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Рецепт Mango Tuna Ceviche Parfait
by Global Cookbook

Mango Tuna Ceviche Parfait
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Ингредиенты

  • 3/4 lb Tuna steak
  • 1/2 c. Lime juice
  • 1/2 c. Coconut lowfat milk
  • 2 Tbsp. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
  • 1 c. Small-diced mango
  • 2 Tbsp. Small-diced red pepper
  • 2 Tbsp. Minced fresh cilantro
  • 2 Tbsp. Toasted coconut
  • 2 Tbsp. Chopped shallots Cilantro sprigs for garnish

Инструкции

  1. Dice the tuna into small pcs, place in a glass bowl, cover with the lime juice and coconut lowfat milk. Cover and chill for 4 hrs. Pour off the excess liquid, and toss with 1 Tbsp. of the extra virgin olive oil and salt and pepper to taste.
  2. In another bowl, combine the mango, peppers, cilantro, shallots, coconut, and the remaining extra virgin olive oil, and season. Combine remaining ingredients for relish.
  3. Begin building your parfait. Place 1 Tbsp. of the relish in the bottom of each glass. Top with 2 Tbsp. of the tuna. Continue till the glasses are full ending with the relish on top. Refrigeratefor 1 hour. Garnish with more cilantro sprigs.
  4. This recipe yields 4 servings.