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Рецепт Manhattan Oyster Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb dark-gilled mushrooms quartered
1 pt standard oysters Minced fresh parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
4.5g 		onion
16.5g 		garlics
0.87g 		fish stock
122.0g 		tomatoes
31.67g 		zucchini
31.03g 		bay leaf
0.67g 		rosemary
0.05g 		oregano
0.04g 		pepper
0.02g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.18 0.06 2.44 0.25 0.38 0.05 0.0 0.0 0.0 3.36 20.16
Total Fat (g) 4.5 0.02 0.0 0.73 0.04 0.06 0.06 0.01 0.0 0.0 5.42 32.52
Carbohydrates (g) 0.0 1.54 0.29 0.49 1.27 1.04 0.5 0.03 0.03 0.01 5.19 31.14
Ash (g) 0.0 0.06 0.01 1.18 0.26 0.19 0.02 0.0 0.0 0.0 1.73 10.38
Calories (kcal) 39.78 6.6 1.296 19.52 5.383 4.965 2.087 0.166 0.128 0.043 79.967 479.802
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д н/д 0.0 0.01 н/д н/д 0.0 н/д 0.18 1.08
Glucose (dextrose) (g) н/д 0.33 н/д н/д 0.35 0.23 н/д н/д 0.0 н/д 0.91 5.46
Fructose (g) н/д 0.21 н/д н/д 0.4 0.29 н/д н/д 0.0 н/д 0.91 5.46
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 0.51 117.12 29.86 29.37 0.04 0.0 0.0 0.0 191.6 1149.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.11 0.75 0.54 н/д н/д 0.0 0.0 2.11 12.66
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.3 0.3 0.2 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 0.045 3.795 1.575 36.6 9.817 4.655 5.56 0.64 0.657 0.073 63.416 380.496
Iron (mg) 0.03 0.03 0.01 0.26 0.31 0.11 0.29 0.01 0.02 0.0 1.07 6.42
Magnesium (mg) 0.0 1.65 0.218 1.22 3.483 5.276 0.8 0.11 0.113 0.032 12.901 77.406
Phosphorus (mg) 0.0 4.785 1.331 36.6 6.017 11.793 0.753 0.035 0.083 0.029 61.426 368.556
Potassium (mg) 0.045 24.09 3.489 104.92 59.533 81.307 3.527 0.478 0.695 0.21 278.294 1669.764
Sodium (mg) 0.09 0.66 0.148 387.96 45.283 3.103 0.153 0.025 0.006 0.007 437.436 2624.616
Zinc (mg) 0.0 0.03 0.01 0.12 0.04 0.09 0.02 0.0 0.0 0.0 0.32 1.92
Copper (mg) 0.0 0.007 0.003 0.061 0.022 0.016 0.003 0.0 0.0 0.0 0.112 0.672
Manganese (mg) 0.0 0.021 0.015 н/д 0.025 0.056 0.054 0.001 0.002 0.001 0.175 1.05
Selenium (mcg) 0.0 0.1 0.1 0.9 0.0 0.1 0.0 0.0 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) 0.0 0.33 0.078 4.88 37.05 62.067 41.233 1.564 2.876 0.05 150.128 900.768
Retinol (mcg) 0.0 0.0 0.0 1.22 0.0 0.0 0.0 0.0 0.0 0.0 1.22 7.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.22 1.9 3.103 2.06 0.078 0.144 0.003 8.508 51.048
Beta Carotene (mcg) 0.0 0.165 0.044 0.0 22.167 37.24 н/д н/д 1.713 0.026 61.355 368.13
Vitamin E (mg) 0.65 0.0 0.0 0.18 0.22 0.04 н/д н/д 0.01 0.0 1.09 6.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 876.217 0.0 н/д н/д 0.0 0.001 876.218 5257.308
