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Рецепт Mangsho ghugni / Mutton keema curry with peas soaked in Bengali flavour
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Ингредиенты
- 2 tsp Turmeric powder
- 2 tsp Salt
- 1 tsp Red chilly powder
- 2 tsp Green chilly paste
- 2 tbsp Mustard oil
- 1/2 Lemon
- For the gravy:
- 3 big Onions, finely chopped
- 6-7 Garlic pods, finely chopped
- 2 tsp Ginger paste
- 2 ripe Tomatoes
- 1 tsp Kashmiri red chilly powder
- 1 cup Green peas, shelled
- 2-3 Bay leaves
- 2 cups Water(approximately)
- 1/4 cup fresh Coriander leaves, chopped
- 1/2 cup Mustard oil (to bring out the best taste in this dish use mustard oil, else use vegetable oil)
- Home made Garam Masala for this mutton curry:
View Full Recipe at saffronstreaks… a food and…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1144g | |
| Calories 1500 | |
| Calories from Fat 1252 | 83% |
| Total Fat 141.86g | 177% |
| Saturated Fat 16.41g | 66% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4702mg | 196% |
| Potassium 1290mg | 37% |
| Total Carbs 61.02g | 16% |
| Dietary Fiber 19.3g | 64% |
| Sugars 19.38g | 13% |
| Protein 11.31g | 18% |
