Рецепт Mango Tuna Ceviche Parfait - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lime juice 30.25g	coconut 5.2g	cilantro 0.43g	coconut 1.3g	Всего в порции	Всего в рецепте
Protein (g)	0.13	0.17	0.01	0.04	0.35	1.4
Total Fat (g)	0.02	1.74	0.0	0.44	2.2	8.8
Carbohydrates (g)	2.55	0.79	0.02	0.2	3.55	14.2
Ash (g)	0.09	0.05	0.01	0.01	0.16	0.64
Calories (kcal)	7.563	18.408	0.098	4.602	30.67	122.68
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.15	н/д	н/д	н/д	0.15	0.6
Glucose (dextrose) (g)	0.18	н/д	н/д	н/д	0.18	0.72
Fructose (g)	0.18	н/д	н/д	н/д	0.18	0.72
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.46	2.44	0.39	0.61	30.91	123.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.32	0.0	0.08	0.92	3.68
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.5	0.0	0.1	0.7	2.8
Calcium (mg)	4.235	0.728	0.285	0.182	5.43	21.72
Iron (mg)	0.03	0.13	0.01	0.03	0.19	0.76
Magnesium (mg)	2.42	1.664	0.111	0.416	4.611	18.444
Phosphorus (mg)	4.235	5.876	0.204	1.469	11.784	47.136
Potassium (mg)	35.393	18.512	2.214	4.628	60.747	242.988
Sodium (mg)	0.605	1.04	0.196	0.26	2.101	8.404
Zinc (mg)	0.02	0.06	0.0	0.01	0.1	0.4
Copper (mg)	0.009	0.023	0.001	0.006	0.039	0.156
Manganese (mg)	0.006	0.078	0.002	0.02	0.105	0.42
Selenium (mcg)	0.0	0.5	0.0	0.1	0.7	2.8
Vitamin A, IU (IU)	15.125	0.0	28.679	0.0	43.804	175.216
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.605	0.0	1.432	0.0	2.037	8.148
Beta Carotene (mcg)	9.075	0.0	16.703	0.0	25.778	103.112
Vitamin E (mg)	0.07	0.01	0.01	0.0	0.09	0.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.676	0.0	3.676	14.704
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.03	н/д	0.01	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	9.1	0.2	0.1	0.0	9.4	37.6
Thiamin (mg)	0.009	0.004	0.0	0.001	0.014	0.056
Riboflavin (mg)	0.006	0.001	0.001	0.0	0.008	0.032
Niacin (mg)	0.042	0.028	0.005	0.007	0.082	0.328
Pantothenic acid (mg)	0.036	0.016	0.002	0.004	0.058	0.232
Vitamin B-6 (mg)	0.012	0.003	0.001	0.001	0.016	0.064
Folate (mcg)	3.025	1.352	0.264	0.338	4.979	19.916
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.5	0.6	0.1	0.2	2.4	9.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	н/д	0.001	0.003	0.012
Threonine (g)	0.0	0.006	н/д	0.002	0.008	0.032
Isoleucine (g)	0.0	0.007	н/д	0.002	0.008	0.032
Leucine (g)	0.006	0.013	н/д	0.003	0.022	0.088
Lysine (g)	0.006	0.008	н/д	0.002	0.016	0.064
Methionine (g)	0.0	0.003	н/д	0.001	0.004	0.016
Cystine (g)	0.0	0.004	н/д	0.001	0.005	0.02
Phenylalanine (g)	0.003	0.009	н/д	0.002	0.014	0.056
Tyrosine (g)	0.0	0.005	н/д	0.001	0.007	0.028
Valine (g)	0.003	0.01	н/д	0.003	0.016	0.064
Arginine (g)	0.006	0.029	н/д	0.007	0.042	0.168
Histidine (g)	0.0	0.004	н/д	0.001	0.005	0.02
Alanine (g)	0.006	0.009	н/д	0.002	0.017	0.068
Aspartic acid (g)	0.033	0.017	н/д	0.004	0.055	0.22
Glutamic acid (g)	0.021	0.04	н/д	0.01	0.071	0.284
Glycine (g)	0.003	0.008	н/д	0.002	0.013	0.052
Proline (g)	0.009	0.007	н/д	0.002	0.018	0.072
Serine (g)	0.012	0.009	н/д	0.002	0.023	0.092
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	1.544	0.0	0.386	1.934	7.736
Phytosterols (mg)	н/д	2.444	0.021	0.611	3.076	12.304
Monounsaturated Fat (g)	0.003	0.074	0.001	0.019	0.097	0.388
Polyunsaturated (g)	0.006	0.019	0.0	0.005	0.03	0.12