604
Lysine (g) 0.12 0.009 0.018 0.004 0.068 0.018 0.669 1.24 0.0 0.0 0.0 0.003 2.149 12.894
Methionine (g) 0.028 0.0 0.004 0.001 0.017 0.0 0.215 0.401 0.0 н/д 0.0 0.001 0.667 4.002
Cystine (g) 0.028 0.0 0.014 0.0 0.017 0.0 0.087 0.144 0.0 н/д 0.0 0.0 0.29 1.74
Phenylalanine (g) 0.083 0.007 0.011 0.002 0.051 0.018 0.325 0.529 0.0 н/д 0.0 0.002 1.029 6.174
Tyrosine (g) 0.074 0.002 0.007 0.001 0.034 0.009 0.257 0.454 0.0 н/д 0.0 0.002 0.84 5.04
Valine (g) 0.111 0.005 0.013 0.004 0.051 0.018 0.363 0.696 0.0 0.0 0.0 0.003 1.262 7.572
Arginine (g) 0.092 0.023 0.016 0.002 0.034 0.018 0.673 0.809 0.0 н/д 0.0 0.001 1.669 10.014
Histidine (g) 0.046 0.002 0.007 0.001 0.017 0.009 0.155 0.393 0.0 н/д 0.0 0.001 0.632 3.792
Alanine (g) 0.055 0.005 0.02 0.002 0.051 0.018 0.435 0.816 0.0 н/д 0.0 0.001 1.404 8.424
Aspartic acid (g) 0.47 0.02 0.034 0.014 0.221 0.091 0.794 1.376 0.0 н/д 0.0 0.003 3.024 18.144
Glutamic acid (g) 0.323 0.059 0.067 0.011 0.595 0.273 1.312 2.011 0.0 н/д 0.0 0.009 4.659 27.954
Glycine (g) 0.055 0.007 0.009 0.002 0.034 0.009 0.465 0.65 0.0 н/д 0.0 0.001 1.233 7.398
Proline (g) 0.065 0.002 0.009 0.002 0.034 0.018 0.253 0.476 0.0 н/д 0.0 0.004 0.864 5.184
Serine (g) 0.083 0.005 0.009 0.002 0.051 0.018 0.302 0.552 0.0 н/д 0.0 0.002 1.025 6.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 57.456 32.507 0.0 0.0 0.0 10.177 100.14 600.84
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.009 0.007 0.005 0.051 0.009 0.125 0.098 0.0 0.001 0.0 2.432 2.765 16.59
Phytosterols (mg) 4.613 3.375 н/д 0.712 н/д н/д н/д н/д 0.0 0.068 0.008 н/д 8.775 52.65
Monounsaturated Fat (g) 0.0 0.002 0.002 0.004 0.051 0.009 0.095 0.068 0.0 0.0 0.0 0.995 1.226 7.356
Polyunsaturated (g) 0.037 0.005 0.022 0.009 0.136 0.018 0.253 0.174 0.0 0.0 0.0 0.144 0.799 4.794