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Ингредиенты
- Cups
- Onion, finely chopped
- Cup
- Celery, finely chopped
- Cup
- Carrot, diced
- 1
- Lb.
- Potato, peeled and diced
- 2
- Cans
- Stewed tomatoes (15-ounce each)
- 2
- Cups
- Fish stock
- 1
- Bottle
- Clam juice (8-ounces each)
- 2
- Tsp
- Thyme, fresh chopped
- 1
- Each
- Bay leaf
- 2
- Cans
- Clams, minced, un drained (6-ounces each)
- 2
- Tbsp
- Parsley, fresh chopped
- To taste
- White pepper
View Full Recipe at Cajun Chef Ryan - Cajun Chef…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 368g | |
| Calories 214 | |
| Calories from Fat 8 | 4% |
| Total Fat 0.92g | 1% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 89mg | 4% |
| Potassium 1155mg | 33% |
| Total Carbs 46.84g | 12% |
| Dietary Fiber 8.4g | 28% |
| Sugars 8.68g | 6% |
| Protein 7.25g | 12% |
%3C/p%3E%3Cp%3ERecipe%20Retool:%20A%20little%20culinary%20magic%20was%20performed%20on%20this%20recipe.%20This%20version%20with%20the%201-cup%20serving%20has%20only%20103%20calories,%20and%201.2%20grams%20of%20fat%20according%20to%20the%20original%20recipe,%20our%20updates%20may%20alter%20these%20nutritional%20amounts%20slightly.%20We%20made%20a%20few%20updates%20from%20the%20original%20recipe;%20here%20are%20four%20ingredient%20updates%20we%20made:%3C/p%3E%3Cp%3EWe%20substituted%20the%20bacon,%20we%20used%20Maple%20wood%20smoked%20bacon%20in%20place%20of%20the%20originally%20called%20for%20lower-sodium%20bacon.%3C/p%3E%3Cp%3EWe%20also%20used%20fish%20stock%20in%20place%20of%20the%20originally%20called%20for%20lower-salt%20chicken%20stock.%3C/p%3E%3Cp%3EThe%20recipe%20called%20for%20%C2%BC%20teaspoon%20of%20pepper,%20we%20seasoned%20to%20taste%20with%20white%20pepper,%20and%20your%20mileage%20may%20vary.%3C/p%3E%3Cp%3EThe%20original%20recipe%20called%20for%201%20Tsp%20dried%20thyme,%20we%20used%202%20Tsp%20of%20fresh%20chopped%20thyme.%3C/p%3E%3Cp%3EOther%20Considerations:%20Always%20thinking%20ahead%20for%20future%20use,%20and%20what%20I%20might%20have%20done%20in%20the%20restaurant%20kitchen,%20here%20are%20a%20couple%20of%20other%20ingredient%20updates%20that%20we%20considered,%20but%20dropped%20this%20time%20around%20due%20to%20other%20constraints,%20the%20tomatoes%20and%20clams:%3C/p%3E%3Cp%3EReplace%20the%20canned%20tomatoes%20with%20fresh%20stewed%20plum%20concasse%20tomatoes.%20A%20simple%20concasse%20tomato%20is%20a%20process%20of%20quick%20blanching%20tomatoes%20that%20have%20been%20scored%20with%20an%20X%20at%20the%20bottom%20to%20loosen%20the%20skin,%20then%20cooled%20in%20an%20ice%20bath%20to%20stop%20the%20cooking%20process,%20peeled,%20seeded,%20and%20then%20diced%20or%20chunked.%20In%20addition,%20in%20this%20recipe%20that%20would%20require%20about%203%20cups%20of%20concasse%20tomato.%3C/p%3E%3Cp%3EThe%20other%20update%20would%20be%20to%20get%20some%20fresh%20clams,%20like%20a%20couple%20dozen%20of%20them,%20clean%20and%20steam%20them%20in%20white%20wine,%20and%20then%20chopping%20them%20up%20for%20the%2012%20ounces%20required.%20Might%20even%20add%20the%20clam%20steaming%20liquid%20to%20the%20soup%20too!%20Now%20that%20would%20make%20a%20really%20tasty%20chowda!%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3E2%3C/p%3E%3Cp%3ESlices%3C/p%3E%3Cp%3EMaple%20wood%20smoked%20bacon,%20chopped%3C/p%3E%3Cp%3E1%201/3%3C/p%3E%3Cp%3EProcedure%20Steps%3C/p%3E%3Cp%3E1.%3C/p%3E%3Cp%3EHeat%20a%20large%20stockpot%20over%20medium-high%20heat%20and%20brown%20the%20bacon,%20stirring%20often%20to%20prevent%20burning.%20Add%20the%20onion,%20celery,%20and%20carrots,%20stir%20well%20and%20continue%20to%20saut%C3%A9%20for%205%20minutes%20or%20until%20slightly%20tender.%3C/p%3E%3Cp%3E2.%3C/p%3E%3Cp%3EAdd%20the%20potato,%20tomatoes,%20fish%20stock,%20clam%20juice,%20thyme%20and%20bay%20leaf%20and%20bring%20to%20a%20boil.%20Then%20reduce%20heat%20and%20simmer,%20covered,%20for%20about%2030%20minutes,%20or%20until%20potatoes%20are%20tender%20when%20tested%20with%20a%20fork.%3C/p%3E%3Cp%3E3.%3C/p%3E%3Cp%3EStir%20in%20the%20clams%20and%20their%20juice,%20season%20to%20taste%20with%20the%20pepper%20and%20simmer%20just%20a%20few%20more%20minutes%20to%20heat%20the%20clams.%20Add%20the%20parsley%20for%20garnish.%3C/p%3E%3Cp%3EThis%20recipe%20yields%20approximately%2010%201-cup%20(8-ounce)%20servings.%3C/p%3E%3Cp%3EAccording%20to%20the%20Weight%20Watchers%20cookbook,%20this%20recipe%20has%20the%20following%20per%20serving%20nutritional%20values%20based%20on%20the%20original%20recipe:%202%20points%20value,%20103%20calories,%2017.7g%20carbohydrates,%201.2g%20fat%20(0.4g%20saturated%20fat),%201.7g%20fiber,%205.3g%20protein,%2013mg%20cholesterol,%20594mg%20sodium,%2065mg%20calcium.%3C/p%3E%3Cp%3EBe%20Sociable,%20Share!%3C/p%3E){kind=link}