Рецепт Manhattan Clam Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ech bay leaf
2 cups diced cnd. tomatoes
1 gal cnd. clam juice
2 cups cnd. chopped clams
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork bacon
56.7g 		onions
144.0g 		carrots
113.92g 		celery
89.89g 		pepper
7.63g 		tarragon
1.8g 		potatoes
112.5g 		parsley
53.87g 		Всего в порции Всего в рецепте
Protein (g) 6.58 1.58 1.06 0.62 0.08 0.41 2.27 1.6 14.2 14.2
Total Fat (g) 25.54 0.14 0.27 0.15 0.02 0.13 0.1 0.43 26.79 26.79
Carbohydrates (g) 0.37 13.45 10.91 2.67 0.46 0.9 19.65 3.41 51.83 51.83
Ash (g) 1.42 0.5 1.11 0.67 0.04 0.22 1.22 1.19 6.36 6.36
Calories (kcal) 259.686 57.6 46.707 14.382 2.364 5.31 86.625 19.391 492.066 492.066
Starch (g) н/д 0.0 1.63 0.0 0.0 н/д 17.37 н/д 19.0 19.0
Sucrose (g) н/д 1.43 4.09 0.1 0.0 н/д 0.19 н/д 5.81 5.81
Glucose (dextrose) (g) н/д 2.84 0.67 0.49 0.15 н/д 0.37 н/д 4.52 4.52
Fructose (g) н/д 1.86 0.63 0.46 0.17 н/д 0.3 н/д 3.42 3.42
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.79 128.32 100.58 85.78 7.03 0.14 89.26 47.24 481.15 481.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.11 5.4 1.64 0.32 н/д 0.88 0.46 14.81 14.81
Galactose (g) н/д 0.0 0.0 0.59 0.0 н/д 0.0 н/д 0.59 0.59
Dietary Fiber (g) 0.0 2.4 3.2 1.4 0.2 0.1 2.5 1.8 11.6 11.6
Calcium (mg) 3.402 33.12 37.594 35.956 0.534 20.502 13.5 74.334 218.941 218.941
Iron (mg) 0.27 0.3 0.34 0.18 0.03 0.58 0.88 3.34 5.93 5.93
Magnesium (mg) 6.804 14.4 13.67 9.888 0.915 6.246 25.875 26.933 104.731 104.731
Phosphorus (mg) 106.596 41.76 39.872 21.574 1.983 5.634 64.125 31.242 312.785 312.785
Potassium (mg) 117.936 210.24 364.544 233.714 16.091 54.36 473.625 298.412 1768.922 1768.922
Sodium (mg) 472.311 5.76 78.605 71.912 0.305 1.116 6.75 30.164 666.923 666.923
Zinc (mg) 0.66 0.24 0.27 0.12 0.02 0.07 0.33 0.58 2.29 2.29
Copper (mg) 0.04 0.058 0.057 0.036 0.002 0.012 0.124 0.081 0.409 0.409
Manganese (mg) 0.011 0.187 0.159 0.09 0.008 0.143 0.169 0.086 0.855 0.855
Selenium (mcg) 11.5 0.7 0.1 0.4 0.0 0.1 0.3 0.1 13.1 13.1
Vitamin A, IU (IU) 20.979 2.88 19031.475 403.606 238.77 75.6 2.25 4537.588 24313.148 24313.148
Retinol (mcg) 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.237 6.237
Vitamin A, RAE (mcg_RAE) 6.237 0.0 951.232 19.776 11.973 3.78 0.0 226.772 1219.769 1219.769
Beta Carotene (mcg) 0.0 1.44 9438.272 242.703 123.846 н/д 1.125 2722.337 12529.723 12529.723
Vitamin E (mg) 0.15 0.03 0.75 0.24 0.12 н/д 0.01 0.4 1.71 1.71
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.139 0.0 0.0 н/д 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) 0.0 5.76 291.635 254.389 3.889 н/д 9.0 2995.433 3560.106 3560.106
