Рецепт Manhattan Island Clam Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Pork fatback , diced
24 x Littleneck clams , well scrubbed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
16.5g 		tomatoes
56.42g 		wine
39.33g 		thyme
0.17g 		parsley
2.38g 		pepper
0.09g 		cracker
19.17g 		butter
0.79g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.5 0.03 0.02 0.07 0.01 1.78 0.01 2.59 15.54
Total Fat (g) 0.02 0.11 0.0 0.01 0.02 0.0 0.33 0.64 1.13 6.78
Carbohydrates (g) 1.54 2.21 1.07 0.11 0.15 0.06 15.51 0.0 20.64 123.84
Ash (g) 0.06 0.28 0.09 0.02 0.05 0.0 0.12 0.02 0.64 3.84
Calories (kcal) 6.6 10.156 32.647 0.46 0.855 0.225 73.408 5.652 130.003 780.018
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 0.0 н/д н/д н/д н/д н/д н/д 0.16 0.96
Glucose (dextrose) (g) 0.33 0.71 н/д н/д н/д н/д н/д н/д 1.03 6.18
Fructose (g) 0.21 0.77 н/д н/д н/д н/д н/д н/д 0.99 5.94
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 4.1 24.6
Water (g) 14.7 53.32 34.05 0.01 2.08 0.01 1.46 0.13 105.76 634.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 1.48 0.31 0.0 0.02 0.0 0.06 0.0 2.58 15.48
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.7 0.0 0.1 0.1 0.0 0.5 0.0 1.6 9.6
Calcium (mg) 3.795 5.642 3.147 3.15 3.278 0.386 4.408 0.189 23.995 143.97
Iron (mg) 0.03 0.15 0.15 0.21 0.15 0.03 0.89 0.0 1.6 9.6
Magnesium (mg) 1.65 6.206 4.327 0.367 1.188 0.171 4.6 0.016 18.524 111.144
Phosphorus (mg) 4.785 13.541 7.867 0.335 1.378 0.153 19.933 0.189 48.18 289.08
Potassium (mg) 24.09 133.715 38.94 1.357 13.158 1.112 22.042 0.189 234.603 1407.618
Sodium (mg) 0.66 2.821 1.967 0.092 1.33 0.039 5.367 4.541 16.816 100.896
Zinc (mg) 0.03 0.1 0.05 0.01 0.03 0.0 0.13 0.0 0.35 2.1
Copper (mg) 0.007 0.034 0.004 0.001 0.004 0.001 0.044 0.0 0.094 0.564
Manganese (mg) 0.021 0.062 0.047 0.013 0.004 0.005 0.18 0.0 0.333 1.998
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 8.1 0.0 8.3 49.8
Vitamin A, IU (IU) 0.33 469.979 0.0 6.333 200.07 0.264 0.0 19.7 696.677 4180.062
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.29 5.29 31.74
Vitamin A, RAE (mcg_RAE) 0.0 23.696 0.0 0.317 9.999 0.013 0.0 5.392 39.417 236.502
Beta Carotene (mcg) 0.165 253.326 0.0 3.773 120.033 0.138 0.0 1.246 378.68 2272.08
Vitamin E (mg) 0.0 0.3 0.0 0.01 0.02 0.0 0.08 0.02 0.44 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.441 0.441 2.646
Lycopene (mcg) 0.0 1451.687 0.0 0.0 0.0 0.005 0.0 0.0 1451.692 8710.152
Lutein + zeaxanthin (mcg) 0.66 69.397 0.0 1.437 132.074 0.181 14.567 0.0 218.315 1309.89
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.07 н/д н/д 0.01 0.0 н/д 0.0 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.2 7.2 0.0 0.1 3.2 0.0 0.0 0.0 11.6 69.6
Thiamin (mg) 0.008 0.023 0.004 0.001 0.002 0.0 0.134 0.0 0.172 1.032
Riboflavin (mg) 0.005 0.011 0.008 0.001 0.002 0.0 0.09 0.0 0.118 0.708
Niacin (mg) 0.02 0.333 0.067 0.008 0.031 0.001 1.094 0.0 1.555 9.33
Pantothenic acid (mg) 0.02 0.051 0.016 н/д 0.01 н/д 0.09 0.001 0.187 1.122
Vitamin B-6 (mg) 0.02 0.045 0.02 0.001 0.002 0.0 0.008 0.0 0.096 0.576
Folate (mcg) 3.135 8.463 0.393 0.457 3.61 0.009 26.067 0.024 42.157 252.942
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 3.8 2.0 0.1 0.3 0.0 3.8 0.1 11.0 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.85 0.0 21.85 131.1
Tryptophan (g) 0.002 0.006 н/д 0.0 0.001 н/д 0.021 0.0 0.03 0.18
Threonine (g) 0.003 0.017 н/д 0.0 0.003 н/д 0.048 0.0 0.072 0.432
Isoleucine (g) 0.002 0.011 н/д 0.001 0.003 н/д 0.065 0.0 0.082 0.492
Leucine (g) 0.005 0.017 н/д 0.001 0.005 н/д 0.123 0.001 0.151 0.906
Lysine (g) 0.007 0.017 н/д 0.0 0.004 н/д 0.035 0.001 0.063 0.378
Methionine (g) 0.0 0.006 н/д н/д 0.001 н/д 0.031 0.0 0.037 0.222
Cystine (g) 0.0 0.006 н/д н/д 0.0 н/д 0.04 0.0 0.046 0.276
Phenylalanine (g) 0.005 0.039 н/д н/д 0.004 н/д 0.088 0.0 0.136 0.816
Tyrosine (g) 0.002 0.006 н/д н/д 0.002 н/д 0.048 0.0 0.057 0.342
Valine (g) 0.003 0.011 н/д 0.001 0.004 н/д 0.075 0.0 0.095 0.57
Arginine (g) 0.017 0.011 н/д н/д 0.003 н/д 0.061 0.0 0.092 0.552
Histidine (g) 0.002 0.006 н/д н/д 0.001 н/д 0.038 0.0 0.047 0.282
Alanine (g) 0.003 0.017 н/д н/д 0.005 н/д 0.054 0.0 0.079 0.474
Aspartic acid (g) 0.015 0.079 н/д н/д 0.007 н/д 0.071 0.0 0.172 1.032
Glutamic acid (g) 0.043 0.243 н/д н/д 0.006 н/д 0.621 0.001 0.914 5.484
Glycine (g) 0.005 0.011 н/д н/д 0.004 н/д 0.061 0.0 0.081 0.486
Proline (g) 0.002 0.011 н/д н/д 0.005 н/д 0.209 0.001 0.227 1.362
Serine (g) 0.003 0.017 н/д н/д 0.003 н/д 0.086 0.0 0.11 0.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.695 1.695 10.17
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.017 0.0 0.005 0.003 0.001 0.052 0.405 0.489 2.934
Phytosterols (mg) 2.475 3.949 н/д 0.272 0.119 0.081 н/д н/д 6.896 41.376
Monounsaturated Fat (g) 0.002 0.017 0.0 0.001 0.007 0.001 0.029 0.166 0.222 1.332
Polyunsaturated (g) 0.003 0.045 0.0 0.002 0.003 0.001 0.138 0.024 0.216 1.296