Рецепт Mango Tart with Ginger Biscuit Crust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ginger 232.5g	biscuits 4.0g	butter 1.0g	vanilla essence 4.2g	mangoes 142.83g	sugar 16.0g	Всего в порции	Всего в рецепте
Protein (g)	4.23	0.41	0.01	0.0	0.73	0.0	5.38	5.38
Total Fat (g)	1.74	0.42	0.81	0.0	0.39	0.02	3.37	3.37
Carbohydrates (g)	41.32	2.87	0.0	0.6	24.28	15.94	85.01	85.01
Ash (g)	1.79	н/д	0.02	0.0	0.71	0.0	2.53	2.53
Calories (kcal)	186.0	17.08	7.17	2.352	92.84	62.24	367.682	367.682
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.27	0.27	0.27
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	183.42	0.2	0.16	3.59	116.71	0.05	304.12	304.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.95	0.01	0.0	0.6	21.14	15.67	41.37	41.37
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.7	0.1	0.0	0.0	2.6	0.0	7.3	7.3
Calcium (mg)	37.2	0.6	0.24	0.126	14.283	0.16	52.609	52.609
Iron (mg)	1.4	0.17	0.0	0.0	0.19	0.0	1.76	1.76
Magnesium (mg)	99.975	0.84	0.02	0.042	12.855	0.0	113.732	113.732
Phosphorus (mg)	79.05	4.28	0.24	0.0	15.711	0.0	99.281	99.281
Potassium (mg)	964.875	4.4	0.24	0.0	222.815	0.32	1192.65	1192.65
Sodium (mg)	30.225	29.84	5.76	0.126	2.857	0.16	68.968	68.968
Zinc (mg)	0.79	0.03	0.0	0.0	0.06	0.0	0.88	0.88
Copper (mg)	0.535	0.006	0.0	0.0	0.157	0.0	0.697	0.697
Manganese (mg)	0.535	н/д	0.0	0.0	0.043	0.0	0.578	0.578
Selenium (mcg)	1.6	1.3	0.0	0.0	0.9	0.1	3.9	3.9
Vitamin A, IU (IU)	0.0	н/д	24.99	0.0	1092.65	0.0	1117.64	1117.64
Retinol (mcg)	0.0	0.0	6.71	0.0	0.0	0.0	6.71	6.71
Vitamin A, RAE (mcg_RAE)	0.0	0.0	6.84	0.0	54.275	0.0	61.115	61.115
Beta Carotene (mcg)	0.0	0.0	1.58	0.0	635.594	0.0	637.174	637.174
Vitamin E (mg)	0.6	0.01	0.02	0.0	1.6	0.0	2.23	2.23
Vitamin D (IU)	н/д	н/д	0.56	н/д	н/д	0.0	0.56	0.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.76	0.0	0.0	0.0	0.0	0.76	0.76
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	11.6	0.0	0.0	0.0	39.6	0.0	51.2	51.2
Thiamin (mg)	0.07	0.029	0.0	0.0	0.086	0.0	0.184	0.184
Riboflavin (mg)	0.07	0.018	0.0	0.001	0.086	0.003	0.179	0.179
Niacin (mg)	1.744	0.222	0.0	0.005	0.828	0.0	2.8	2.8
Pantothenic acid (mg)	0.465	н/д	0.001	0.0	0.229	0.0	0.695	0.695
Vitamin B-6 (mg)	0.372	0.002	0.0	0.0	0.186	0.0	0.56	0.56
Folate (mcg)	25.575	5.96	0.03	0.0	19.996	0.0	51.561	51.561
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	67.0	0.4	0.2	0.0	10.9	0.0	78.4	78.4
Folic acid (mcg)	0.0	4.16	0.0	0.0	0.0	0.0	4.16	4.16
Tryptophan (g)	0.023	н/д	0.0	н/д	0.014	н/д	0.038	0.038
Threonine (g)	0.093	н/д	0.0	н/д	0.029	н/д	0.122	0.122
Isoleucine (g)	0.116	н/д	0.001	н/д	0.029	н/д	0.145	0.145
Leucine (g)	0.163	н/д	0.001	н/д	0.043	н/д	0.206	0.206
Lysine (g)	0.14	н/д	0.001	н/д	0.057	н/д	0.197	0.197
Methionine (g)	0.023	н/д	0.0	н/д	0.014	н/д	0.038	0.038
Cystine (g)	0.023	н/д	0.0	н/д	н/д	н/д	0.023	0.023
Phenylalanine (g)	0.116	н/д	0.0	н/д	0.029	н/д	0.145	0.145
Tyrosine (g)	0.047	н/д	0.0	н/д	0.014	н/д	0.061	0.061
Valine (g)	0.163	н/д	0.001	н/д	0.043	н/д	0.206	0.206
Arginine (g)	0.093	н/д	0.0	н/д	0.029	н/д	0.122	0.122
Histidine (g)	0.07	н/д	0.0	н/д	0.014	н/д	0.084	0.084
Alanine (g)	0.07	н/д	0.0	н/д	0.071	н/д	0.141	0.141
Aspartic acid (g)	0.488	н/д	0.001	н/д	0.057	н/д	0.546	0.546
Glutamic acid (g)	0.372	н/д	0.002	н/д	0.086	н/д	0.459	0.459
Glycine (g)	0.093	н/д	0.0	н/д	0.029	н/д	0.122	0.122
Proline (g)	0.093	н/д	0.001	н/д	0.029	н/д	0.122	0.122
Serine (g)	0.116	н/д	0.001	н/д	0.029	н/д	0.145	0.145
Cholesterol (mg)	0.0	0.0	2.15	0.0	0.0	0.0	2.15	2.15
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.465	0.1	0.514	0.0	0.1	0.003	1.182	1.182
Phytosterols (mg)	34.875	н/д	н/д	н/д	н/д	н/д	34.875	34.875
Monounsaturated Fat (g)	0.349	0.172	0.21	0.0	0.143	0.005	0.878	0.878
Polyunsaturated (g)	0.349	0.114	0.03	0.0	0.071	0.008	0.573	0.573