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 0.0 н/д 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.05 0.0 0.0 0.0 0.01 н/д 0.0 0.29 0.34 0.34
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.7 6.7 2.8 9.7 0.9 22.2 71.6 124.6 124.6
Thiamin (mg) 0.159 0.072 0.08 0.018 0.004 0.005 0.09 0.048 0.475 0.475
Riboflavin (mg) 0.062 0.043 0.068 0.054 0.007 0.024 0.034 0.054 0.346 0.346
Niacin (mg) 2.172 0.173 1.116 0.288 0.075 0.161 1.181 0.706 5.871 5.871
Pantothenic acid (mg) 0.295 0.173 0.308 0.225 0.024 н/д 0.338 0.215 1.577 1.577
Vitamin B-6 (mg) 0.119 0.173 0.159 0.063 0.022 0.043 0.338 0.048 0.966 0.966
Folate (mcg) 1.134 27.36 21.645 32.36 3.508 4.932 18.0 81.875 190.814 190.814
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.39
Choline (mg) 26.4 8.8 10.0 5.5 0.4 н/д 13.6 6.9 71.6 71.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.014 0.011 0.009 0.001 н/д 0.034 0.027 0.153 0.153
Threonine (g) 0.255 0.029 0.216 0.018 0.003 н/д 0.09 0.065 0.676 0.676
Isoleucine (g) 0.306 0.014 0.091 0.018 0.002 н/д 0.09 0.065 0.586 0.586
Leucine (g) 0.51 0.043 0.114 0.027 0.003 н/д 0.135 0.108 0.94 0.94
Lysine (g) 0.544 0.058 0.114 0.027 0.003 н/д 0.146 0.097 0.989 0.989
Methionine (g) 0.147 0.0 0.023 0.009 0.001 н/д 0.034 0.022 0.235 0.235
Cystine (g) 0.074 0.0 0.091 0.0 0.002 н/д 0.034 0.005 0.206 0.206
Phenylalanine (g) 0.261 0.043 0.068 0.018 0.004 н/д 0.101 0.081 0.576 0.576
Tyrosine (g) 0.204 0.014 0.046 0.009 0.001 н/д 0.09 0.043 0.407 0.407
Valine (g) 0.352 0.029 0.08 0.027 0.002 н/д 0.135 0.092 0.716 0.716
Arginine (g) 0.425 0.144 0.103 0.018 0.003 н/д 0.113 0.065 0.87 0.87
Histidine (g) 0.249 0.014 0.046 0.009 0.002 н/д 0.056 0.032 0.409 0.409
Alanine (g) 0.42 0.029 0.125 0.018 0.002 н/д 0.068 0.108 0.769 0.769
Aspartic acid (g) 0.618 0.13 0.216 0.108 0.021 н/д 0.574 0.156 1.823 1.823
Glutamic acid (g) 0.97 0.374 0.422 0.081 0.016 н/д 0.394 0.135 2.391 2.391
Glycine (g) 0.459 0.043 0.057 0.018 0.002 н/д 0.068 0.081 0.728 0.728
Proline (g) 0.363 0.014 0.057 0.018 0.002 н/д 0.079 0.113 0.646 0.646
Serine (g) 0.249 0.029 0.057 0.018 0.004 н/д 0.101 0.075 0.534 0.534
Cholesterol (mg) 38.556 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.556 38.556
Trans Fat (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.499 0.058 0.046 0.036 0.002 0.034 0.034 0.07 8.778 8.778
Phytosterols (mg) н/д 21.6 н/д 5.393 н/д 1.458 5.625 2.693 36.77 36.77
Monounsaturated Fat (g) 11.368 0.014 0.011 0.027 0.0 0.008 0.0 0.162 11.591 11.591
Polyunsaturated (g) 2.852 0.029 0.137 0.072 0.005 0.067 0.045 0.065 3.271 3.271