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Рецепт Mangoes And Ice Cream - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mangoes
107.12g 		sugar
55.0g 		water
59.25g 		cinnamon
0.33g 		vanilla extract
1.05g 		vanilla ice cream
66.0g 		Всего в порции Всего в рецепте
Protein (g) 0.55 0.07 0.0 0.01 0.0 2.31 2.94 11.76
Total Fat (g) 0.29 0.0 0.0 0.0 0.0 7.26 7.55 30.2
Carbohydrates (g) 18.21 53.95 0.0 0.26 0.13 15.58 88.13 352.52
Ash (g) 0.54 0.25 0.06 0.01 0.0 0.59 1.45 5.8
Calories (kcal) 69.63 209.0 0.0 0.803 3.024 136.62 419.076 1676.304
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 52.01 н/д 0.0 н/д н/д 52.01 208.04
Glucose (dextrose) (g) н/д 0.74 н/д 0.0 н/д н/д 0.75 3.0
Fructose (g) н/д 0.61 н/д 0.0 н/д н/д 0.61 2.44
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Water (g) 87.53 0.74 59.19 0.03 0.55 40.26 188.3 753.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.85 53.36 0.0 0.01 0.13 14.01 83.36 333.44
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.2 0.0 0.5 2.6 10.4
Calcium (mg) 10.712 45.65 1.778 3.257 0.116 84.48 145.992 583.968
Iron (mg) 0.14 0.39 0.0 0.03 0.0 0.06 0.62 2.48
Magnesium (mg) 9.641 4.95 0.593 0.195 0.126 9.24 24.745 98.98
Phosphorus (mg) 11.783 2.2 0.0 0.208 0.063 69.3 83.554 334.216
Potassium (mg) 167.111 73.15 0.0 1.401 1.554 131.34 374.556 1498.224
Sodium (mg) 2.142 15.4 2.37 0.033 0.095 52.8 72.839 291.356
Zinc (mg) 0.04 0.02 0.01 0.01 0.0 0.46 0.53 2.12
Copper (mg) 0.118 0.028 0.006 0.001 0.001 0.013 0.166 0.664
Manganese (mg) 0.032 0.033 0.0 0.057 0.002 0.007 0.131 0.524
Selenium (mcg) 0.6 0.7 0.0 0.0 0.0 1.2 2.5 10.0
Vitamin A, IU (IU) 819.487 0.0 0.0 0.959 0.0 277.86 1098.306 4393.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 76.56 76.56 306.24
Vitamin A, RAE (mcg_RAE) 40.707 0.0 0.0 0.049 0.0 77.88 118.635 474.54
Beta Carotene (mcg) 476.695 0.0 0.0 0.364 0.0 12.54 489.599 1958.396
Vitamin E (mg) 1.2 0.0 0.0 0.01 0.0 0.2 1.41 5.64
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.722 0.0 0.0 0.722 2.888
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.03 н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 29.7 0.0 0.0 0.0 0.0 0.4 30.1 120.4
Thiamin (mg) 0.064 0.0 0.0 0.0 0.0 0.026 0.091 0.364
Riboflavin (mg) 0.064 0.0 0.0 0.0 0.001 0.158 0.224 0.896
Niacin (mg) 0.621 0.061 0.0 0.004 0.005 0.079 0.77 3.08
Pantothenic acid (mg) 0.171 0.072 0.0 0.001 0.0 0.383 0.627 2.508
Vitamin B-6 (mg) 0.139 0.022 0.0 0.001 0.0 0.033 0.195 0.78
Folate (mcg) 14.997 0.55 0.0 0.02 0.0 3.3 18.867 75.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.26 0.26 1.04
Choline (mg) 8.1 1.3 0.0 0.0 н/д 17.2 26.6 106.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д н/д 0.0 н/д 0.033 0.044 0.176
Threonine (g) 0.021 н/д н/д 0.0 н/д 0.099 0.121 0.484
Isoleucine (g) 0.021 н/д н/д 0.0 н/д 0.132 0.154 0.616
Leucine (g) 0.032 н/д н/д 0.001 н/д 0.211 0.244 0.976
Lysine (g) 0.043 н/д н/д 0.001 н/д 0.172 0.215 0.86
Methionine (g) 0.011 н/д н/д 0.0 н/д 0.053 0.064 0.256
Cystine (g) н/д н/д н/д 0.0 н/д 0.02 0.02 0.08
Phenylalanine (g) 0.021 н/д н/д 0.0 н/д 0.106 0.128 0.512
Tyrosine (g) 0.011 н/д н/д 0.0 н/д 0.106 0.117 0.468
Valine (g) 0.032 н/д н/д 0.001 н/д 0.145 0.178 0.712
Arginine (g) 0.021 н/д н/д 0.001 н/д 0.086 0.108 0.432
Histidine (g) 0.011 н/д н/д 0.0 н/д 0.059 0.071 0.284
Alanine (g) 0.054 н/д н/д 0.001 н/д 0.079 0.133 0.532
Aspartic acid (g) 0.043 н/д н/д 0.001 н/д 0.165 0.209 0.836
Glutamic acid (g) 0.064 н/д н/д 0.001 н/д 0.449 0.514 2.056
Glycine (g) 0.021 н/д н/д 0.001 н/д 0.059 0.081 0.324
Proline (g) 0.021 н/д н/д 0.001 н/д 0.218 0.241 0.964
Serine (g) 0.021 н/д н/д 0.001 н/д 0.119 0.141 0.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.04 29.04 116.16
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.075 0.0 0.0 0.001 0.0 4.481 4.558 18.232
Phytosterols (mg) н/д н/д н/д 0.085 н/д н/д 0.085 0.34
Monounsaturated Fat (g) 0.107 0.0 0.0 0.001 0.0 1.96 2.068 8.272
Polyunsaturated (g) 0.054 0.0 0.0 0.0 0.0 0.297 0.351 1.404