Lutein + zeaxanthin (mcg) 0.0 0.66 0.139 0.0 27.233 659.458 н/д н/д 0.359 0.034 687.884 4127.304
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д 0.02 н/д н/д н/д 0.01 0.0 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.3 0.0 2.9 5.3 0.3 0.0 0.0 0.0 10.1 60.6
Thiamin (mg) 0.0 0.008 0.002 0.0 0.016 0.016 0.0 0.0 0.0 0.0 0.042 0.252
Riboflavin (mg) 0.0 0.005 0.001 0.037 0.019 0.043 0.003 0.0 0.0 0.0 0.108 0.648
Niacin (mg) 0.0 0.02 0.006 1.671 0.225 0.152 0.013 0.001 0.003 0.0 2.091 12.546
Pantothenic acid (mg) 0.0 0.02 0.005 н/д 0.038 0.05 н/д н/д н/д н/д 0.113 0.678
Vitamin B-6 (mg) 0.0 0.02 0.011 0.012 0.035 0.068 0.012 0.001 0.001 0.0 0.159 0.954
Folate (mcg) 0.0 3.135 0.026 4.88 2.533 9.0 1.2 0.154 0.114 0.002 21.043 126.258
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.72
Choline (mg) 0.0 1.0 0.2 11.2 2.2 2.9 н/д н/д 0.0 0.0 17.6 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 н/д 0.003 0.003 н/д н/д н/д н/д 0.009 0.054
Threonine (g) 0.0 0.003 0.001 н/д 0.013 0.009 н/д н/д н/д н/д 0.027 0.162
Isoleucine (g) 0.0 0.002 0.002 н/д 0.006 0.012 н/д н/д н/д н/д 0.022 0.132
Leucine (g) 0.0 0.005 0.003 н/д 0.01 0.022 н/д н/д н/д н/д 0.039 0.234
Lysine (g) 0.0 0.007 0.002 н/д 0.01 0.022 н/д н/д н/д н/д 0.04 0.24
Methionine (g) 0.0 0.0 0.001 н/д 0.003 0.006 н/д н/д н/д н/д 0.01 0.06
Cystine (g) 0.0 0.0 0.001 н/д 0.003 0.003 н/д н/д н/д н/д 0.007 0.042
Phenylalanine (g) 0.0 0.005 0.002 н/д 0.01 0.012 н/д н/д н/д н/д 0.028 0.168
Tyrosine (g) 0.0 0.002 0.001 н/д 0.006 0.009 н/д н/д н/д н/д 0.018 0.108
Valine (g) 0.0 0.003 0.003 н/д 0.006 0.016 н/д н/д н/д н/д 0.028 0.168
Arginine (g) 0.0 0.017 0.005 н/д 0.006 0.016 н/д н/д н/д н/д 0.044 0.264
Histidine (g) 0.0 0.002 0.001 н/д 0.006 0.009 н/д н/д н/д н/д 0.018 0.108
Alanine (g) 0.0 0.003 0.001 н/д 0.01 0.019 н/д н/д н/д н/д 0.033 0.198
Aspartic acid (g) 0.0 0.015 0.004 н/д 0.051 0.047 н/д н/д н/д н/д 0.116 0.696
Glutamic acid (g) 0.0 0.043 0.007 н/д 0.152 0.04 н/д н/д н/д н/д 0.242 1.452
Glycine (g) 0.0 0.005 0.002 н/д 0.006 0.016 н/д н/д н/д н/д 0.029 0.174
Proline (g) 0.0 0.002 0.001 н/д 0.006 0.012 н/д н/д н/д н/д 0.021 0.126
Serine (g) 0.0 0.003 0.002 н/д 0.01 0.016 н/д н/д н/д н/д 0.03 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.007 0.001 0.171 0.006 0.012 0.015 0.004 0.001 0.0 0.839 5.034
Phytosterols (mg) 9.945 2.475 н/д н/д н/д н/д н/д 0.029 0.085 0.015 12.549 75.294
Monounsaturated Fat (g) 3.283 0.002 0.0 0.146 0.006 0.003 0.011 0.002 0.0 0.0 3.454 20.724
Polyunsaturated (g) 0.473 0.003 0.002 0.195 0.016 0.025 0.015 0.001 0.002 0.0 0.734 4.404