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Рецепт Mangoes With Sticky Coconut Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Sticky coconut rice
1 c. Coconut cream Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		coconut cream
49.33g 		sugar
8.4g 		salt
1.0g 		mangoes
95.22g 		rice
61.67g 		water
79.0g 		Всего в порции Всего в рецепте
Protein (g) 0.58 0.0 0.0 0.49 4.4 0.0 5.46 32.76
Total Fat (g) 8.05 0.0 0.0 0.26 0.41 0.0 8.71 52.26
Carbohydrates (g) 26.25 8.4 0.0 16.19 49.3 0.0 100.14 600.84
Ash (g) 0.17 0.0 1.0 0.48 0.39 0.08 2.12 12.72
Calories (kcal) 176.12 32.508 0.0 61.893 225.083 0.0 495.604 2973.624
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 25.41 н/д н/д н/д 0.05 н/д 25.46 152.76
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.01 н/д 0.01 0.06
Fructose (g) 0.0 н/д н/д н/д 0.01 н/д 0.01 0.06
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.29 0.0 0.0 77.8 7.17 78.92 178.19 1069.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.41 8.39 0.0 14.09 0.07 0.0 47.97 287.82
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 1.7 0.8 0.0 2.6 15.6
Calcium (mg) 1.973 0.084 0.24 9.522 17.267 2.37 31.456 188.736
Iron (mg) 0.06 0.0 0.0 0.12 2.66 0.0 2.85 17.1
Magnesium (mg) 8.387 0.0 0.01 8.57 15.417 0.79 33.173 199.038
Phosphorus (mg) 10.853 0.0 0.0 10.474 70.917 0.0 92.244 553.464
Potassium (mg) 49.827 0.168 0.08 148.543 70.917 0.0 269.535 1617.21
Sodium (mg) 17.76 0.0 387.58 1.904 3.083 3.16 413.488 2480.928
Zinc (mg) 0.3 0.0 0.0 0.04 0.67 0.01 1.02 6.12
Copper (mg) 0.118 0.0 0.0 0.105 0.136 0.008 0.367 2.202
Manganese (mg) 0.405 0.0 0.001 0.029 0.672 0.0 1.106 6.636
Selenium (mcg) 2.7 0.1 0.0 0.6 9.3 0.0 12.6 75.6
Vitamin A, IU (IU) 0.0 0.0 0.0 728.433 0.0 0.0 728.433 4370.598
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 36.184 0.0 0.0 36.184 217.104
Beta Carotene (mcg) 0.0 0.0 0.0 423.729 0.0 0.0 423.729 2542.374
Vitamin E (mg) 0.06 0.0 0.0 1.07 0.07 0.0 1.2 7.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 26.4 0.0 0.0 26.4 158.4
Thiamin (mg) 0.01 0.0 0.0 0.057 0.358 0.0 0.425 2.55
Riboflavin (mg) 0.02 0.002 0.0 0.057 0.031 0.0 0.109 0.654
Niacin (mg) 0.02 0.0 0.0 0.552 2.584 0.0 3.156 18.936
Pantothenic acid (mg) 0.079 0.0 0.0 0.152 0.623 0.0 0.854 5.124
Vitamin B-6 (mg) 0.015 0.0 0.0 0.124 0.099 0.0 0.237 1.422
Folate (mcg) 6.907 0.0 0.0 13.331 142.45 0.0 162.687 976.122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 0.0 0.0 7.2 3.6 0.0 14.1 84.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 137.517 0.0 137.517 825.102
Tryptophan (g) 0.005 н/д 0.0 0.01 0.049 н/д 0.064 0.384
Threonine (g) 0.02 н/д 0.0 0.019 0.16 н/д 0.199 1.194
Isoleucine (g) 0.025 н/д 0.0 0.019 0.191 н/д 0.235 1.41
Leucine (g) 0.044 н/д 0.0 0.029 0.364 н/д 0.437 2.622
Lysine (g) 0.025 н/д 0.0 0.038 0.16 н/д 0.223 1.338
Methionine (g) 0.01 н/д 0.0 0.01 0.105 н/д 0.124 0.744
Cystine (g) 0.01 н/д 0.0 н/д 0.093 н/д 0.102 0.612
Phenylalanine (g) 0.03 н/д 0.0 0.019 0.234 н/д 0.283 1.698
Tyrosine (g) 0.02 н/д 0.0 0.01 0.148 н/д 0.177 1.062
Valine (g) 0.035 н/д 0.0 0.029 0.271 н/д 0.334 2.004
Arginine (g) 0.094 н/д 0.0 0.019 0.364 н/д 0.477 2.862
Histidine (g) 0.015 н/д 0.0 0.01 0.105 н/д 0.129 0.774
Alanine (g) 0.03 н/д 0.0 0.048 0.253 н/д 0.33 1.98
Aspartic acid (g) 0.059 н/д 0.0 0.038 0.413 н/д 0.51 3.06
Glutamic acid (g) 0.133 н/д 0.0 0.057 0.857 н/д 1.047 6.282
Glycine (g) 0.03 н/д 0.0 0.019 0.204 н/д 0.252 1.512
Proline (g) 0.025 н/д 0.0 0.019 0.21 н/д 0.253 1.518
Serine (g) 0.03 н/д 0.0 0.019 0.234 н/д 0.283 1.698
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.632 0.0 0.0 0.067 0.111 0.0 7.81 46.86
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.335 0.0 0.0 0.095 0.13 0.0 0.56 3.36
Polyunsaturated (g) 0.079 0.0 0.0 0.048 0.111 0.0 0.238 1.428